Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
Skip Open Hours widget

Today's hours

We're open 9:00AM to 6:00PM

Mon, Nov 24 9:00AM to 9:00PM
Tue, Nov 25 9:00AM to 9:00PM
Wed, Nov 26 9:00AM to 9:00PM
Thu, Nov 27 9:00AM to 9:00PM
Fri, Nov 28 9:00AM to 6:00PM
Sat, Nov 29 9:00AM to 6:00PM
Sun, Nov 30 12:00PM to 5:00PM
previous
this week
next
About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Skip My new widget widget
Dinosaur Explorer Exhibit
Fri, Nov 28, 9:00am - 6:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Gail Borden Public Library Foundation Holiday Book Sale
Fri, Nov 28, 9:00am - 5:00pm
Main Library - Meadows Community Rooms BC
Stop by and stock up for the winter! Great gift ideas for the upcoming holidays! All proceeds benefit the Gail Borden Public Library Foundation.
Dinosaur Explorer Exhibit
Sat, Nov 29, 9:00am - 5:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Gail Borden Public Library Foundation Holiday Book Sale
Sat, Nov 29, 9:00am - 4:00pm
Main Library - Meadows Community Rooms BC
Stop by and stock up for the winter! Great gift ideas for the upcoming holidays! All proceeds benefit the Gail Borden Public Library Foundation.
TechKnow Mobile @ Elgin's Tree Lighting Ceremony
Sat, Nov 29, 10:00am - 4:00pm
Mobile Services - Sprinter
DuPage Court, Downtown Elgin, IL 60120
See all events