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Curso para Eliminar el Estrés para Cuidadores en español

Enfermedades crónicas

El programa gratis en español consiste de 10 sesiones semanales de 90 minutos. Está diseñado para eliminar el estrés de las personas que cuidan a sus familiares.

Los participantes recibirán los medios y las técnicas para manejar más eficazmente el estrés que pueden sentir al cuidar de otra persona y mejorar su bienestar.

Se proporcionarán recursos completamente gratis incluyendo una guía en español.Los participantes recibiran un incentivo al final del curso. Presentado por la Biblioteca Gail Borden y Age Options. 

Los cuidadores profesionales no son elegibles para participar en este programa.

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The free program in Spanish consists of 10 weekly sessions of 90 minutes. It is designed to help eliminate the stress out of people who care for their family members.

Participants will learn techniques to effectively manage the stress they may feel when caring for another person and improving their well-being. Participants will receive free resources including a Spanish workbook. Participants will receive an incentive at the end of the course. Presented by the Gail Borden Public library and Age Options.

Professional caregivers are not eligible to participate in this program.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | En Espanol | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Thu, Jun 25, 9:00am - 9:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Device Advice
Thu, Jun 25, 9:30am - 11:30am
Main Library - 2nd Floor - Behind Elevators
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Music Fun With La La Librarian - Best for ages Birth-6
Thu, Jun 25, 10:00am - 10:45am
Main Library - Meadows Community Rooms ABC
Sing, dance and bop with La La Librarian! This energetic, interactive concert is perfect for kids ages Birth-6.
Registration is now closed
Piano Performance - Steve Yoder
Thu, Jun 25, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Book Bike - St. Francis Park - Enriching Partnerships for Early Learning
Thu, Jun 25, 10:30am - 12:30pm
Mobile Services
The book bike will have a variety of materials to check out for all ages. You will also be able to register for a library card! St. Francis Park 277 Jefferson Avenue, Elgin.
Introduction to Canva
Thu, Jun 25, 10:30am - 12:00pm
Main Library - Computer Training Room
Learn to create and edit eye-catching designs, and use built-in templates to create your next flyer, card, or graphics. Comfort with navigating the internet and using a computer is encouraged.
Registration is now closed
Teen Volunteer Orientation
Thu, Jun 25, 11:00am - 11:30am
Main Library - Conference Room
This session is a teen volunteer orientation only. We'll go over the program as well as volunteer expectations.
The Scribble Squad: How Does Your Garden Grow? - Grades 1-5, Registration Required
Thu, Jun 25, 11:00am - 12:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Grab a pencil and some art supplies and we'll draw and write our way to a great story! This session, we'll design a magic seed and write about how it grows! Registration required.
Registration is now closed
Developing Your Small Business - With the Business Development Center at ECC
Thu, Jun 25, 12:00pm - 1:30pm
Main Library - Grove Room
Do you need help developing a new or existing small business? Drop by the library to get started with an advisor from the Business Development Center at ECC! Registration not required.
Teen Volunteer Session - Crafting for the Community
Thu, Jun 25, 12:00pm - 1:45pm
Main Library - Conference Room,Meadows Community Room C
Join us as we make a craft which will be distributed in our monthly activity kits to our care communities. This session will be held in Community Room C.
Tech Mobile Stop: Washington Elementary School
Thu, Jun 25, 3:00pm - 3:45pm
Mobile Services
819 W Chicago St, Elgin, IL 60123
Tech Mobile Stop: Trout Park - The Great Tech Escape
Thu, Jun 25, 4:00pm - 5:00pm
Mobile Services
576 Trout Park Blvd, Elgin, IL 60120
Mobile Makers Pop-Up with the Techmobile
Thu, Jun 25, 4:00pm - 5:00pm
Mobile Services
Come make a craft and then check out some books on the Techmobile at Trout Park.
Tu Guía de Salud para el Retiro: - Cómo Elegir tu Cobertura Médica en el Retiro
Thu, Jun 25, 6:00pm - 7:30pm
Main Library - Grove Room
¿Te acercas a la edad de retiro? Conoce tus opciones de cobertura médica y aprende cómo proteger tu salud y tus ahorros. En español.
Literary Gardens - Nature Rangers for Adults
Thu, Jun 25, 6:00pm - 7:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Join Master Gardener and natural history writer Cindy Crosby for a fun look at garden in literature and poetry. There are so many gardens that helped shape the books we love to read.
Lawyer in the Library - Abogado en la Biblioteca
Thu, Jun 25, 6:00pm - 7:30pm
Main Library - Meadows Community Rooms ABC
Have a legal question? Walk in for a free, 15-minute consultation! In partnership with Kane County Law Library & Self Help Legal Center. Registration not required. Ayuda legal disponible en español.
Earth Matters: Rethink the Future Exhibition
Fri, Jun 26, 9:00am - 6:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Let's Play! - Ages 3-5
Fri, Jun 26, 10:00am - 11:00am
Rakow Branch - Rakow - Lawn
Join us OUTSIDE for fun outdoor activities. Dress appropriately and come ready to play and have fun! Best for ages 3-5.
Patio Playtime
Fri, Jun 26, 10:30am - 12:00pm
Main Library
Designed for toddlers and preschoolers, this open-ended playtime encourages imagination and fun on our KidSpace outdoor patio. Drop in and play—weather permitting!
Tech Mobile Stop: Fox River Crossing
Fri, Jun 26, 2:00pm - 2:45pm
Mobile Services - Sprinter
300 N State St, Elgin, IL 60123
Book Bike - Elgin Farmers Market
Fri, Jun 26, 3:00pm - 5:30pm
Mobile Services
The book bike will have a variety of materials to check out for all ages. You will also be able to register for a library card! Elgin Farmers Market: South Riverside Drive
Tech Mobile Stop: Panton Mill Park - The Great Tech Escape
Fri, Jun 26, 3:00pm - 4:00pm
Mobile Services
9 N Water St, South Elgin, IL 60177
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