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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Dec 08 9:00AM to 9:00PM
Tue, Dec 09 9:00AM to 9:00PM
Wed, Dec 10 9:00AM to 9:00PM
Thu, Dec 11 9:00AM to 9:00PM
Fri, Dec 12 9:00AM to 6:00PM
Sat, Dec 13 9:00AM to 6:00PM
Sun, Dec 14 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Sun, Dec 14, 12:00pm - 5:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Teen Volunteer Hour
Sun, Dec 14, 1:00pm - 2:00pm
Main Library - Meadows Community Room A,Studio 270
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. For teens in grades 6-12.
Registration is now closed
Sunday Concerts at SEB - Holiday Music & Sing-a-long
Sun, Dec 14, 2:00pm - 3:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come join the fun at a Holiday Concert including a sing-a-long with pianist Murna Hansemann, an all-time favorite and accomplished soprano Solange Sior. Please Register
Registration is now closed
Teen Volunteer Hour
Sun, Dec 14, 3:00pm - 4:00pm
Main Library - Meadows Community Room A,Studio 270
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. For teens in grades 6-12.
Registration is now closed
Dinosaur Explorer Exhibit
Mon, Dec 15, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Crafty Preschoolers - Ages 3-5
Mon, Dec 15, 10:00am - 10:30am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Fun art projects for little artists.
This event is full
Singer Featherweight Friends
Mon, Dec 15, 11:30am - 4:30pm
Main Library - Meadows Community Rooms BC
Come sew with fellow Singer Featherweight machine users, make new friends, learn new tips and tricks. Please bring your own machine and supplies. Ideas & suggestions offered Registration Recommended
TechKnow Mobile Stop: Zion Evangelical Lutheran Church - EPEL Playgroup
Mon, Dec 15, 11:30am - 12:30pm
Mobile Services - Sprinter
330 Griswold St, Elgin, IL 60123
Rakow Reader's Book Club
Mon, Dec 15, 1:30pm - 2:30pm
Rakow Branch - Rakow - Shales Living Room
Drop by the Shales Living Room at the Rakow Branch. Join us to discuss Speak to Me of Home by Jeanine Cummins in November and Filling Station by Vanessa Miller in December in the Shales Living Room.
TechKnow Mobile Stop: Greater Family Health
Mon, Dec 15, 3:00pm - 4:00pm
Mobile Services - Sprinter
373 Summit St, Elgin, IL 60120
Bookmobile Stop: Century Oaks Park - Sheffield Drive, Elgin
Mon, Dec 15, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop on Sheffield Dr, near park. 3-3:45pm
Bookmobile Stop: Hunter's Ridge - Hunter's Ridge apartments, Elgin
Mon, Dec 15, 4:00pm - 4:45pm
Mobile Services
Todd Farm Dr 4:00-4:45pm
Tween Time STEAM: Candy Cane Coding- Grades: 3 - 6 - South Elgin Branch
Mon, Dec 15, 4:45pm - 5:30pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Register to have fun with the basics of computer programming in a fun and festive craft. The kids can design their own patterned candy cane in beads with their name coded in binary.
This event is full
Bookmobile Stop: Mark Ave. - Greater Grace Church parking lot, Elgin
Mon, Dec 15, 5:00pm - 5:45pm
Mobile Services
991 Deborah Ave, Elgin 5:00 - 5:45pm
Evening Chess Club
Mon, Dec 15, 5:30pm - 7:00pm
Main Library - 2nd Floor - Behind Elevators
Join fellow chess players of all ages and skill levels on the 1st and 3rd Monday of the month for this open play program! Chess sets will be provided.
ASL Practice Club - American Sign Language
Mon, Dec 15, 7:00pm - 8:00pm
Main Library - Meadows Community Room C
Opportunity to practice & build your signing skills in a fun, supportive environment! NOTE THIS IS NOT A CLASS, but a group of people with varying degrees of proficiency helping each other practice!
Contemporary Book Group
Mon, Dec 15, 7:00pm - 8:30pm
Main Library - Grove Room
The Contemporary Book Group meets monthly to discuss current, interesting books in assorted genres.
See all events