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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Feb 23 9:00AM to 9:00PM
Tue, Feb 24 9:00AM to 9:00PM
Wed, Feb 25 9:00AM to 9:00PM
Thu, Feb 26 9:00AM to 9:00PM
Fri, Feb 27 9:00AM to 6:00PM
Sat, Feb 28 9:00AM to 6:00PM
Sun, Mar 01 12:00PM to 5:00PM
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Upcoming Events

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Black History Month Exhibit: Project 2-3-1 - Second Floor
Fri, Feb 27, 9:00am - 6:00pm
Main Library
Project 2-3-1 is an exhibit based on the local documentary that tells the history of African Americans in Elgin.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Fri, Feb 27, 9:00am - 6:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
Preschool Music Fun With Laura Doherty - Best for ages Birth-6
Fri, Feb 27, 10:00am - 10:45am
Main Library - Meadows Community Rooms ABC
Join us for an upbeat music concert especially for little ones! Wiggle across the dance floor with award-winning musician Laura Doherty.
Arctic Adventure: A Polar Bear Play Day - A Drop-In Program
Fri, Feb 27, 10:30am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Celebrate International Polar Bear Day with a day full of frosty fun! Enjoy polar-themed stories, cool crafts, and build your own igloo while learning about these amazing Arctic animals.
Build & Play: Lego Drop-in
Fri, Feb 27, 2:00pm - 3:00pm
Main Library - Story Room
Drop-in and let your imagniation run wild by building and creating with Legos!
Tech Mobile Stop: Fox River Crossing
Fri, Feb 27, 2:00pm - 2:45pm
Mobile Services - Sprinter
300 N State St, Elgin, IL 60123
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Free Tax Preparation
Sat, Feb 28, 9:00am - 1:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
Black History Month Exhibit: Project 2-3-1 - Second Floor
Sat, Feb 28, 9:00am - 5:00pm
Main Library
Project 2-3-1 is an exhibit based on the local documentary that tells the history of African Americans in Elgin.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Sat, Feb 28, 9:00am - 5:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
Clases de Computacion en español - Serie de programas de Microsoft Office
Sat, Feb 28, 1:00pm - 3:00pm
Main Library - Computer Training Room
Serie donde aprenderás a utilizar las herramientas que te brindan los programas de Microsoft Office. En español.The registrations will open 15 days before the class date.
This event is full
When Things Get Hard - Lessons for Life’s Journey from Lord of the Rings
Sat, Feb 28, 1:30pm - 2:30pm
Main Library - Elgin Room
Examining hope and friendship by role play, multimedia and discussion to explore two virtues exemplified in Lord of the Rings which are central to being strong and resilient in challenging times.
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