Tai Chi for Beginners
Online via Zoom
Thursday, December 12
7:00pm - 8:00pm
Join Certified Tai Chi Master Instructor, Allison Deputy of MoonWillow Tai Chi, as she works you head to toe with gentle breathing and stretching then progressing to traditional movements. Register
Traditional movements from the Yang Style Tai Chi 12 Beginner Form.
Harvard Health Publications calls Tai Chi “Medication in Motion” for the myriad of health benefits it provides, including reduction of chronic pain and stress, improved joint mobility, digestion, balance, immunity and heart health. Allison likes to call it "Healing Movement for Every Body." All levels welcome!
Please register to receive the Zoom link.
AGE GROUP: | High School | Adults |
EVENT TYPE: | Virtual | Older Adult Interest | Health & Wellness | Adult Programs |
Virtual
Programs presented virtually through FB, Zoom, YouTube, and other online sources.