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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Upcoming Events

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Nuestras Historias - Hispanic Heritage Project - Celebrating Hispanic Culture & Community Exhibit
Sun, Oct 04, 12:00pm - 5:00pm
Main Library
A documentary, traveling exhibit, and community project preserving the stories and contributions of Elgin area’s Hispanic community.
Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Sun, Oct 04, 12:00pm - 5:00pm
Main Library
The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
Annual Authors Fair
Sun, Oct 04, 2:00pm - 4:00pm
Main Library - Alft River Room
Calling all book lovers! Join us for the 9th Annual Authors Fair on Sunday, October 4th. Meet local authors and find your next great read! Authors will be signing and selling their books.
Nuestras Historias - Hispanic Heritage Project - Celebrating Hispanic Culture & Community Exhibit
Mon, Oct 05, 9:00am - 9:00pm
Main Library
A documentary, traveling exhibit, and community project preserving the stories and contributions of Elgin area’s Hispanic community.
Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Mon, Oct 05, 9:00am - 9:00pm
Main Library
The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
Preschool Art Spark
Mon, Oct 05, 10:00am - 10:45am
Main Library - Sally Lee Fox & Eagle Rooms
Join us for a storytime and art program for ages 3-6. Participants will be invited to explore a variety of art materials and focus on the process of creating art rather than the final result.
This event is full
Sewing Machine Repair
Mon, Oct 05, 1:00pm - 2:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come with questions and sewing machines that cause you troubles. Emily is an experienced seamstress and knitter.
Bookmobile Stop: Hunters Ridge
Mon, Oct 05, 2:00pm - 3:00pm
Mobile Services
1068 Todd Farm Dr, Elgin
Bookmobile Stop: Mark Ave
Mon, Oct 05, 3:15pm - 4:15pm
Mobile Services
Mark Ave & Deborah Ave, Elgin
Piñata Creations - Grades K-5
Mon, Oct 05, 4:00pm - 4:45pm
Main Library - Sally Lee Fox & Eagle Rooms
Celebrate Hispanic Heritage Month by making your own mini piñata! Registration required
Registration is now closed
Bookmobile Stop: Century Oaks Park
Mon, Oct 05, 4:30pm - 5:30pm
Mobile Services
1300 N Mclean Blvd, Elgin
Evening Chess Club
Mon, Oct 05, 5:30pm - 7:00pm
Main Library - 2nd Floor - Behind Elevators
Join fellow chess players of all ages and skill levels on the 1st and 3rd Monday of the month for this open play program! Chess sets will be provided.
De padre a padre
Mon, Oct 05, 5:30pm - 7:30pm
Main Library - Conference Room
¿Te sientes abrumado o deprimido? Únete a nuestra reunión en español, dirigido por personas entrenadas por NAMI KDK.
Poetry Writers Workshop - Hybrid
Mon, Oct 05, 6:30pm - 8:30pm
Main Library - Adult Programs - Zoom,Grove Room
Share your love of poetry! Poets share their work in a supportive environment facilitated by Elgin Poet Laureate Emeritus Gareth Mann. Please register.
Concert Guest Pass: Chamber Music On The Fox - Golden Hour - Autumnal Music
Mon, Oct 05, 7:00pm - 9:00pm
In The Community
First-time attendee guest pass to attend the 7:00 pm CMOTF performance at 1st Congregational Church of Dundee - 900 S. 8th St., West Dundee
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