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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Nov 17 9:00AM to 9:00PM
Tue, Nov 18 9:00AM to 9:00PM
Wed, Nov 19 9:00AM to 9:00PM
Thu, Nov 20 9:00AM to 9:00PM
Fri, Nov 21 9:00AM to 6:00PM
Sat, Nov 22 9:00AM to 6:00PM
Sun, Nov 23 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Sun, Nov 23, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Sunday Afternoon Concert - American Classical Guitarist Peter Fletcher
Sun, Nov 23, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Enjoy music of three centuries from the Renaissance Period through the 19th Century with American Classical guitarist Peter Fletcher. Please Register
A Tour of Five National Parks
Sun, Nov 23, 2:00pm - 3:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Award-winning author Theresa L. Goodrich presents a tour of five unique National Parks.
Dinosaur Explorer Exhibit
Mon, Nov 24, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Preschool Storytime - For ages 3-6
Mon, Nov 24, 9:15am - 9:45am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
This event is full
Story Mix for Birth-6
Mon, Nov 24, 10:00am - 10:30am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
TechKnow Mobile Stop: Zion Evangelical Lutheran Church - EPEL Playgroup
Mon, Nov 24, 11:30am - 12:30pm
Mobile Services - Sprinter
330 Griswold St, Elgin, IL 60123
Rakow Reader's Book Club
Mon, Nov 24, 1:30pm - 2:30pm
Rakow Branch - Rakow - Shales Living Room
Drop by the Shales Living Room at the Rakow Branch. Join us to discuss Speak to Me of Home by Jeanine Cummins in November and Filling Station by Vanessa Miller in December in the Shales Living Room.
Bookmobile Stop: Old Oaks Estates - Off Villa St, Elgin
Mon, Nov 24, 3:00pm - 3:45pm
Mobile Services
Nancy Ann Ln 3:00-3:45pm
Bookmobile Stop: Huff Elementary - Hastings St, Elgin
Mon, Nov 24, 4:00pm - 4:45pm
Mobile Services
Near school on Hastings 4:00 - 4:45pm
TechKnow Mobile Stop: Food For Greater Elgin
Mon, Nov 24, 4:30pm - 5:30pm
Mobile Services - Sprinter
Food For Greater Elgin – 1553 Commerce Dr.- Elgin 60123
Bookmobile Stop: St. Francis Park - Jefferson Ave, Elgin
Mon, Nov 24, 5:00pm - 5:45pm
Mobile Services
One of the streets surrounding the park 5:00 - 5:45pm
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