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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Sat, Jun 20, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Community Sewing Circle
Sat, Jun 20, 10:00am - 1:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Join a welcoming group to sew, stitch, & embroider together. Bring your own projects & supplies, get inspired, & enjoy a relaxed creative space with mini workshops. See full description for details.
Registration is now closed
Pilates con los Bros 🧘‍♂️Sesión Bilingüe - Pilates with the bros 🧘‍♂️Bilingual session
Sat, Jun 20, 10:00am - 11:30am
Main Library - Outdoor Stage
Celebra el Día del Padre | Celebrate Father’s Day
Registration is now closed
"Dudes & Donuts" Storytime - Family
Sat, Jun 20, 10:30am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Celebrate Father's Day with some sweet stories, delicious donuts, and a simple craft!
Registration is now closed
Manga & Anime Club for Grades 6-12
Sat, Jun 20, 2:00pm - 3:00pm
Main Library - Studio 270
Drop by to make buttons and tiny merch featuring your favorite characters from Demon Slayer, My Hero Academia, Spy x Family, and more. Bonus: we'll have Japanese candy!
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Aging with Grace and Humor - A Staged Reading - Gail Borden Public Library Foundation Ticketed Event
Sat, Jun 20, 3:00pm - 4:30pm
Main Library
Laugh out loud with Aging with Grace and Humor, a staged reading about the challenges of aging. Ticketed Event
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Earth Matters: Rethink the Future Exhibition
Sun, Jun 21, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:00pm - 1:15pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:15pm - 1:30pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:30pm - 1:45pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:45pm - 2:00pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:00pm - 2:15pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:15pm - 2:30pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:30pm - 2:45pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:45pm - 3:00pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
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