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What’s Your Beat?

Effect Music has on our Health
2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Thursday, September 21
7:00pm - 8:00pm

Add to Calendar 2023-09-21 19:00:00 2023-09-21 20:00:00 America/Chicago What’s Your Beat? Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher. Virtual -

Explore the effect music has on our health & how different tempos & types of music might make us feel. Taught by Northwestern Medicine exercise physiologist & classically trained piano teacher.

Utilizing a vast spectrum of music genres from rock to pop to county, we will discuss the strategic use of different types of music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help participants along on their wellness journey.

Program provided by Northwestern Memorial HealthCare.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jun 15 9:00AM to 9:00PM
Tue, Jun 16 9:00AM to 9:00PM
Wed, Jun 17 9:00AM to 9:00PM
Thu, Jun 18 9:00AM to 9:00PM
Fri, Jun 19 9:00AM to 6:00PM
Sat, Jun 20 9:00AM to 6:00PM
Sun, Jun 21 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Sat, Jun 20, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Community Sewing Circle
Sat, Jun 20, 10:00am - 1:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Join a welcoming group to sew, stitch, & embroider together. Bring your own projects & supplies, get inspired, & enjoy a relaxed creative space with mini workshops. See full description for details.
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Pilates con los Bros 🧘‍♂️Sesión Bilingüe - Pilates with the bros 🧘‍♂️Bilingual session
Sat, Jun 20, 10:00am - 11:30am
Main Library - Outdoor Stage
Celebra el Día del Padre | Celebrate Father’s Day
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"Dudes & Donuts" Storytime - Family
Sat, Jun 20, 10:30am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Celebrate Father's Day with some sweet stories, delicious donuts, and a simple craft!
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Manga & Anime Club for Grades 6-12
Sat, Jun 20, 2:00pm - 3:00pm
Main Library - Studio 270
Drop by to make buttons and tiny merch featuring your favorite characters from Demon Slayer, My Hero Academia, Spy x Family, and more. Bonus: we'll have Japanese candy!
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Aging with Grace and Humor - A Staged Reading - Gail Borden Public Library Foundation Ticketed Event
Sat, Jun 20, 3:00pm - 4:30pm
Main Library
Laugh out loud with Aging with Grace and Humor, a staged reading about the challenges of aging. Ticketed Event
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Earth Matters: Rethink the Future Exhibition
Sun, Jun 21, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:00pm - 1:15pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:15pm - 1:30pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:30pm - 1:45pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:45pm - 2:00pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:00pm - 2:15pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:15pm - 2:30pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:30pm - 2:45pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:45pm - 3:00pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Registration is now closed
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