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What’s Your Beat?

Effect Music has on our Health
2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Thursday, September 21
7:00pm - 8:00pm

Add to Calendar 2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher.

Utilizing a vast spectrum of music genres from rock to pop to county, we will discuss the strategic use of different types of music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help participants along on their wellness journey.

Program provided by Northwestern Memorial HealthCare.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jun 22 9:00AM to 9:00PM
Tue, Jun 23 9:00AM to 9:00PM
Wed, Jun 24 9:00AM to 9:00PM
Thu, Jun 25 9:00AM to 9:00PM
Fri, Jun 26 9:00AM to 6:00PM
Sat, Jun 27 9:00AM to 6:00PM
Sun, Jun 28 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Fri, Jun 26, 9:00am - 6:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Let's Play! - Ages 3-5
Fri, Jun 26, 10:00am - 11:00am
Rakow Branch - Rakow - Lawn
Join us OUTSIDE for fun outdoor activities. Dress appropriately and come ready to play and have fun! Best for ages 3-5.
Patio Playtime
Fri, Jun 26, 10:30am - 12:00pm
Main Library
Designed for toddlers and preschoolers, this open-ended playtime encourages imagination and fun on our KidSpace outdoor patio. Drop in and play—weather permitting!
Tech Mobile Stop: Fox River Crossing
Fri, Jun 26, 2:00pm - 2:45pm
Mobile Services - Sprinter
300 N State St, Elgin, IL 60123
Tech Mobile Stop: Panton Mill Park - The Great Tech Escape
Fri, Jun 26, 3:00pm - 4:00pm
Mobile Services
9 N Water St, South Elgin, IL 60177
Book Bike - Elgin Farmers Market
Fri, Jun 26, 3:00pm - 5:30pm
Mobile Services
The book bike will have a variety of materials to check out for all ages. You will also be able to register for a library card! Elgin Farmers Market: South Riverside Drive
Earth Matters: Rethink the Future Exhibition
Sat, Jun 27, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Bike Donation Collection for Working Bikes of Chicago
Sat, Jun 27, 9:00am - 12:00pm
Rakow Branch - Rakow - Parking Lot
Give your old bikes new life by donating them for communities in need. Bring your bikes to the Rakow Branch parking lot to donate to Working Bikes Chicago.
Story Mix for Birth-6
Sat, Jun 27, 10:00am - 10:30am
Main Library - Sally Lee Fox & Eagle Rooms
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jun 27, 1:00pm - 1:15pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jun 27, 1:15pm - 1:30pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jun 27, 1:30pm - 1:45pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jun 27, 1:45pm - 2:00pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jun 27, 2:00pm - 2:15pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jun 27, 2:15pm - 2:30pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jun 27, 2:30pm - 2:45pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jun 27, 2:45pm - 3:00pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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