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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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We're open 9:00AM to 6:00PM

Mon, Feb 02 9:00AM to 9:00PM
Tue, Feb 03 9:00AM to 9:00PM
Wed, Feb 04 9:00AM to 9:00PM
Thu, Feb 05 9:00AM to 9:00PM
Fri, Feb 06 9:00AM to 6:00PM
Sat, Feb 07 9:00AM to 6:00PM
Sun, Feb 08 12:00PM to 5:00PM
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Upcoming Events

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Valentine's Extravaganza!
Fri, Feb 06, 10:00am - 11:00am
Main Library - Meadows Community Rooms ABC
Celebrate Valentine's Day with stories, songs, a craft, and more! Best for ages 3-6. Registration required.
Registration is now closed
Tech Mobile Stop: Harriet Gifford Elementary School
Fri, Feb 06, 3:00pm - 3:45pm
Mobile Services
240 S Clifton Ave, Elgin, IL 60123
Cancelled
Free Tax Preparation
Sat, Feb 07, 9:00am - 1:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
Pilates con Amor💖 - bilingual wellness session
Sat, Feb 07, 10:00am - 11:30am
Main Library - Meadows Community Rooms ABC
Celebrate self-love, movement, and community with Pilates con Amor, a Valentine’s-themed bilingual wellness session.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Feb 07, 1:00pm - 1:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Clases de Computacion en español - Serie de programas de Microsoft Office
Sat, Feb 07, 1:00pm - 3:00pm
Main Library - Computer Training Room
Serie donde aprenderás a utilizar las herramientas que te brindan los programas de Microsoft Office. En español.The registrations will open 15 days before the class date.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Feb 07, 1:15pm - 1:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Cancelled
Loving Elgin
Sat, Feb 07, 1:30pm - 2:30pm
Main Library
Celebrate Valentine’s Day by sharing and or listening to poems about the things citizens love about Elgin. Organized by Elgin Poet Laureate Emeritus Gareth Mann. Bring poems you would like to share. R
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Feb 07, 1:30pm - 1:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Feb 07, 1:45pm - 2:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Feb 07, 2:00pm - 2:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Feb 07, 2:15pm - 2:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Feb 07, 2:30pm - 2:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Feb 07, 2:45pm - 3:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
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