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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

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Phone: 847-742-2411
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Earth Matters: Rethink the Future Exhibition
Fri, Aug 07, 9:00am - 6:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Cut the Cable Cord
Fri, Aug 07, 10:30am - 11:30am
Main Library - Computer Training Room
Tired of paying an overpriced bill? Learn about how you might be able the “cut the cable cord” in favor of popular streaming subscriptions like Netflix, Hulu and more.
Registration is now closed
Feria de Recursos para Personas Mayores - Senior Resource Fair
Fri, Aug 07, 11:00am - 1:00pm
Main Library - Meadows Community Rooms ABC
Ven y conoce muchos de los servicios accesibles para personas mayores. Habrá una demostración de una clase de baile, bocadillos, recursos y mucha diversión. Presentado en inglés y español ¡No faltes!
Teen Volunteer Hour - Cleaning the Classics
Fri, Aug 07, 12:45pm - 1:45pm
Main Library
Join us as we dust the shelves of the library, creating a clean and safe space for library patrons. Please meet us near the 2nd floor Information Services Desk.
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Tech Mobile Stop: Harriet Gifford Elementary School
Fri, Aug 07, 3:00pm - 3:45pm
Mobile Services
240 S Clifton Ave, Elgin, IL 60123
Tour the Library
Fri, Aug 07, 3:00pm - 4:00pm
Main Library
Join staff from the Information Services department to tour the Main Library building.
Book Bike - Elgin Farmers Market
Fri, Aug 07, 3:00pm - 5:30pm
Mobile Services
The book bike will have a variety of materials to check out for all ages. You will also be able to register for a library card! Elgin Farmers Market: South Riverside Drive
Earth Matters: Rethink the Future Exhibition
Sat, Aug 08, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
French Conversation Group
Sat, Aug 08, 10:30am - 11:30am
Main Library - Grove Room
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by a volunteer.
Children's Flea Market - Sellers in grades 2-8; all ages welcome to buy*
Sat, Aug 08, 10:30am - 12:30pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Sell old treasures & make some spending money. Nothing priced over $10. Only children's items; no food or clothing. Parental permission required. Buyers of all ages stop by for some great deals.
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South Elgin History and Lore
Sat, Aug 08, 11:00am - 12:30pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come hear about how the Village of South Elgin (Clintonville) got its beginning along the Fox River and how it has evolved and prospered over time. R
1000 Books Before Kindergarten Graduation Party
Sat, Aug 08, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Has your child finished the 1,000 Books Before Kindergarten program? Congratulations! Join us for a special party for graduates of this Early Literacy program.
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