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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Mon, Feb 23 9:00AM to 9:00PM
Tue, Feb 24 9:00AM to 9:00PM
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Fri, Feb 27 9:00AM to 6:00PM
Sat, Feb 28 9:00AM to 6:00PM
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Upcoming Events

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Celebrate 250: Years of Elgin - A Commemorative Exhibit
Thu, Feb 26, 9:00am - 9:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
Black History Month Exhibit: Project 2-3-1 - Second Floor
Thu, Feb 26, 9:00am - 9:00pm
Main Library
Project 2-3-1 is an exhibit based on the local documentary that tells the history of African Americans in Elgin.
Device Advice
Thu, Feb 26, 9:30am - 11:30am
Main Library - 2nd Floor - Behind Elevators
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Let's Play Indoors - Ages 0-5
Thu, Feb 26, 10:00am - 11:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Stay warm and have fun!
Piano Performance - Steve Yoder
Thu, Feb 26, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Developing Your Small Business - With the Business Development Center at ECC
Thu, Feb 26, 12:00pm - 1:30pm
Main Library - Grove Room
Do you need help developing a new or existing small business? Drop by the library to get started with an advisor from the Business Development Center at ECC! Registration not required.
Tech Mobile Stop: Washington Elementary School
Thu, Feb 26, 3:00pm - 3:45pm
Mobile Services
819 W Chicago St, Elgin, IL 60123
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Free Tax Preparation
Thu, Feb 26, 4:00pm - 8:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
Lawyer in the Library - Abogado en la Biblioteca
Thu, Feb 26, 6:00pm - 7:30pm
Main Library - Meadows Community Rooms ABC
Have a legal question? Walk in for a free, 15-minute consultation! In partnership with Kane County Law Library & Self Help Legal Center. Registration not required. Ayuda legal disponible en español.
Exploring Floral Networks - For Bees, Beetles, Flies, Wasps, Ants & Bugs
Thu, Feb 26, 7:00pm - 8:00pm
Virtual
Discover how photo and audio recordings reveal the hidden world of pollinators in west-central Illinois, showing how bees, beetles, flies, and bugs shape our flowers and ecosystems. Please Register
Vibe Coding - Coding with AI
Thu, Feb 26, 7:00pm - 8:30pm
Main Library - Computer Training Room
Learn how AI can help you build a website using HTML, create code that can organize your computer, and how to create custom searchable databases. Beginner friendly — no coding experience needed!
Registration is now closed
Black History Month Exhibit: Project 2-3-1 - Second Floor
Fri, Feb 27, 9:00am - 6:00pm
Main Library
Project 2-3-1 is an exhibit based on the local documentary that tells the history of African Americans in Elgin.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Fri, Feb 27, 9:00am - 6:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
Preschool Music Fun With Laura Doherty - Best for ages Birth-6
Fri, Feb 27, 10:00am - 10:45am
Main Library - Meadows Community Rooms ABC
Join us for an upbeat music concert especially for little ones! Wiggle across the dance floor with award-winning musician Laura Doherty.
Arctic Adventure: A Polar Bear Play Day - A Drop-In Program
Fri, Feb 27, 10:30am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Celebrate International Polar Bear Day with a day full of frosty fun! Enjoy polar-themed stories, cool crafts, and build your own igloo while learning about these amazing Arctic animals.
Build & Play: Lego Drop-in
Fri, Feb 27, 2:00pm - 3:00pm
Main Library - Story Room
Drop-in and let your imagniation run wild by building and creating with Legos!
Tech Mobile Stop: Fox River Crossing
Fri, Feb 27, 2:00pm - 2:45pm
Mobile Services
300 N State St, Elgin, IL 60123
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