Chair Yoga
Sunday, November 16
12:30pm - 1:30pm
South Elgin Branch
South Elgin - Hoffer Meeting RoomChair yoga is a modified form of yoga that involves performing poses while seated or using a chair for support during standing exercises.
Chair yoga is a modified form of yoga that involves performing poses while seated or using a chair for support during standing exercises. It makes the benefits of yoga accessible to people who might find traditional floor-based yoga challenging due to age, limited mobility, chronic conditions, or rehabilitation from injuries
AGE GROUP: | All Ages |
EVENT TYPE: | Older Adult Interest | Health & Wellness | Activity |
South Elgin Branch
Hours
About the Branch