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Image for event: Tips for Improving Posture to Prevent & Alleviate Pain

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Tips for Improving Posture to Prevent & Alleviate Pain
2025-03-25 18:30:00 2025-03-25 19:30:00 America/Chicago Tips for Improving Posture to Prevent & Alleviate Pain This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register Main Library - Meadows Community Rooms AB

Tuesday, March 25
6:30pm - 7:30pm

Add to Calendar 2025-03-25 18:30:00 2025-03-25 19:30:00 America/Chicago Tips for Improving Posture to Prevent & Alleviate Pain This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register Main Library - Meadows Community Rooms AB

Main Library

Meadows Community Rooms AB

This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register

Experience how posture alignment therapy helps eliminate pain. Wear comfortable clothing as we will do gentle movements and stretches while sitting. Managing pain and aging gracefully involves investing in ourselves so let's heal together!

Dr. James Kearns educates people experiencing pain on the causes of their injuries, by teaching effective, sustainable prevention strategies that create optimum health and pain free living. He has impacted the lives of hundreds of patients for over 27 years, through his dedicated work at Northwest Healthcare Center.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | Health & Wellness | Adult Programs |

TAGS: | |

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Baby Rhyme Time - For ages 0-11 months
Thu, Feb 05, 9:15am - 9:45am
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months with a parent or caregiver.
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Device Advice
Thu, Feb 05, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Preschool Storytime - For ages 3-6
Thu, Feb 05, 9:45am - 10:15am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
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Piano Performance - Steve Yoder
Thu, Feb 05, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Story Mix for Birth-6
Thu, Feb 05, 10:30am - 11:00am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
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Thu, Feb 05, 2:45pm - 3:30pm
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Thu, Feb 05, 3:45pm - 4:30pm
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425 Dundee Ave. – Elgin 60120
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Thu, Feb 05, 4:00pm - 4:45pm
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Swashbuckling Heroines and High Seas Adventures - with Novelist Vanessa Riley
Thu, Feb 05, 6:00pm - 7:00pm
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Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Feb 05, 6:30pm - 7:30pm
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Ida B. Wells: Light of Truth, Voice of Justice - Hybrid
Thu, Feb 05, 6:30pm - 7:30pm
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Thu, Feb 05, 7:00pm - 8:00pm
Roll-N-Donuts Cafe & Douangchay's Kitchen
Chat and swap book recommendations!
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Thu, Feb 05, 7:00pm - 8:00pm
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Learn how to identify the working parts of a computer, assemble & disassemble components and perform basic repairs in this two-part, hands-on series.
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Writers on the Fox
Thu, Feb 05, 7:00pm - 8:30pm
Main Library - Meadows Community Room C
This writer's peer group will inspire and motivate you using prompts and exercises for creative writing. Writers of all genres are welcome to participate. Please Register.
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Fri, Feb 06, 10:00am - 11:00am
Main Library - Meadows Community Rooms ABC
Celebrate Valentine's Day with stories, songs, a craft, and more! Best for ages 3-6. Registration required.
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