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Did you know that a healthy diet and exercise benefit both the body and the brain? In this session many lifestyle factors that contribute to brain health will be discussed.
Join Molly Hofer, family life educator with the University of Illinois Extension, for a three-part series on brain health. Part 1: Head Strong--Exercising and eating healthy foods not only helps our bodies, but also builds the health of our brains. Learn what lifestyle factors you can change to make your brain stronger and healthier.
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | Older Adult Interest | Health & Wellness | Adult Programs |
Programs presented virtually through FB, Zoom, YouTube, and other online sources.