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Image for event: Tips for Improving Posture to Prevent & Alleviate Pain

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Tips for Improving Posture to Prevent & Alleviate Pain
2025-03-25 18:30:00 2025-03-25 19:30:00 America/Chicago Tips for Improving Posture to Prevent & Alleviate Pain This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register Main Library - Meadows Community Rooms AB

Tuesday, March 25
6:30pm - 7:30pm

Add to Calendar 2025-03-25 18:30:00 2025-03-25 19:30:00 America/Chicago Tips for Improving Posture to Prevent & Alleviate Pain This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register Main Library - Meadows Community Rooms AB

Main Library

Meadows Community Rooms AB

This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register

Experience how posture alignment therapy helps eliminate pain. Wear comfortable clothing as we will do gentle movements and stretches while sitting. Managing pain and aging gracefully involves investing in ourselves so let's heal together!

Dr. James Kearns educates people experiencing pain on the causes of their injuries, by teaching effective, sustainable prevention strategies that create optimum health and pain free living. He has impacted the lives of hundreds of patients for over 27 years, through his dedicated work at Northwest Healthcare Center.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | Health & Wellness | Adult Programs |

TAGS: | |

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Foundation Pop-Up Book Sale
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Clases de computación en español - Serie de Programas de Google
Sat, May 30, 1:00pm - 3:00pm
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Aprenderás a usar el programa de Google Docs. Debes saber usar el ratón, teclado y tener una cuenta Gmail antes de tomar esta clase. No hay costo ni hay que tener tarjeta de la biblioteca.
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Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, May 30, 1:00pm - 1:15pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, May 30, 1:15pm - 1:30pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, May 30, 1:30pm - 1:45pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, May 30, 1:45pm - 2:00pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, May 30, 2:00pm - 2:15pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, May 30, 2:15pm - 2:30pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, May 30, 2:30pm - 2:45pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, May 30, 2:45pm - 3:00pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Foundation Pop-Up Book Sale
Sun, May 31, All day
Main Library - Lobby - Clerestory
Stop by and stock up on your summer reading selections. All proceeds benefit the Gail Borden Library Foundation.
Earth Matters: Rethink the Future Exhibition
Sun, May 31, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Teen Volunteer Orientation
Sun, May 31, 12:15pm - 12:45pm
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This session is a teen volunteer orientation only. We'll go over the program as well as volunteer expectations.
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Teen Volunteer Hour
Sun, May 31, 1:00pm - 2:00pm
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Complete a hands-on volunteer project that benefits the library or one of our community outreach initiatives. Teen volunteers must attend a teen volunteer orientation before participating.
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