Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
Skip Open Hours widget

Today's hours

We're open 9:00AM to 6:00PM

Mon, May 18 9:00AM to 9:00PM
Tue, May 19 9:00AM to 9:00PM
Wed, May 20 9:00AM to 9:00PM
Thu, May 21 9:00AM to 9:00PM
Fri, May 22 9:00AM to 6:00PM
Sat, May 23 9:00AM to 6:00PM
Sun, May 24 12:00PM to 5:00PM
previous
this week
next
About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Skip My new widget widget
Earth Matters: Rethink the Future Exhibition
Sat, May 23, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Muñecas de Viaje:Taller de Identidad y Reflexión Comunitaria - Journey Dolls: A Workshop on Identity and Community
Sat, May 23, 1:00pm - 3:30pm
Main Library - Meadows Community Rooms ABC
Ven y únete a esta reunión donde podrás reflexionar sobre tu propia identidad, mientras creas una increíble muñeca, utilizando materiales reciclados. Tendremos café y galletas. Presentado en español
LIBRARY CLOSED for Memorial Day Holiday - Passport Services Unavailable
Sun, May 24, All day
Main Library - Whole Library
All library locations are closed for the Holiday.
See all events