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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Dec 15 9:00AM to 9:00PM
Tue, Dec 16 9:00AM to 9:00PM
Wed, Dec 17 9:00AM to 9:00PM
Thu, Dec 18 9:00AM to 9:00PM
Fri, Dec 19 9:00AM to 6:00PM
Sat, Dec 20 9:00AM to 6:00PM
Sun, Dec 21 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Fri, Dec 19, 9:00am - 6:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Welcome Baby!
Fri, Dec 19, 10:30am - 11:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Join us for a short story time and information session designed for families with babies up to age one. Learn about programs and resources to support your baby's early literacy development.
Dinosaur Explorer Exhibit
Sat, Dec 20, 9:00am - 5:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Community Sewing Circle
Sat, Dec 20, 10:00am - 12:00pm
Main Library - Meadows Community Room C
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
Teen Pride Squad (Grades 6-12)
Sat, Dec 20, 12:30pm - 2:00pm
Main Library - Story Room
LGBTQIA+ affirming space to hang out, make pride merch, and share our fave books. Snacks provided. Optional registration. Drop ins are welcome.
Fiesta Cultural - Parranda Puertorriqueña - en español - Cultural Festival - Puerto Rican Parranda - in Spanish
Sat, Dec 20, 2:00pm - 3:30pm
Main Library - Meadows Community Rooms ABC
Celebrando las tradiciones festivas de Puerto Rico. Únase a nosotros para celebrar y aprender de esta rica tradición social, musical y gastronómica durante la época navideña en Puerto Rico. En español
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