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Image for event: Tips for Improving Posture to Prevent & Alleviate Pain

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Tips for Improving Posture to Prevent & Alleviate Pain
2025-03-25 18:30:00 2025-03-25 19:30:00 America/Chicago Tips for Improving Posture to Prevent & Alleviate Pain This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register Main Library - Meadows Community Rooms AB

Tuesday, March 25
6:30pm - 7:30pm

Add to Calendar 2025-03-25 18:30:00 2025-03-25 19:30:00 America/Chicago Tips for Improving Posture to Prevent & Alleviate Pain This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register Main Library - Meadows Community Rooms AB

Main Library

Meadows Community Rooms AB

This interactive program introduces self help tools and tips to promote aging at home. Dr. Kearns will focus on mistakes people make as they try to fix their aches and pains. Please Register

Experience how posture alignment therapy helps eliminate pain. Wear comfortable clothing as we will do gentle movements and stretches while sitting. Managing pain and aging gracefully involves investing in ourselves so let's heal together!

Dr. James Kearns educates people experiencing pain on the causes of their injuries, by teaching effective, sustainable prevention strategies that create optimum health and pain free living. He has impacted the lives of hundreds of patients for over 27 years, through his dedicated work at Northwest Healthcare Center.

AGE GROUP: | Adults |

EVENT TYPE: | Older Adult Interest | Health & Wellness | Adult Programs |

TAGS: | |

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Upcoming Events

Exhibición: Nuestros Héroes, Nuestras Historias - Our Heroes, Our Stories Exhibit
Thu, Sep 18, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.
Semi-Annual Foundation Book Sale
Thu, Sep 18, 9:00am - 8:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Baby Rhyme Time - For ages 0-11 months
Thu, Sep 18, 9:15am - 9:45am
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Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months with a parent or caregiver.
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Device Advice
Thu, Sep 18, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Preschool Storytime - For ages 3-6
Thu, Sep 18, 9:45am - 10:15am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
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Thu, Sep 18, 10:30am - 11:30am
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TechKnow Mobile Stop: Smart Wash Lavanderia
Thu, Sep 18, 11:00am - 12:00pm
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425 Dundee Ave. – Elgin 60120
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Thu, Sep 18, 12:30pm - 1:30pm
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Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Sep 18, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía. Este grupo de conversación es solo en inglés.
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Elgin Genealogical Society
Thu, Sep 18, 7:00pm - 8:30pm
Main Library - Grove Room
Semi-monthly meeting of the Elgin Genealogical Society. No registration required.
Exhibición: Nuestros Héroes, Nuestras Historias - Our Heroes, Our Stories Exhibit
Fri, Sep 19, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.
Semi-Annual Foundation Book Sale
Fri, Sep 19, 9:00am - 5:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Purre Barre Pop-Up
Fri, Sep 19, 9:30am - 10:30am
Rakow Branch - Rakow - Lawn
Come by to try Pure Barre. It is a fusion of Pilates, yoga, and ballet. We will be meeting informally on the Rakow lawn.
Registration is now closed
Book Bike: Elgin Farmers Market
Fri, Sep 19, 3:00pm - 5:30pm
Mobile Services
Location: South Riverside Drive
Fresh Air Friday - Jon J. Duerr Forest Preserve
Fri, Sep 19, 3:30pm - 4:30pm
In The Community - In the Community
Calling all Nature Rangers! Join us for a hike at a local forest preserve. Please register.
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