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Cancelled

Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Sun, Jun 28, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Earth Matters: Rethink the Future Exhibition
Mon, Jun 29, 9:00am - 9:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Monday Movies - No Shushing Event
Mon, Jun 29, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to join us. May 4 - Star Wars (1977) May 11 - Wicked (2024) May 18 - Night at the Museum (2006)
Piano Performance - Jeremy Cassidy
Mon, Jun 29, 10:00am - 11:00am
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Tech Mobile Stop: Cornerstone Park - The Great Tech Escape
Mon, Jun 29, 11:30am - 12:30pm
Mobile Services
1540 Mulberry Ln, Elgin, IL 60123
BBC Micro:bits 2-Day Series- Grades: 3-5 - South Elgin Branch
Mon, Jun 29, 1:00pm - 2:45pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Learn the concepts behind computer programming with the BBC Micro: Bit, a pocket-sized computer with an LED light display, buttons, and sensors. This is a 2-day series, please attend both days.
This event is full
Tech Mobile Stop: Wing Park - The Great Tech Escape
Mon, Jun 29, 3:15pm - 4:15pm
Mobile Services
1300 N McLean Blvd, Elgin, IL 60123
Tech Mobile Stop: Food For Greater Elgin
Mon, Jun 29, 4:30pm - 5:15pm
Mobile Services
Food For Greater Elgin – 1553 Commerce Dr.- Elgin 60123
U-46 Play Learn & Grow - The Sprinter @ Creekside Elementary School
Mon, Jun 29, 5:00pm - 6:00pm
Mobile Services - Sprinter
Creekside Elementary School - 655 N Airlite St, Elgin, IL 60123
Videoconferencing Basics
Mon, Jun 29, 6:00pm - 8:00pm
Main Library - Computer Training Room
Learn how to create an account on a popular video conferencing platform (Zoom) and build confidence when using features of the platform in an online meeting.
Meditation For A Healthy Lifestyle
Mon, Jun 29, 7:30pm - 8:30pm
Virtual - Adult Programs - Zoom
Join Sara Gerlickzii, certified professional coach, long time meditator and national speaker for this transformational workshop. There will even be a chance to practice meditation during the program.
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