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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Dec 15 9:00AM to 9:00PM
Tue, Dec 16 9:00AM to 9:00PM
Wed, Dec 17 9:00AM to 9:00PM
Thu, Dec 18 9:00AM to 9:00PM
Fri, Dec 19 9:00AM to 6:00PM
Sat, Dec 20 9:00AM to 6:00PM
Sun, Dec 21 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Wed, Dec 17, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Elgin Genealogical Society Research Assistance
Wed, Dec 17, 12:00pm - 2:00pm
Main Library - 2nd Floor - Genealogy
Receive one-on-one genealogy assistance from Elgin Genealogical Society volunteers.
Bookmobile Stop: Mulberry Grove - Newbridge Cir & Hatfield Ln, Elgin
Wed, Dec 17, 3:00pm - 3:45pm
Mobile Services
Mulberry Grove Park 3:00 - 3:45pm
Pinochle Club
Wed, Dec 17, 3:00pm - 5:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come join us for drop in pinochle play! Emphasis will be on 3 person single deck 3 card widow version however other versions may also be played. Registration optional and drop-ins are welcome.
Bookmobile Stop: Westridge - Valley View Park, Bartlett
Wed, Dec 17, 4:00pm - 4:30pm
Mobile Services
Westridge Blvd & Cedarfield Dr
Bookmobile Stop: Burton - Burton Dr, Bartlett
Wed, Dec 17, 4:30pm - 5:00pm
Mobile Services
Between Rushmore Dr & Dallas Dr
Bookmobile Stop: Blue Heron - Blue Heron Park, Bartlett
Wed, Dec 17, 5:15pm - 6:00pm
Mobile Services
Blue Heron Way, near park 5:15 - 6:00pm
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, Dec 17, 6:00pm - 7:00pm
Main Library - Elgin Room
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
Calcetines Festivos - Noche de arte en familia
Wed, Dec 17, 6:30pm - 7:30pm
Main Library - Meadows Community Rooms ABC
Acompáñanos en una divertida noche de arte familiar para decorar calcetines festivos y darles un toque especial a tu hogar.
German Conversation Group - Hybrid
Wed, Dec 17, 7:00pm - 8:30pm
Main Library - Adult Programs - Zoom,Grove Room
Herzlich willkommen! Practice or improve your conversation skills with other German speakers. Barbara Laane will be facilitating the conversation with different relevant themes.
Dinosaur Explorer Exhibit
Thu, Dec 18, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Device Advice
Thu, Dec 18, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Piano Performance - Steve Yoder
Thu, Dec 18, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Computers 101 Series
Thu, Dec 18, 10:30am - 12:00pm
Main Library - Computer Training Room
New to computers or need a refresher on how to get started? Learn how to use the mouse and keyboard, pick up basic computer skills and browse the internet in this series. Sponsored by Comcast.
Registration is now closed
TechKnow Mobile Stop: Smart Wash Lavanderia
Thu, Dec 18, 11:00am - 12:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120
Podcast Glory - Digital Media Lab (Grades 6-12)
Thu, Dec 18, 6:00pm - 8:00pm
Main Library - Studio 270 Digital Media Lab
Set up a podcast recording and record 5 minutes of your first podcast. Become a podcast star! Grades 6-12. Registration required.
Fancy & Festive Holiday Cupcakes - With Danyelle from Paul's Family Restaurant
Thu, Dec 18, 6:30pm - 7:30pm
Main Library - Meadows Community Rooms AB
Learn how to decorate beautiful holiday-themed cupcakes that will bring a sweet sparkle to any dessert table!
Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Dec 18, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía. Este grupo de conversación es solo en inglés.
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