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Tai Chi for Beginners

Online via Zoom
2024-12-12 19:00:00 2024-12-12 20:00:00 America/Chicago Tai Chi for Beginners Join Certified Tai Chi Master Instructor, Allison Deputy of MoonWillow Tai Chi, as she works you head to toe with gentle breathing and stretching then progressing to traditional movements. Register Virtual -

Thursday, December 12
7:00pm - 8:00pm

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Join Certified Tai Chi Master Instructor, Allison Deputy of MoonWillow Tai Chi, as she works you head to toe with gentle breathing and stretching then progressing to traditional movements. Register

Traditional movements from the Yang Style Tai Chi 12 Beginner Form.

Harvard Health Publications calls Tai Chi “Medication in Motion” for the myriad of health benefits it provides, including reduction of chronic pain and stress, improved joint mobility, digestion, balance, immunity and heart health. Allison likes to call it "Healing Movement for Every Body." All levels welcome!

Please register to receive the Zoom link.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Virtual | Older Adult Interest | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Mon, Aug 24 9:00AM to 9:00PM
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Fri, Aug 28 9:00AM to 6:00PM
Sat, Aug 29 9:00AM to 6:00PM
Sun, Aug 30 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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More Than Hunger: - Community Resources to Feed the Need
Sun, Aug 30, 1:00pm - 4:00pm
Main Library - Meadows Community Rooms ABC
A panel of local service providers, activists, and volunteers discuss community resources to help fight hunger both locally and globally. Co-presented by Elgin Cooperative Ministries. Please register.
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