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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Mar 31 9:00AM to 9:00PM
Tue, Apr 01 9:00AM to 9:00PM
Wed, Apr 02 9:00AM to 9:00PM
Thu, Apr 03 9:00AM to 9:00PM
Fri, Apr 04 9:00AM to 6:00PM
Sat, Apr 05 9:00AM to 6:00PM
Sun, Apr 06 12:00PM to 5:00PM
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Upcoming Events

Device Advice
Thu, Apr 03, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Piano Performance - Steve Yoder
Thu, Apr 03, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Meet Elgin Symphony Orchestra's Guest Artist - Samuel Vargas
Thu, Apr 03, 12:00pm - 1:00pm
Main Library - Elgin Room
Enjoy live music and discussion of the upcoming ESO concerts, and Venezuela's music education program, El Sistema.
See a Juggler!  Be a Juggler!  
Thu, Apr 03, 1:00pm - 2:00pm
Main Library - Meadows Community Rooms ABC
This program includes a high-energy, fast-paced comedy juggling & variety show for all ages.  
A Wicked Good Time for Grades 7-12
Thu, Apr 03, 2:00pm - 4:00pm
Main Library
Drop in to watch the movie Wicked! We'll have candy, some wickedly-cool buttons, and other DIY crafts.
TechKnow Mobile Stop: Centro de Informacion
Thu, Apr 03, 2:30pm - 3:30pm
Mobile Services - Sprinter
Centro de Informacion Elgin - 1885 Lin Lor Ln, Elgin, IL 60123
Free Tax Preparation
Thu, Apr 03, 4:00pm - 8:00pm
Main Library - Grove Room
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program.
TechKnow Mobile Stop: Smart Wash Lavanderia
Thu, Apr 03, 4:00pm - 5:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120
Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Apr 03, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía.
Registration is now closed
Writers on the Fox
Thu, Apr 03, 7:00pm - 8:30pm
Main Library - Meadows Community Room C
This writer's peer group will inspire and motivate you using prompts and exercises for creative writing. Writers of all genres are welcome to participate. Please Register.
Registration is now closed
Google Tools: Photos
Thu, Apr 03, 7:00pm - 8:30pm
Main Library - Computer Training Room
Learn how to backup, store, and share photos with family and friends using Google Photos. Sponsored by Comcast Internet Essentials.
Registration is now closed
The 1906-1910 Cubs Dynasty presentation - Author talk with Gary Santella
Thu, Apr 03, 7:00pm - 8:00pm
Rakow Branch
It's almost Opening Day at Wrigley Field! Come hear a spirited overview of The 1906-1910 Cubs Dynasty: Rowdy Times and Rugged Men in Cutthroat Chicago. Gary covers some of Chicago's greatest history.
Registration is now closed
Family Crafting Event - Beaded Memory Wire Bracelets
Fri, Apr 04, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Get creative as a family and design your own beaded bracelets! In this hands-on workshop, participants will use colorful beads and charms to craft a unique bracelet with sturdy memory wire.
Tiny Art Exhibit
Fri, Apr 04, 4:00pm - 6:00pm
Rakow Branch
Join us for the Tiny Art Exhibit opening event! We will host an unveiling to feature local artists' work on Friday, April 4th. The artwork will remain on display thru April 18th.
See all events