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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Upcoming Events

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Baby Rhyme Time - For ages 0-11 months
Thu, Apr 09, 9:15am - 9:45am
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months with a parent or caregiver.
Registration is now closed
Device Advice
Thu, Apr 09, 9:30am - 11:30am
Main Library - Computer Training Room
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Preschool Storytime - For ages 3-6
Thu, Apr 09, 9:45am - 10:15am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
Registration is now closed
Computers 101 Series
Thu, Apr 09, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
New to computers or need a refresher on how to get started? Learn how to use the mouse and keyboard, pick up basic computer skills and browse the internet in this series. Sponsored by Comcast.
Registration is now closed
Story Mix for Birth-6
Thu, Apr 09, 10:30am - 11:00am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Elgin Men's Shed
Thu, Apr 09, 1:30pm - 3:30pm
Main Library - Grove Room
A Men's Shed is a place geared toward older men to gather, make new friendships while working on projects, learning new skills and hobbies, and giving back to the community. All are welcome.
Tech Mobile Stop: Coleman Elementary School
Thu, Apr 09, 3:00pm - 3:45pm
Mobile Services
Please find us on the corner of Sherwood Ave and Oakhill Rd. Elgin IL 60120.
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Free Tax Preparation
Thu, Apr 09, 4:00pm - 8:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
Kids Explore: The World of Whales - Grades K-5, Registration Required
Thu, Apr 09, 4:00pm - 4:45pm
Main Library - Sally Lee Fox & Eagle Rooms
Did you know that a whale is NOT a fish? That some whales don't have teeth? Join Ms. Carrie to learn about the biggest animals on Earth and create a whale craft. Registration required.
Registration is now closed
Arduino Wearable LEDs
Thu, Apr 09, 6:30pm - 8:30pm
Main Library - Computer Training Room
Learn the basics of programming and how to control wearable LEDs using an Arduino microcontroller. These battery-powered LEDs can enhance clothing or create custom lighting and programmable gear.
Registration is now closed
Risking It All - The Signers of the Declaration of Independence
Thu, Apr 09, 7:00pm - 8:00pm
Virtual
In 1776, signing the Declaration was treason, not patriotism. Meet the 56 men who risked everything for independence—famous figures like Franklin and Adams, and forgotten ones like Button Gwinnett.
Baby & Me Storytime - For ages 0-11 months
Fri, Apr 10, 9:45am - 10:15am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Enjoy songs, bounces, and gentle stories with your baby while learning early literacy tips you can use at home.
Wit's Workout
Fri, Apr 10, 10:00am - 11:00am
Rakow Branch - Rakow - Shales Living Room
Second Fridays, join us at Wits Workout which combines intellectually stimulating exercises, social interaction, and education about brain health in a friendly, engaging, and FUN way! Please register
Registration is now closed
Learn Through Play with U-46 Parents as Teachers - For ages 0-3
Fri, Apr 10, 10:00am - 11:00am
Main Library - Meadows Community Rooms ABC
Just the basics; join members of the School District U-46 home visiting team to learn, play and explore through our five senses. This program is designed for children 0-3 years and their caregivers.
This event is full
Tech Mobile Stop: Century Oaks Park
Fri, Apr 10, 3:00pm - 3:45pm
Mobile Services
1300 N McLean Blvd, Elgin, IL 60123
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