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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Mon, Dec 29 9:00AM to 9:00PM
Tue, Dec 30 9:00AM to 9:00PM
Wed, Dec 31 9:00AM to 9:00PM
Thu, Jan 01 9:00AM to 9:00PM
Fri, Jan 02 9:00AM to 6:00PM
Sat, Jan 03 9:00AM to 6:00PM
Sun, Jan 04 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Mon, Dec 29, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Great Big Bubble Show - Comedy Interactive Bubble Stage Show
Mon, Dec 29, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Join us for a super funny comedy indoor Bubble Stage Show with some of the coolest & biggest bubble tricks kids have ever seen!
BBC Micro:bits Series for Grades: 5 & 6 - South Elgin Branch
Mon, Dec 29, 2:00pm - 3:30pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Learn the concepts behind computer programming with the BBC Micro: Bit, a pocket-sized computer with an LED light display, buttons, and sensors. This is a 2-day series. Grades 5 & 6
Registration is now closed
Dinosaur Explorer Exhibit
Tue, Dec 30, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Happy Noon Year Party - Best for ages 2-6
Tue, Dec 30, 11:30am - 12:30pm
Main Library - Meadows Community Rooms ABC
Can't stay up until midnight? Ring in the New Year early with stories, songs, and activities! Don your fancy outfits if you'd like! Best for ages 2-6. Please register each child individually.
This event is full
BBC Micro:bits Series for Grades: 5 & 6 - South Elgin Branch
Tue, Dec 30, 2:00pm - 3:30pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Learn the concepts behind computer programming with the BBC Micro: Bit, a pocket-sized computer with an LED light display, buttons, and sensors. This is a 2-day series. Grades 5 & 6
Jurassic Park - Film Screening
Tue, Dec 30, 2:00pm - 4:15pm
Main Library - Meadows Community Rooms AB
Feel the thrill, the wonder, and the roar of the original Jurassic Park at this special movie screening and visit our amazing interactive dinosaur exhibit. Please Register
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