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What’s Your Beat?

Effect Music has on our Health
2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Thursday, September 21
7:00pm - 8:00pm

Add to Calendar 2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher.

Utilizing a vast spectrum of music genres from rock to pop to county, we will discuss the strategic use of different types of music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help participants along on their wellness journey.

Program provided by Northwestern Memorial HealthCare.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Dec 15 9:00AM to 9:00PM
Tue, Dec 16 9:00AM to 9:00PM
Wed, Dec 17 9:00AM to 9:00PM
Thu, Dec 18 9:00AM to 9:00PM
Fri, Dec 19 9:00AM to 6:00PM
Sat, Dec 20 9:00AM to 6:00PM
Sun, Dec 21 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Dinosaur Explorer Exhibit
Fri, Dec 19, 9:00am - 6:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Welcome Baby!
Fri, Dec 19, 10:30am - 11:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Join us for a short story time and information session designed for families with babies up to age one. Learn about programs and resources to support your baby's early literacy development.
Registration is now closed
Dinosaur Explorer Exhibit
Sat, Dec 20, 9:00am - 5:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Community Sewing Circle
Sat, Dec 20, 10:00am - 12:00pm
Main Library - Meadows Community Room C
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
Teen Pride Squad (Grades 6-12)
Sat, Dec 20, 12:30pm - 2:00pm
Main Library - Story Room
LGBTQIA+ affirming space to hang out, make pride merch, and share our fave books. Snacks provided. Optional registration. Drop ins are welcome.
Fiesta Cultural - Parranda Puertorriqueña - en español - Cultural Festival - Puerto Rican Parranda - in Spanish
Sat, Dec 20, 2:00pm - 3:30pm
Main Library - Meadows Community Rooms ABC
Celebrando las tradiciones festivas de Puerto Rico. Únase a nosotros para celebrar y aprender de esta rica tradición social, musical y gastronómica durante la época navideña en Puerto Rico. En español
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