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Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Sep 15 9:00AM to 9:00PM
Tue, Sep 16 9:00AM to 9:00PM
Wed, Sep 17 9:00AM to 9:00PM
Thu, Sep 18 9:00AM to 9:00PM
Fri, Sep 19 9:00AM to 6:00PM
Sat, Sep 20 9:00AM to 6:00PM
Sun, Sep 21 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Exhibición: Nuestros Héroes, Nuestras Historias - Our Heroes, Our Stories Exhibit
Thu, Sep 18, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.
Semi-Annual Foundation Book Sale
Thu, Sep 18, 9:00am - 8:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Baby Rhyme Time - For ages 0-11 months
Thu, Sep 18, 9:15am - 9:45am
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months with a parent or caregiver.
Registration is now closed
Device Advice
Thu, Sep 18, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Preschool Storytime - For ages 3-6
Thu, Sep 18, 9:45am - 10:15am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
Registration is now closed
Cut the Cable Cord
Thu, Sep 18, 10:30am - 11:30am
Main Library - Elgin Room
Tired of paying an overpriced bill? Learn about how you might be able the “cut the cable cord” in favor of popular streaming subscriptions like Netflix, Hulu and more.
Registration is now closed
TechKnow Mobile Stop: Smart Wash Lavanderia
Thu, Sep 18, 11:00am - 12:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120
Wildlife Warriors: The Art of Healing Nature
Thu, Sep 18, 12:30pm - 1:30pm
Main Library - Outdoor Stage
Anderson Humane staff will discuss their work in wildlife rehabilitation and give us tips for co-existing with our local wildlife. Special appearance by Wanda the Woodchuck!
Registration is now closed
Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Sep 18, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía. Este grupo de conversación es solo en inglés.
Registration is now closed
Elgin Genealogical Society
Thu, Sep 18, 7:00pm - 8:30pm
Main Library - Grove Room
Semi-monthly meeting of the Elgin Genealogical Society. No registration required.
Exhibición: Nuestros Héroes, Nuestras Historias - Our Heroes, Our Stories Exhibit
Fri, Sep 19, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.
Semi-Annual Foundation Book Sale
Fri, Sep 19, 9:00am - 5:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Purre Barre Pop-Up
Fri, Sep 19, 9:30am - 10:30am
Rakow Branch - Rakow - Lawn
Come by to try Pure Barre. It is a fusion of Pilates, yoga, and ballet. We will be meeting informally on the Rakow lawn.
Registration is now closed
Book Bike: Elgin Farmers Market
Fri, Sep 19, 3:00pm - 5:30pm
Mobile Services
Location: South Riverside Drive
Fresh Air Friday - Jon J. Duerr Forest Preserve
Fri, Sep 19, 3:30pm - 4:30pm
In The Community - In the Community
Calling all Nature Rangers! Join us for a hike at a local forest preserve. Please register.
Registration is now closed
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