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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Mon, Nov 17 9:00AM to 9:00PM
Tue, Nov 18 9:00AM to 9:00PM
Wed, Nov 19 9:00AM to 9:00PM
Thu, Nov 20 9:00AM to 9:00PM
Fri, Nov 21 9:00AM to 6:00PM
Sat, Nov 22 9:00AM to 6:00PM
Sun, Nov 23 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Sat, Nov 22, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
YogaRayne: Stretch & Reset - A Wellness Experience for Teens & Adults
Sat, Nov 22, 10:00am - 11:00am
Main Library - Meadows Community Rooms AB
This trauma-informed yoga and mindfulness program is designed specifically for teens and adults navigating stress, anxiety, and emotional overload. Limited yoga mats will be available. Please Register
Medicare en el 2026: Grandes cambios - y el Adiós a HealthCare.gov en Illinois
Sat, Nov 22, 12:30pm - 2:00pm
Main Library - Meadows Community Rooms ABC
Únete a esta presentación para entender los dos grandes cambios en seguros médicos que se avecinan. Presentado en inglés y español.
Clases de computación en español - Correo Electrónico
Sat, Nov 22, 1:00pm - 3:00pm
Main Library - Computer Training Room
Esta clase es para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. En español.
Dinosaur Explorer Exhibit
Sun, Nov 23, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Sunday Afternoon Concert - American Classical Guitarist Peter Fletcher
Sun, Nov 23, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Enjoy music of three centuries from the Renaissance Period through the 19th Century with American Classical guitarist Peter Fletcher. Please Register
A Tour of Five National Parks
Sun, Nov 23, 2:00pm - 3:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Award-winning author Theresa L. Goodrich presents a tour of five unique National Parks.
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