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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

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Phone: 847-742-2411
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Upcoming Events

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The Art of Digital Death Cleaning
Tue, Aug 25, 10:30am - 11:30am
Main Library - Computer Training Room
Learn how to minimize your digital footprint, gather important passwords, and leave instructions for a digital executor in the event of your passing, and what to do if you are the digital executor.
Registration is now closed
When Trees Testify: with Beronda Montgomery, PhD - Reclaiming America’s Black Botanical Legacy
Tue, Aug 25, 1:00pm - 2:00pm
Virtual
Join us for a riveting conversation with award-winning biologist Beronda Montgomery & discuss her book, When Trees Testify: Science, Wisdom, History & America’s Black Botanical Legacy. Please register
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Bookmobile Stop: Jefferson Ave
Tue, Aug 25, 3:30pm - 4:30pm
Mobile Services
Jefferson Ave. & Bennett Dr. Elgin
Cancelled
Mobile Museums of Tolerance: Civil Rights Movement - Learning Empathy Through History
Tue, Aug 25, 3:50pm - 4:30pm
Main Library
Explore the past and present of civil rights, and discover how to make a difference on board this innovative Mobile Museums of Tolerance bus! Please Register
Bookmobile Stop: Woodview
Tue, Aug 25, 4:45pm - 5:45pm
Mobile Services
Woodview Cir. Elgin
Cancelled
Mobile Museums of Tolerance: Civil Rights Movement - Learning Empathy Through History
Tue, Aug 25, 5:00pm - 5:40pm
Main Library
Explore the past and present of civil rights, and discover how to make a difference on board this innovative Mobile Museums of Tolerance bus! Please Register
Cancelled
Mobile Museums of Tolerance: The Power of Ordinary People - Ordinary Actions, Extraordinary Impact
Tue, Aug 25, 5:50pm - 6:30pm
Main Library
Explore the Holocaust and discover how everyday choices can shape history on board this innovative Mobile Museums of Tolerance bus! Please Register
Grupo de conversación en inglés en línea o en la biblioteca - English Conversation Group -Main Library and Zoom
Tue, Aug 25, 6:30pm - 7:30pm
Main Library - Grove Room
Participantes de nivel intermedio, practican conversaciones en inglés, adquieren confianza y mejoran su pronunciación. El grupo es liderado por un tutor de Literacy Connection. Favor registrarse
Registration is now closed
Bookmobile Stop: Crestwood
Tue, Aug 25, 6:30pm - 7:30pm
Mobile Services
Hemlock Ln. Elgin
Teen Volunteer Session - Crafting for the Community
Wed, Aug 26, 12:45pm - 1:45pm
Main Library - Conference Room
Join us as we make a craft which will be distributed in our monthly activity kits to our care communities.
Mobile Museums of Tolerance: Combat Hate - Digital Media Literacy Workshop
Wed, Aug 26, 3:00pm - 3:40pm
Main Library
Learn to identify, analyze, and combat online hate, and build a positive digital presence on board this innovative Mobile Museums of Tolerance bus! Please Register
Bookmobile Stop: Randall Ridge Park
Wed, Aug 26, 3:15pm - 4:00pm
Mobile Services
2835 Winchester Dr. Elgin
Mobile Museums of Tolerance: Civil Rights Movement - Learning Empathy Through History
Wed, Aug 26, 3:50pm - 4:30pm
Main Library
Explore the past and present of civil rights, and discover how to make a difference on board this innovative Mobile Museums of Tolerance bus! Please Register
Bookmobile Stop: Meier Park
Wed, Aug 26, 4:15pm - 5:00pm
Mobile Services
3770 Gansett Pkwy. Elgin
Small Business Workshop - Taller para Empresas Pequeñas
Wed, Aug 26, 4:30pm - 6:00pm
Main Library - Meadows Community Rooms ABC
Join us for this practical small business workshop. Registration not required. El taller también se impartirá en español. No es necesario registrarse.
Mobile Museums of Tolerance: Civil Rights Movement - Learning Empathy Through History
Wed, Aug 26, 5:00pm - 5:40pm
Main Library
Explore the past and present of civil rights, and discover how to make a difference on board this innovative Mobile Museums of Tolerance bus! Please Register
Lotería at the Park - Bilingual - Lotería en el Parque - Bilingüe
Wed, Aug 26, 5:30pm - 6:30pm
In The Community
Wing Park - 1010 Wing St, Elgin, IL 60123
Bookmobile Stop: Heritage Park
Wed, Aug 26, 5:45pm - 6:30pm
Mobile Services
Friendship St. Elgin
Mobile Museums of Tolerance: The Power of Ordinary People - Ordinary Actions, Extraordinary Impact
Wed, Aug 26, 5:50pm - 6:30pm
Main Library
Explore the Holocaust and discover how everyday choices can shape history on board this innovative Mobile Museums of Tolerance bus! Please Register
Bookmobile Stop: Settlers Park
Wed, Aug 26, 6:45pm - 7:30pm
Mobile Services
Sutton St. Elgin
MS Excel Series
Wed, Aug 26, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
Cancelled
Walking Book Club - Isola by Allegra Goodman
Wed, Aug 26, 7:00pm - 8:30pm
Main Library
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk. The book discussion is on the final Wednesday of the month at 7:45pm.
German Conversation Group - Hybrid
Wed, Aug 26, 7:00pm - 8:30pm
Main Library - Adult Programs - Zoom,Grove Room
Herzlich willkommen! Practice or improve your conversation skills with other German speakers. Barbara Laane will be facilitating the conversation with different relevant themes.
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