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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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We're open 9:00AM to 9:00PM

Mon, Mar 30 9:00AM to 9:00PM
Tue, Mar 31 9:00AM to 9:00PM
Wed, Apr 01 9:00AM to 9:00PM
Thu, Apr 02 9:00AM to 9:00PM
Fri, Apr 03 9:00AM to 6:00PM
Sat, Apr 04 9:00AM to 6:00PM
Sun, Apr 05 12:00PM to 5:00PM
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Upcoming Events

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March is Women's History Month - 250 Years of Impactful Women in Illinois
Mon, Mar 30, 9:00am - 9:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Mon, Mar 30, 9:00am - 9:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
AARP Smart Driver Course
Mon, Mar 30, 9:30am - 1:30pm
Main Library - Grove Room
This 2-day class meeting will explore how senior adults (55+) can continue their driving experiences safer. Cost is $20 for AARP members & $25 for non-members (required first day of class).
Registration is now closed
Crafty Preschoolers - Ages 3-5
Mon, Mar 30, 10:00am - 10:30am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Fun art projects for little artists. Please wear appropriate clothing.
Registration is now closed
Monday Movies - No Shushing Event
Mon, Mar 30, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to come watch and listen.
Creativity Corner: Fork Painted Tree for Grades: K - 2 - South Elgin Branch
Mon, Mar 30, 3:00pm - 3:45pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Register to paint a cute pine tree using a fork! It’s a great way create something beautiful.
Registration is now closed
Tech Mobile Stop: Food For Greater Elgin
Mon, Mar 30, 4:30pm - 5:15pm
Mobile Services - Sprinter
Food For Greater Elgin – 1553 Commerce Dr.- Elgin 60123
De padre a padre
Mon, Mar 30, 5:30pm - 7:30pm
Main Library - Grove Room
¿Te sientes abrumado o deprimido? Únete a nuestra reunión en español, dirigido por personas entrenadas por NAMI KDK.
ASL Practice Club - American Sign Language
Mon, Mar 30, 7:00pm - 8:00pm
Main Library - Conference Room
Opportunity to practice & build your signing skills in a fun, supportive environment! NOTE THIS IS NOT A CLASS, but a group of people with varying degrees of proficiency helping each other practice!
March is Women's History Month - 250 Years of Impactful Women in Illinois
Tue, Mar 31, 9:00am - 9:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Tue, Mar 31, 9:00am - 9:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
AARP Smart Driver Course
Tue, Mar 31, 9:30am - 1:30pm
Main Library - Grove Room
This 2-day class meeting will explore how senior adults (55+) can continue their driving experiences safer. Cost is $20 for AARP members & $25 for non-members (required first day of class).
Registration is now closed
Cancelled
Piano Performance - Vito Scalia
Tue, Mar 31, 10:00am - 12:00pm
Main Library
Piano performance in the lobby by volunteer community members.
Getting Started with Scratch - Grades 3-5 (Registration Required)
Tue, Mar 31, 10:30am - 12:30pm
Main Library - Computer Training Room
Learn to code with Scratch! Create games, stories & animations while mastering programming basics in a fun, visual way. This program is done in two sessions.
Registration is now closed
"Furry Friends" Storytime - Family
Tue, Mar 31, 10:30am - 11:00am
Rakow Branch - Rakow - Large Exhibit Area
Bring your stuffed animal friend with you for a cozy storytime!
Registration is now closed
Tween Time: Bubble Wrap Tree Painting for Grades: 3 - 5 - South Elgin Branch
Tue, Mar 31, 11:00am - 11:45am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Register to get creative painting a scene using bubble wrap!
Registration is now closed
Comedy Juggling & Variety Show - Registration Required
Tue, Mar 31, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
This program includes a high-energy, fast-paced comedy juggling & variety show for all ages.
Registration is now closed
Forsaken Fan Party for Grades 6-12
Tue, Mar 31, 2:00pm - 4:00pm
Main Library - Studio 270
Join other fans of the popular Roblox game Forsaken to make DIY merch, listen to soundtrack music, and enjoy snacks!
Comedy Juggling & Variety Show - Registration Required
Tue, Mar 31, 4:00pm - 5:00pm
Main Library - Meadows Community Rooms ABC
This program includes a high-energy, fast-paced comedy juggling & variety show for all ages.
Registration is now closed
Grupo de conversación en inglés en línea o en la biblioteca - English Conversation Group -Main Library and Zoom
Tue, Mar 31, 6:30pm - 7:30pm
Main Library - Grove Room
Participantes de nivel intermedio, practican conversaciones en inglés, adquieren confianza y mejoran su pronunciación. El grupo es liderado por un tutor de Literacy Connection. Favor registrarse
Registration is now closed
Left On Read Book Club - The Wedding People by Alison Espach
Tue, Mar 31, 7:00pm - 8:00pm
Main Library - Conference Room
Join us for a social book group for readers in their 20’s or 30’s to discuss a variety of genres. Whether you loved our pick or hated it, join us for a casual, lively breakdown.
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