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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jan 12 9:00AM to 9:00PM
Tue, Jan 13 9:00AM to 9:00PM
Wed, Jan 14 9:00AM to 9:00PM
Thu, Jan 15 9:00AM to 9:00PM
Fri, Jan 16 9:00AM to 6:00PM
Sat, Jan 17 9:00AM to 6:00PM
Sun, Jan 18 12:00PM to 5:00PM
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Upcoming Events

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Baby Playgroup
Fri, Jan 16, 10:00am - 11:00am
Main Library - Story Room - South
Come and enjoy free play and socialization with your baby in a supportive and nurturing environment. For children up to 24 months with a caregiver. Registration required.
Registration is now closed
Homeschool Hangout - No Registration Required K-5
Fri, Jan 16, 11:00am - 11:45am
Main Library - Meadows Community Rooms BC
Hey homeschoolers! Join us to work on projects that you can enjoy while hanging out and chatting with friends.
Community Sewing Circle
Sat, Jan 17, 10:00am - 12:00pm
Main Library - Meadows Community Room C
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
I-PASS on Demand
Sat, Jan 17, 10:00am - 1:00pm
Main Library - Rotunda
Illinois State Toll Highway Authority will be available to offer their services. I-PASS Assist Education/Enrollment, Free I-PASS Sticker Tags, and  Account Services.
Meal prep for busy Latinos - In English and Spanish
Sat, Jan 17, 10:00am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Explore the connection between food, culture, and wellbeing through group discussion, practical healthy eating tips, and a creative art activity — “My Plate of Purpose.”. Presented by V4ME Wellness.
Registration is now closed
Video Editing Series
Sat, Jan 17, 10:30am - 12:00pm
Main Library - Computer Training Room
Learn how to splice clips together, adjust audio, add images and more using DaVinci Resolve. This free, industry standard program has everything you need to put together videos for all your socials!
Registration is now closed
Clases de computación en español- Básicos de computación - Computer Classes in Spanish- Basics of Computing
Sat, Jan 17, 1:00pm - 3:00pm
Main Library - Computer Training Room
Estas clases son para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. En español. The registrations will open 15 days before the class date.
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