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Cancelled

Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Earth Matters: Rethink the Future Exhibition
Fri, Jun 12, 9:00am - 6:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Wit's Workout
Fri, Jun 12, 10:00am - 11:00am
Rakow Branch - Rakow - Shales Living Room
Second Fridays, join us at Wits Workout which combines intellectually stimulating exercises, social interaction, and education about brain health in a friendly, engaging, and FUN way! Please register
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Let's Play - Inflatable Playground Fun! - Ages 3-5 years old
Fri, Jun 12, 10:00am - 3:00pm
Rakow Branch - Rakow - Lawn
Get ready to bounce, slide, and play at this drop-in inflatable extravaganza! We will have a dinosaur themed inflatable with colorful pop ups and 3D characters. Best for ages 3-5.
Patio Playtime
Fri, Jun 12, 10:30am - 12:00pm
Main Library
Designed for toddlers and preschoolers, this open-ended playtime encourages imagination and fun on our KidSpace outdoor patio. Drop in and play—weather permitting!
Audio Camp (Grades 6-12)
Fri, Jun 12, 12:00pm - 2:00pm
Main Library - Studio 270 Digital Media Lab
Explore the basics of audio creation in this hands‑on beginner camp designed for students in grades 6–12.
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Teen Volunteer Session - Crafting for the Community
Fri, Jun 12, 12:00pm - 2:00pm
Main Library - Grove Room
Join us as we make a craft which will be distributed in our monthly activity kits to our care communities.
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Tech Mobile Stop: Century Oaks Park
Fri, Jun 12, 3:00pm - 3:45pm
Mobile Services
1300 N McLean Blvd, Elgin, IL 60123
Tech Mobile Stop: Festival Park - The Great Tech Escape
Fri, Jun 12, 4:00pm - 5:00pm
Mobile Services
132 S Grove Ave, Elgin, IL 60120
Earth Matters: Rethink the Future Exhibition
Sat, Jun 13, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Story Mix for Birth-6
Sat, Jun 13, 10:00am - 10:30am
Main Library - Sally Lee Fox & Eagle Rooms
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
French Conversation Group
Sat, Jun 13, 10:30am - 11:30am
Main Library - Grove Room
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by a volunteer.
Feria Comunitaria de Recursos en la Biblioteca - Community Resource Fair at the Library
Sat, Jun 13, 1:00pm - 2:30pm
Main Library - Outdoor Stage
Ven, infórmate y diviértete en la feria comunitaria de organizaciones comprometida con el bienestar de la comunidad, brindarán información acerca de sus programas, servicios, y recursos.
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