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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Mon, May 25 9:00AM to 9:00PM
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Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Wed, May 27, 9:00am - 9:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Health Talks: The New Food Pyramid - Charlas sobre salud: La nueva pirámide alimenticia
Wed, May 27, 2:00pm - 3:00pm
Virtual
What do you need to know about healthy eating before summer starts? Join Dr. Dori Poulos and friends as they discuss health topics. On Facebook In English at 2 p.m. and in Spanish at 6 p.m.
Pinochle Club
Wed, May 27, 3:00pm - 5:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come join us for Pinochle play. Emphasis will be on three person single deck three card widow version however other versions may also be played.
Bookmobile Stop: Randall Ridge Park
Wed, May 27, 3:15pm - 4:00pm
Mobile Services
2835 Winchester Dr. Elgin
Bookmobile Stop: Meier Park
Wed, May 27, 4:15pm - 5:00pm
Mobile Services
3770 Gansett Pkwy. Elgin
Bookmobile Stop: Heritage Park
Wed, May 27, 5:45pm - 6:30pm
Mobile Services
Friendship St. Elgin
Health Talks: The New Food Pyramid - Charlas sobre salud: La nueva pirámide alimenticia
Wed, May 27, 6:00pm - 7:00pm
Virtual
What do you need to know about healthy eating before summer starts? Join Dr. Dori Poulos and friends as they discuss health topics. On Facebook In English at 2 p.m. and in Spanish at 6 p.m.
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, May 27, 6:00pm - 7:00pm
Main Library - Meadows Community Room C
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
Registration is now closed
Dairies to Prairies
Wed, May 27, 6:30pm - 7:30pm
Main Library - Elgin Room
Enjoy a shortened screening of Dairies to Prairies, exploring Elgin’s dairy legacy—from its Butter Board of Trade to prairie restoration—plus highlights from the newly digitized Elgin Dairy Report.
Bookmobile Stop: Settlers Park
Wed, May 27, 6:45pm - 7:30pm
Mobile Services
Sutton St. Elgin
Walking Book Club - The Filling Station by Vanessa Miller
Wed, May 27, 7:00pm - 8:30pm
Main Library - Conference Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm at the Main Library.
German Conversation Group - Hybrid
Wed, May 27, 7:00pm - 8:30pm
Main Library - Adult Programs - Zoom,Grove Room
Herzlich willkommen! Practice or improve your conversation skills with other German speakers. Barbara Laane will be facilitating the conversation with different relevant themes.
Foundation Pop-Up Book Sale
Thu, May 28, All day
Main Library - Lobby - Clerestory
Stop by and stock up on your summer reading selections. All proceeds benefit the Gail Borden Library Foundation.
Earth Matters: Rethink the Future Exhibition
Thu, May 28, 9:00am - 9:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Device Advice
Thu, May 28, 9:30am - 11:30am
Main Library - 2nd Floor - Behind Elevators
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Piano Performance - Steve Yoder
Thu, May 28, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
SPACE PLANTS!!! Drawing with Andertoons - Grades K-5, Registration required.
Thu, May 28, 11:00am - 12:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Let's draw some plants... IN SPACE!!! Join Mark Anderson from Andertoons for a special drawing class that will be strange, extraterrestrial and down right fun! Registration required.
This event is full
Developing Your Small Business - With the Business Development Center at ECC
Thu, May 28, 12:00pm - 1:30pm
Main Library - Grove Room
Do you need help developing a new or existing small business? Drop by the library to get started with an advisor from the Business Development Center at ECC! Registration not required.
Tech Mobile Stop: Washington Elementary School
Thu, May 28, 3:00pm - 3:45pm
Mobile Services
819 W Chicago St, Elgin, IL 60123
Lawyer in the Library - Abogado en la Biblioteca
Thu, May 28, 6:00pm - 7:30pm
Main Library - Meadows Community Rooms ABC
Have a legal question? Walk in for a free, 15-minute consultation! In partnership with Kane County Law Library & Self Help Legal Center. Registration not required. Ayuda legal disponible en español.
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