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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Mon, Feb 23 9:00AM to 9:00PM
Tue, Feb 24 9:00AM to 9:00PM
Wed, Feb 25 9:00AM to 9:00PM
Thu, Feb 26 9:00AM to 9:00PM
Fri, Feb 27 9:00AM to 6:00PM
Sat, Feb 28 9:00AM to 6:00PM
Sun, Mar 01 12:00PM to 5:00PM
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Upcoming Events

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Celebrate 250: Years of Elgin - A Commemorative Exhibit
Wed, Feb 25, 9:00am - 9:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
Black History Month Exhibit: Project 2-3-1 - Second Floor
Wed, Feb 25, 9:00am - 9:00pm
Main Library
Project 2-3-1 is an exhibit based on the local documentary that tells the history of African Americans in Elgin.
"Chillin' with the Polar Bears" Storytime - Family
Wed, Feb 25, 10:30am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come "chill" with us at this polar bear themed Storytime!
Registration is now closed
Computers 101 Series
Wed, Feb 25, 10:30am - 12:00pm
Main Library - Computer Training Room
New to computers or need a refresher on how to get started? Learn how to use the mouse and keyboard, pick up basic computer skills and browse the internet in this series. Sponsored by Comcast.
Registration is now closed
Tech Mobile Stop: Izaak Walton Center - EPEL Playgroup
Wed, Feb 25, 11:30am - 12:30pm
Mobile Services
899 Jay St, Elgin, IL 60120
Cancelled
Teen Volunteers - Cleaning Project
Wed, Feb 25, 4:00pm - 5:00pm
Rakow Branch
Last-minute cleaning task for teen volunteers. Teen volunteers must complete the teen volunteer orientation before participating.
Rescheduled
Pizza & Books
Wed, Feb 25, 5:00pm - 6:00pm
New date Wednesday, March 25, 5:00pm - 6:00pm
Main Library
Share your current favorite, listen to what others are reading, and learn about new teen books you will love, and of course, pizza. Registration Required.
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, Feb 25, 6:00pm - 7:00pm
Main Library - Elgin Room
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
Círculo de Artistas Latinos | Conociendo a nuestros artistas - Circle of Latin Artist | Meet and Greet
Wed, Feb 25, 6:00pm - 8:00pm
Main Library - Meadows Community Rooms ABC
¡Únete a nosotros para una tarde con el Círculo de Artistas Latino! Trae a un amigo — ¡todos los artistas y amantes del arte son bienvenidos! ¡Estamos deseando verte allí!
Walking Book Club - The Lotus Shoes by Jane Yang
Wed, Feb 25, 7:00pm - 8:30pm
Main Library - Conference Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm at the Main Library.
German Conversation Group - Hybrid
Wed, Feb 25, 7:00pm - 8:30pm
Main Library - Adult Programs - Zoom,Grove Room
Herzlich willkommen! Practice or improve your conversation skills with other German speakers. Barbara Laane will be facilitating the conversation with different relevant themes.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Thu, Feb 26, 9:00am - 9:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
Black History Month Exhibit: Project 2-3-1 - Second Floor
Thu, Feb 26, 9:00am - 9:00pm
Main Library
Project 2-3-1 is an exhibit based on the local documentary that tells the history of African Americans in Elgin.
Device Advice
Thu, Feb 26, 9:30am - 11:30am
Main Library - 2nd Floor - Behind Elevators
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Let's Play Indoors - Ages 0-5
Thu, Feb 26, 10:00am - 11:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Stay warm and have fun!
Piano Performance - Steve Yoder
Thu, Feb 26, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Developing Your Small Business - With the Business Development Center at ECC
Thu, Feb 26, 12:00pm - 1:30pm
Main Library - Grove Room
Do you need help developing a new or existing small business? Drop by the library to get started with an advisor from the Business Development Center at ECC! Registration not required.
Tech Mobile Stop: Washington Elementary School
Thu, Feb 26, 3:00pm - 3:45pm
Mobile Services
819 W Chicago St, Elgin, IL 60123
Cancelled
Free Tax Preparation
Thu, Feb 26, 4:00pm - 8:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
Lawyer in the Library - Abogado en la Biblioteca
Thu, Feb 26, 6:00pm - 7:30pm
Main Library - Meadows Community Rooms ABC
Have a legal question? Walk in for a free, 15-minute consultation! In partnership with Kane County Law Library & Self Help Legal Center. Registration not required. Ayuda legal disponible en español.
Exploring Floral Networks - For Bees, Beetles, Flies, Wasps, Ants & Bugs
Thu, Feb 26, 7:00pm - 8:00pm
Virtual
Discover how photo and audio recordings reveal the hidden world of pollinators in west-central Illinois, showing how bees, beetles, flies, and bugs shape our flowers and ecosystems. Please Register
Vibe Coding - Coding with AI
Thu, Feb 26, 7:00pm - 8:30pm
Main Library - Computer Training Room
Learn how AI can help you build a website using HTML, create code that can organize your computer, and how to create custom searchable databases. Beginner friendly — no coding experience needed!
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