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Rest & Digest: 3 Keys to Better Sleep

Online via Zoom

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

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