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What’s Your Beat?

Effect Music has on our Health
2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Thursday, September 21
7:00pm - 8:00pm

Add to Calendar 2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher.

Utilizing a vast spectrum of music genres from rock to pop to county, we will discuss the strategic use of different types of music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help participants along on their wellness journey.

Program provided by Northwestern Memorial HealthCare.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jun 08 9:00AM to 9:00PM
Tue, Jun 09 9:00AM to 9:00PM
Wed, Jun 10 9:00AM to 9:00PM
Thu, Jun 11 9:00AM to 9:00PM
Fri, Jun 12 9:00AM to 6:00PM
Sat, Jun 13 9:00AM to 6:00PM
Sun, Jun 14 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
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Sat, Jun 13, 10:30am - 11:30am
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Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by a volunteer.
Registration is now closed
Feria Comunitaria de Recursos en la Biblioteca - Community Resource Fair at the Library
Sat, Jun 13, 1:00pm - 2:30pm
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Ven, infórmate y diviértete en la feria comunitaria de organizaciones comprometida con el bienestar de la comunidad, brindarán información acerca de sus programas, servicios, y recursos.
Earth Matters: Rethink the Future Exhibition
Sun, Jun 14, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
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Sun, Jun 14, 2:00pm - 3:00pm
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Come watch a screening of a staged reading of Letra Bledsoe's Jukebox Musical. It has music, poetry, and art the “Rhyme” in the photographs, and in the story being told through “Rap & Hip-Hop” music.
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