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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Upcoming Events

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Exhibición de Fiestas de Primavera - Spring Fiestas Exhibit
Thu, Apr 30, All day
Main Library
Ven, celebra y apoya el arte latino.
Piano Performance - Steve Yoder
Thu, Apr 30, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
The Music Salon - with Jim Kendros
Thu, Apr 30, 1:00pm - 2:00pm
Main Library - Meadows Community Rooms ABC
Music appreciation with acclaimed Composer and Music Researcher Jim Kendros. Enjoy dynamic, enjoyable and highly informative presentations on some of the great composers and their music. Register
Tech Mobile Stop: Fox River Crossing
Thu, Apr 30, 2:00pm - 2:45pm
Mobile Services
300 N State St, Elgin, IL 60123
Tech Mobile Stop: Washington Elementary School
Thu, Apr 30, 3:00pm - 3:45pm
Mobile Services
819 W Chicago St, Elgin, IL 60123
On Writing Beloved Characters - and Powerful Portrayals of Resilience with Jason Reynolds
Thu, Apr 30, 6:00pm - 7:00pm
Virtual
Join us in conversation with bestselling author Jason Reynolds as we discuss his latest work, Coach, the fifth–and last–entry in the highly popular Track series. Please register.
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Grant Writing Using AI
Thu, Apr 30, 7:00pm - 8:00pm
Main Library - Grove Room
Maximize your time and productivity with AI tools. Learn how to write project narratives, timelines, budgets, and thank you letters. Please Register
Exhibición de Fiestas de Primavera - Spring Fiestas Exhibit
Fri, May 01, All day
Main Library
Ven, celebra y apoya el arte latino.
Play Together Workshop - Ages 1 - 3 years with a caregiver
Fri, May 01, 10:00am - 11:00am
Main Library - Sally Lee Fox & Eagle Rooms
Play is the work of childhood! Visit the library to play and learn together with your child and connect with other families and local child development experts. Register for any or all sessions.
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Tech Mobile Stop: Harriet Gifford Elementary School
Fri, May 01, 3:00pm - 3:45pm
Mobile Services
240 S Clifton Ave, Elgin, IL 60123
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