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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Jul 14 9:00AM to 9:00PM
Tue, Jul 15 9:00AM to 9:00PM
Wed, Jul 16 9:00AM to 9:00PM
Thu, Jul 17 9:00AM to 9:00PM
Fri, Jul 18 9:00AM to 6:00PM
Sat, Jul 19 9:00AM to 6:00PM
Sun, Jul 20 12:00PM to 5:00PM
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Upcoming Events

Little Listeners: Miss Carole's Macaroni Soup! - On the Outdoor Stage
Fri, Jul 18, 10:00am - 10:30am
Main Library - Outdoor Stage
Sing, dance, bounce, and bop with Miss Carole's Macaroni Soup concert! This energetic, interactive concert is perfect for kids ages 0–6. Drop-in, no registration required.
Curious Kids Club Drop-In - No Registration Required K-6
Fri, Jul 18, 11:00am - 11:45am
Main Library - Sally Lee Fox & Eagle Rooms
Bring your curiosity and join us for a different theme or activity each time as we explore. This is a Drop-In Program. No Registration Required.
Book Bike: Elgin Farmers Market
Fri, Jul 18, 3:00pm - 5:30pm
Mobile Services
Location: South Riverside Drive
Fresh Air Fridays
Fri, Jul 18, 3:30pm - 4:30pm
In The Community - In the Community
Calling all Nature Rangers! Join us for a hike at a local forest preserve or nature center. Please register.
Registration is now closed
Community Sewing Circle
Sat, Jul 19, 10:00am - 1:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
Medicare with VA Benefits
Sat, Jul 19, 10:00am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Veterans can benefit from having VA health coverage in addition to Medicare. Learn the ins and outs of applying for Medicare and Medicare Advantage plans.
Celebrando Vibras y Cultura - en español
Sat, Jul 19, 2:00pm - 4:00pm
Main Library - Meadows Community Rooms ABC
La diversa población Hispana de Elgin proviene de México,Puerto Rico,Colombia,El Salvador y Guatemala. ¡Aprende sobre la cultura e historia de cada país a través de la comida y clases de baile!
See all events