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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Mon, Nov 10 9:00AM to 9:00PM
Tue, Nov 11 9:00AM to 9:00PM
Wed, Nov 12 9:00AM to 9:00PM
Thu, Nov 13 9:00AM to 9:00PM
Fri, Nov 14 9:00AM to 6:00PM
Sat, Nov 15 9:00AM to 6:00PM
Sun, Nov 16 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Sat, Nov 15, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Community Sewing Circle
Sat, Nov 15, 10:00am - 12:00pm
Main Library - Grove Room
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
Indigenous Wisdom for Today’s World
Sat, Nov 15, 10:30am - 11:30am
Main Library - Meadows Community Rooms ABC
Susan Kaiulani Stanton, an Indigenous Grandmother, will share stories providing valuable and relevant lessons on how to treat the earth and each other. Please Register
Getting Started with Tinkercad
Sat, Nov 15, 11:00am - 1:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Discover the world of 3D design and printing in this hands-on Tinkercad workshop! Learn to set up a free Tinkercad account, manage designs, and start your first project.
Clases de computación en español - Windows 10
Sat, Nov 15, 1:00pm - 3:00pm
Main Library - Computer Training Room
Estas clases son para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. En español.
Dino Fiesta at the Library! - ¡Fiesta de Dinos en la Biblioteca!
Sat, Nov 15, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Drop in for simple dino crafts, games, and family fun at the library. Pasa a la biblioteca para hacer manualidades, jugar y divertirte en familia con los dinos.
Dinosaur Explorer Exhibit
Sun, Nov 16, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Chair Yoga
Sun, Nov 16, 12:30pm - 1:30pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Chair yoga is a modified form of yoga that involves performing poses while seated or using a chair for support during standing exercises.
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