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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Nov 24 9:00AM to 9:00PM
Tue, Nov 25 9:00AM to 9:00PM
Wed, Nov 26 9:00AM to 9:00PM
Thu, Nov 27 9:00AM to 9:00PM
Fri, Nov 28 9:00AM to 6:00PM
Sat, Nov 29 9:00AM to 6:00PM
Sun, Nov 30 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Wed, Nov 26, 9:00am - 6:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Toddler Time - For children 1-2 years old
Wed, Nov 26, 9:15am - 9:35am
Main Library - Story Room - North
This engaging storytime will include short stories, fingerplays, rhymes, and music movement activities with a parent or caregiver.
Registration is now closed
Bounce & Rhyme Storytime - Ages 0-3
Wed, Nov 26, 9:30am - 10:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Join us for stories, rhymes, and songs in this interactive Storytime.
Registration is now closed
Toddler Time - For children 1-2 years old
Wed, Nov 26, 10:00am - 10:20am
Main Library - Story Room - North
This engaging storytime will include short stories, fingerplays, rhymes, and music movement activities with a parent or caregiver.
Registration is now closed
Budding Bookworms Preschool Storytime - Ages 3-5
Wed, Nov 26, 10:15am - 10:45am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Preschoolers will enjoy stories, songs, and activities.
Doodle & Drop- Grade: 1-6 Rakow Branch - Rakow Branch
Wed, Nov 26, 1:00pm - 2:00pm
Rakow Branch - Rakow - Shales Living Room
Come drop in on this no school day and join with others to learn some new techniques, drawing trends and just...draw!
Introduction to Tinkercad
Wed, Nov 26, 2:00pm - 4:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Discover the world of 3D design and printing in this hands-on Tinkercad workshop! Learn to set up a free Tinkercad account, manage designs, and start your first project.
Registration is now closed
Bookmobile Stop: Willow Lake Estates - Recreation Rd, Elgin
Wed, Nov 26, 2:00pm - 2:45pm
Mobile Services
Lot near pool 2:00 - 2:45pm
Bookmobile Stop: Highbury - Highbury Dr, Elgin
Wed, Nov 26, 3:00pm - 3:45pm
Mobile Services
West of Waverly Dr 3:00 - 3:45pm
Bookmobile Stop: Woodview - Woodview Cir, Elgin
Wed, Nov 26, 4:00pm - 4:45pm
Mobile Services
Near Woodview Cir & Wynnfield Ct 4:00 - 4:45pm
Bookmobile Stop: Crestwood - Hemlock Ln
Wed, Nov 26, 5:00pm - 5:45pm
Mobile Services
Hemlock Ln & Poplar Creek Dr, near playground 5:00 - 5:45pm
EARLY LIBRARY CLOSING for Thanksgiving Holiday - Passport Services Unavailable
Wed, Nov 26, 6:00pm - 9:00pm
Main Library
The Main Library, Rakow Branch and South Elgin close at 6 p.m.
LIBRARY CLOSED for the Thanksgiving Holiday - Passport Services Unavailable
Thu, Nov 27, All day
Main Library
All library locations are closed for the Holiday.
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