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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

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Phone: 847-742-2411
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Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Wed, Sep 02, 9:00am - 9:00pm
Main Library
The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
Tech Mobile Stop: Well Child Center
Wed, Sep 02, 3:30pm - 4:15pm
Mobile Services
Well Child Center - 620 Wing St, Elgin, IL 60123
Crafty Kids! - For Grades K-5
Wed, Sep 02, 4:00pm - 5:00pm
Main Library
Explore different materials and techniques to create fun art projects! Registration required.
Dungeons & Dragons Club (Grades 6-12)
Wed, Sep 02, 6:00pm - 8:00pm
Main Library - Studio 270
Join us for an exciting journey into the world of Dungeons & Dragons! No experience is necessary; we can teach you how to play.
This event is full
MS Excel Series
Wed, Sep 02, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data.
Registration is now closed
Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Thu, Sep 03, 9:00am - 9:00pm
Main Library
The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
Nuestras Historias - Hispanic Heritage Project - Celebrating Hispanic Culture & Community Exhibit
Thu, Sep 03, 9:00am - 9:00pm
Main Library
A documentary, traveling exhibit, and community project preserving the stories and contributions of Elgin area’s Hispanic community.
Device Advice
Thu, Sep 03, 9:30am - 11:30am
Rakow Branch
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
From Her Mesa to Yours: Authentic Family-Style Cooking - with Jenny Martinez
Thu, Sep 03, 1:00pm - 2:00pm
Virtual
Join us for a mouth-watering, lively conversation with Internet Sensation and Bestselling Author Jenny Martinez as we dive into her celebrated debut cookbook, My Mexican Mesa, Y Listo! Please register
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eRead Gail Borden
Thu, Sep 03, 1:00pm - 2:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Learn how to download free eBooks, eAudiobooks, magazines and more with GBPL’s entertainment apps.
Registration is now closed
Tech Mobile Stop: Centro de Informacion
Thu, Sep 03, 2:45pm - 3:30pm
Mobile Services
Centro de Informacion Elgin - 1885 Lin Lor Ln, Elgin, IL 60123
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Book Bites- September Edition! - VIRTUAL for Grades 2-5 on ZOOM
Thu, Sep 03, 3:30pm - 4:15pm
Virtual
Nothing pairs better with an afternoon snack than a great book! Grab a snack & a book you enjoyed & join Ms. Carrie for a ZOOM book chat. We'll share book "bites" & add new titles to our TBR lists.
Cafecito entre Amigos en español- Día de los Abuelos - Coffee Among Friends in Spanish- National Grandparent's Day
Thu, Sep 03, 3:30pm - 5:00pm
Main Library - Meadows Community Rooms ABC
¡Una oportunidad para compartir con los adultos mayores en familia y la comunidad! Abierto a los adultos mayores, su familia y cuidadores. Tendremos actividades divertidas. En español.
Tech Mobile Stop: Smart Wash Lavanderia
Thu, Sep 03, 3:45pm - 4:30pm
Mobile Services
425 Dundee Ave. – Elgin 60120
Nuestras Historias: Celebrating Hispanic Culture&Community - Film screening
Thu, Sep 03, 6:30pm - 8:30pm
Main Library - Meadows Community Rooms ABC
Explore Elgin's vibrant Hispanic community and its important contributions in this documentary. In English and Spanish. Please register.| La comunidad hispana de Elgin se exploran en este documental.
Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Sep 03, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía. Este grupo de conversación es solo en inglés.
Registration is now closed
Exploring Artificial Intelligence
Thu, Sep 03, 7:00pm - 8:30pm
Main Library - Elgin Room
Curious about the new world of Artificial Intelligence? Come learn about different types of AI programs and how to use newly developed tools to your advantage.
Writers on the Fox
Thu, Sep 03, 7:00pm - 8:30pm
Main Library - Grove Room
This writer's peer group will inspire and motivate you using prompts and exercises for creative writing. Writers of all genres are welcome to participate. Please Register.
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