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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Jan 19 9:00AM to 9:00PM
Tue, Jan 20 9:00AM to 9:00PM
Wed, Jan 21 9:00AM to 9:00PM
Thu, Jan 22 9:00AM to 9:00PM
Fri, Jan 23 9:00AM to 6:00PM
Sat, Jan 24 9:00AM to 6:00PM
Sun, Jan 25 12:00PM to 5:00PM
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Upcoming Events

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Preschool Storytime - For ages 3-6
Mon, Jan 26, 9:15am - 9:45am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
Story Mix for Birth-6
Mon, Jan 26, 10:00am - 10:30am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Monday Movies - No Shushing Event
Mon, Jan 26, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to come watch and listen.
Spanish Café / Conversation Group - Café en Español / Grupo de Conversación
Mon, Jan 26, 12:00pm - 1:00pm
Main Library - Grove Room
Come, learn and practice Spanish! Intermediate level participants will practice conversations in Spanish by doing activities in the library or visiting places in the community.
This event is full
Rakow Reader's Book Club
Mon, Jan 26, 1:30pm - 2:30pm
Rakow Branch - Rakow - Shales Living Room
Drop by the Shales Living Room at the Rakow Branch. Join us to discuss Water Moon by Samantha Sotto in January and Be Ready When the Luck Happens by Ina Garten in February in the Shales Living Room.
STEAM: Young Zoologists - (In Person) Grades K-5
Mon, Jan 26, 4:00pm - 4:45pm
Main Library - Story Room
Put on your zoologist hat and join us to learn more about animals that thrive in winter conditions!
Registration is now closed
Game Day! - Grades: 1-5 - South Elgin Branch
Mon, Jan 26, 4:45pm - 5:45pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
We have plenty of games; we need you to join us! Do you have a favorite game? Bring it! Register to join.
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