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What’s Your Beat?

Effect Music has on our Health
2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Thursday, September 21
7:00pm - 8:00pm

Add to Calendar 2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher.

Utilizing a vast spectrum of music genres from rock to pop to county, we will discuss the strategic use of different types of music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help participants along on their wellness journey.

Program provided by Northwestern Memorial HealthCare.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Feb 09 9:00AM to 9:00PM
Tue, Feb 10 9:00AM to 9:00PM
Wed, Feb 11 9:00AM to 9:00PM
Thu, Feb 12 9:00AM to 9:00PM
Fri, Feb 13 9:00AM to 6:00PM
Sat, Feb 14 9:00AM to 6:00PM
Sun, Feb 15 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Baby & Me Storytime
Fri, Feb 13, 9:45am - 10:15am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Enjoy songs, bounces, and gentle stories with your baby while learning early literacy tips you can use at home.
Wit's Workout
Fri, Feb 13, 10:00am - 11:00am
Rakow Branch - Rakow - Shales Living Room
Second Fridays, join us at Wits Workout which combines intellectually stimulating exercises, social interaction, and education about brain health in a friendly, engaging, and FUN way! Please register
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Bilingual Storytime - Cuentacuentos Bilingüe - Love and Kindness - Amor y amistad
Fri, Feb 13, 10:00am - 10:45am
Main Library - Story Room
Bilingual storytime for ages 0–6 with books, songs, and a craft! ¡Cuentacuentos bilingüe para niños de 0 a 6 años con libros, canciones y una manualidad!
Valentine Bingo
Fri, Feb 13, 1:00pm - 2:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come enjoy some bingo and win cute valentine treats!
Cancelled
Free Tax Preparation
Sat, Feb 14, 9:00am - 1:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
French Conversation Group
Sat, Feb 14, 10:30am - 11:30am
Main Library - Meadows Community Room C
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by Sue Aissaoui, who is a native speaker.
"Be Mine, Valentine" Storytime - Family
Sat, Feb 14, 10:30am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Spread the love with stories, songs, and activities!
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Clases de Computacion en español - Serie de programas de Microsoft Office
Sat, Feb 14, 1:00pm - 3:00pm
Main Library - Computer Training Room
Serie donde aprenderás a utilizar las herramientas que te brindan los programas de Microsoft Office. En español.
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