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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jan 13 9:00AM to 9:00PM
Tue, Jan 14 9:00AM to 9:00PM
Wed, Jan 15 9:00AM to 9:00PM
Thu, Jan 16 9:00AM to 9:00PM
Fri, Jan 17 9:00AM to 6:00PM
Sat, Jan 18 9:00AM to 6:00PM
Sun, Jan 19 12:00PM to 5:00PM
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Upcoming Events

MLK Food Drive
Wed, Jan 15, 9:00am - 8:30pm
Main Library - Lobby - Concierge
In honor of Dr. Martin Luther King, Jr. the library is serving as a collection site for the City of Elgin's food drive. Please drop off non-perishable items only at the designated table in the lobby.
1, 2, 3 Go!
Wed, Jan 15, 9:15am - 9:45am
Main Library - Meadows Community Rooms ABC
Families are invited to share stories, rhymes and musical activities together in this interactive storytime. For ages 1-3 with an adult caregiver. Drop-in program! No registration required.
Bounce & Rhyme Storytime - Ages 1-3 years old
Wed, Jan 15, 9:15am - 9:45am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Bounce & Rhyme Storytime - Ages 1-3 years old
Wed, Jan 15, 10:00am - 10:30am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Olmec Origins Guided Tour
Wed, Jan 15, 10:30am - 11:30am
Main Library
Join us for a guided tour of this unique exhibit. After a brief history of the Olmecs, we will visit a portion of the exhibit reflecting on the artist and their vision behind the creation.
Budding Bookworms Preschool Storytime - Ages 3-5 years old
Wed, Jan 15, 10:45am - 11:15am
Rakow Branch
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed
Bookmobile Stop: South Elgin branch
Wed, Jan 15, 11:00am - 1:00pm
Mobile Services
Bookmobile Stop in Freshway parking lot
Elgin Genealogical Society Research Assistance
Wed, Jan 15, 12:00pm - 2:00pm
Main Library - 2nd Floor - Genealogy
Receive one-on-one genealogy assistance from Elgin Genealogical Society volunteers.
Bookmobile Stop: Mulberry Grove Park
Wed, Jan 15, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: Mulberry Grove Park – 1770 Newbridge Cr. – Elgin 60123 – 3:00-3:45
Bookmobile Stop: Westridge Boulevard
Wed, Jan 15, 4:00pm - 4:30pm
Mobile Services
Bookmobile stop: Westridge Blvd. & Cedarfield Dr. – Bartlett 60103 – 4:00-4:30
Bookmobile Stop: Rushmore Drive
Wed, Jan 15, 4:30pm - 5:00pm
Mobile Services
Bookmobile stop: Rushmore Drive, Bartlett 60103 – 4:30-5:00
Bookmobile Stop: Blue Heron Park
Wed, Jan 15, 5:15pm - 6:00pm
Mobile Services
Bookmobile stop: Blue Heron Park – 350 Blue Heron Way – Bartlett 60103 – 5:15-6:00
The Magic of Found Family - In Conversation with Author TJ Klune
Wed, Jan 15, 6:00pm - 7:00pm
Virtual
Come have a magical moment with NY Times bestselling author TJ Klune as he chats about his Cerulean Chronicles, with special emphasis on newest in the series, Somewhere Beyond the Sea. Please register
Register
Open Mic
Wed, Jan 15, 6:00pm - 8:00pm
Main Library - Studio 270 Stage & Screen
Share your talent at Studio 270s Open Mic Night. We are looking for musicians, poets, comedians, story tellers and more to perform. For teens in grades 9-12.
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, Jan 15, 6:00pm - 7:00pm
Main Library - Elgin Room
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
Family Pajama Storytime
Wed, Jan 15, 6:30pm - 8:00pm
Main Library - Meadows Community Rooms ABC
Put on your pajamas and drop in for some family fun! Bring your favorite stuffed animal along for stories, songs and playtime. 6:30-7:00 Stories read aloud 7:00 - 8:00 Crafts and playtime
Design a 3D Phone Stand
Wed, Jan 15, 7:00pm - 8:30pm
Main Library - Computer Training Room
Enhance your design skills in this intermediate class by exploring more tools in TinkerCad to create a cell phone stand.
Registration is now closed
Walking Book Club - Table for Two by Amor Towles
Wed, Jan 15, 7:00pm - 8:30pm
Main Library - Conference Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm. Interested? Contact Andrea at ahouston@gailborden.info.
MLK Food Drive
Thu, Jan 16, 9:00am - 8:30pm
Main Library - Lobby - Concierge
In honor of Dr. Martin Luther King, Jr. the library is serving as a collection site for the City of Elgin's food drive. Please drop off non-perishable items only at the designated table in the lobby.
Device Advice
Thu, Jan 16, 9:30am - 11:30am
Rakow Branch
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Piano Performance - Steve Yoder
Thu, Jan 16, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Preschool Drawing - Ages 4-5
Thu, Jan 16, 10:30am - 11:15am
Rakow Branch
Children will develop fine motor skills as we have fun learning to draw!
Registration is now closed
Story Mix for Birth-6
Thu, Jan 16, 10:30am - 11:00am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 with an adult caregiver. All ages are welcome. Drop-in!
TechKnow Mobile Stop: Smart Wash Lavanderia
Thu, Jan 16, 11:00am - 12:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120
Get to Know Your iPad: Settings
Thu, Jan 16, 1:00pm - 2:30pm
Rakow Branch
Learn how to navigate and grow more familiar with your iPad's settings including notifications, display, and touchscreen gestures. Please bring your iPad.. Sponsored by Comcast.
Begin the New Year with the Healing Power of Meditation
Thu, Jan 16, 6:30pm - 7:30pm
Virtual - Adult Programs - Zoom
Join Gaurav Singh for this powerful program and learn a simple meditation technique to reclaim your peace and incorporate more positivity and relaxation into your daily routine. Please Register
Grupo de Conversación para la Ciudadanía en la Biblioteca - Citizenship Conversation Group at the Library
Thu, Jan 16, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía.
MS Excel Series
Thu, Jan 16, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
Elgin Genealogical Society
Thu, Jan 16, 7:00pm - 8:30pm
Zoom via EGS
Semi-monthly meeting of the Elgin Genealogical Society. No registration required.
See all events