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Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Dec 22 9:00AM to 9:00PM
Tue, Dec 23 9:00AM to 9:00PM
Wed, Dec 24 9:00AM to 9:00PM
Thu, Dec 25 9:00AM to 9:00PM
Fri, Dec 26 9:00AM to 6:00PM
Sat, Dec 27 9:00AM to 6:00PM
Sun, Dec 28 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Dinosaur Explorer Exhibit
Mon, Dec 22, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Teen Volunteer Hour
Mon, Dec 22, 12:00pm - 1:00pm
Main Library - Conference Room
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. Teen volunteers must complete the teen volunteer orientation before participating.
Registration is now closed
Cardboard Creations: Free Build! - Creaciones con Cartón: Crea Libremente
Mon, Dec 22, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Build anything you dream up with cardboard and safe tools—drop in and create! ¡Construye lo que imagines con cartón y herramientas seguras—ven y crea!
Teen Volunteer Hour
Mon, Dec 22, 2:00pm - 3:00pm
Main Library - Conference Room
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. Teen volunteers must complete the teen volunteer orientation before participating.
Registration is now closed
Dinosaur Explorer Exhibit
Tue, Dec 23, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Teen Volunteer Hour
Tue, Dec 23, 11:00am - 12:00pm
Main Library - Conference Room
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. Teen volunteers must complete the teen volunteer orientation before participating.
Registration is now closed
Teen Volunteer Hour
Tue, Dec 23, 3:00pm - 4:00pm
Main Library - Conference Room
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. Teen volunteers must complete the teen volunteer orientation before participating.
Registration is now closed
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