Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Cancelled

Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

-----------

The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
Skip Open Hours widget

Today's hours

We're open 12:00PM to 5:00PM

Mon, Mar 16 9:00AM to 9:00PM
Tue, Mar 17 9:00AM to 9:00PM
Wed, Mar 18 9:00AM to 9:00PM
Thu, Mar 19 9:00AM to 9:00PM
Fri, Mar 20 9:00AM to 6:00PM
Sat, Mar 21 9:00AM to 6:00PM
Sun, Mar 22 12:00PM to 5:00PM
previous
this week
next

Upcoming Events

Skip My new widget widget
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Sun, Mar 22, 12:00pm - 5:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
March is Women's History Month - 250 Years of Impactful Women in Illinois
Sun, Mar 22, 12:00pm - 5:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
Chair Yoga
Sun, Mar 22, 12:30pm - 1:30pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Chair yoga is a modified form of yoga that involves performing poses while seated or using a chair for support during standing exercises.
This event is full
Teen Volunteers - Book Sale Set-Up
Sun, Mar 22, 1:00pm - 3:00pm
Main Library - Lobby
Help tape bookends and work as a team to move boxes. A teen volunteer orientation must be completed before volunteering for this opportunity.
Registration is now closed
March is Women's History Month - 250 Years of Impactful Women in Illinois
Mon, Mar 23, 9:00am - 9:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Mon, Mar 23, 9:00am - 9:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
Preschool Storytime - For ages 3-6
Mon, Mar 23, 9:15am - 9:45am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
This event is full
Story Mix for Birth-6
Mon, Mar 23, 10:00am - 10:30am
Main Library - Story Room - South
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Registration required for all March Story Mix programs.
This event is full
Bookmobile Stop: Jewel-Osco West Side
Mon, Mar 23, 10:00am - 10:45am
Mobile Services
1160 Larkin Ave. Elgin
Monday Movies - No Shushing Event
Mon, Mar 23, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to come watch and listen.
Tech Mobile Stop: Zion Evangelical Lutheran Church - EPEL Playgroup
Mon, Mar 23, 11:30am - 12:30pm
Mobile Services
330 Griswold St, Elgin, IL 60123
Spanish Café / Conversation Group - Café en Español / Grupo de Conversación
Mon, Mar 23, 12:00pm - 1:00pm
Main Library - Grove Room
Come, learn and practice Spanish! Intermediate level participants will practice conversations in Spanish by doing activities in the library or visiting places in the community.
This event is full
Bookmobile Stop: Jewel-Osco East Side
Mon, Mar 23, 1:00pm - 1:45pm
Mobile Services
1040 Summit St. Elgin
Rakow Reader's Book Club
Mon, Mar 23, 1:30pm - 2:30pm
Rakow Branch - Rakow - Shales Living Room
Drop by the Shales Living Room at the Rakow Branch. Join us to discuss My Friends, by Fredrik Backman in March and Lotus Shoes, by Jane Yang, in April in the Shales Living Room.
Teen Volunteers - Book Sale Set-Up
Mon, Mar 23, 4:00pm - 5:00pm
Main Library - Lobby
Help unbox and stock items in preparation of our Foundation Book Sale. A teen volunteer orientation must be completed before volunteering for this opportunity.
Registration is now closed
STEAM: Go Fly a Kite! - (In Person) Grades K-5
Mon, Mar 23, 4:00pm - 4:45pm
Main Library - Story Room
Wild, windy spring weather is the perfect time to fly a kite. Let's learn the science about how kites work and why they can fly.
Registration is now closed
ASL Practice Club - American Sign Language
Mon, Mar 23, 7:00pm - 8:00pm
Main Library - Conference Room
Opportunity to practice & build your signing skills in a fun, supportive environment! NOTE THIS IS NOT A CLASS, but a group of people with varying degrees of proficiency helping each other practice!
Career Series
Mon, Mar 23, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn about and develop skills for success on resume building and job interviewing.
Registration is now closed
See all events