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Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Jan 26 9:00AM to 9:00PM
Tue, Jan 27 9:00AM to 9:00PM
Wed, Jan 28 9:00AM to 9:00PM
Thu, Jan 29 9:00AM to 9:00PM
Fri, Jan 30 9:00AM to 6:00PM
Sat, Jan 31 9:00AM to 6:00PM
Sun, Feb 01 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Toddler Time - For children 1-2 years old
Wed, Jan 28, 9:15am - 9:35am
Main Library - Story Room - North
This engaging storytime will include short stories, fingerplays, rhymes, and music movement activities with a parent or caregiver.
Registration is now closed
Bounce & Rhyme Storytime - Ages 0-3
Wed, Jan 28, 9:30am - 10:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Join us for stories, rhymes, and songs in this interactive Storytime.
Registration is now closed
Toddler Time - For children 1-2 years old
Wed, Jan 28, 10:00am - 10:20am
Main Library - Story Room - North
This engaging storytime will include short stories, fingerplays, rhymes, and music movement activities with a parent or caregiver.
Registration is now closed
Enriching Partnerships for Early Learning (EPEL) - Collaboration Meeting
Wed, Jan 28, 10:00am - 12:00pm
Main Library - Meadows Community Rooms ABC
Join us to learn about The Basics of Greater Elgin!
Budding Bookworms Preschool Storytime - Ages 3-5
Wed, Jan 28, 10:15am - 10:45am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Preschoolers will enjoy stories, songs, and activities.
Registration is now closed
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, Jan 28, 6:00pm - 7:00pm
Main Library - Elgin Room
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
Registration is now closed
Secrets and Second Chances with Liz Moore - New York Times Bestselling and Award-Winning Author
Wed, Jan 28, 6:00pm - 7:00pm
Virtual
We are thrilled to welcome Liz Moore to discuss her latest work, The God of the Woods, an instant New York Times bestseller and one of NPR’s 2024 “Books We Love” highlights. Please register.
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Rev. Dr. Martin Luther King, Jr. 4-Part Discussion Series - American Theologian--Civil Rights--Non-Violence--Poverty
Wed, Jan 28, 6:30pm - 8:00pm
Main Library - Meadows Community Rooms ABC
Do we really know who Martin Luther King, Jr. was and what he believed? A panel of local pastors, educators, and activists debate King's beliefs on theology, Civil Rights, non-violence, and poverty.
Registration is now closed
Walking Book Club - The Poppy Fields by Nikki Erlick
Wed, Jan 28, 7:00pm - 8:30pm
Main Library - Conference Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm at the Main Library.
MS Excel Series
Wed, Jan 28, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
German Conversation Group - Hybrid
Wed, Jan 28, 7:00pm - 8:30pm
Main Library - Adult Programs - Zoom,Grove Room
Herzlich willkommen! Practice or improve your conversation skills with other German speakers. Barbara Laane will be facilitating the conversation with different relevant themes.
Registration is now closed
Baby Rhyme Time - For ages 0-11 months
Thu, Jan 29, 9:15am - 9:45am
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months with a parent or caregiver.
Preschool Storytime - For ages 3-6
Thu, Jan 29, 9:45am - 10:15am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
This event is full
Let's Play Indoors - Ages 0-5
Thu, Jan 29, 10:00am - 11:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Stay warm and have fun!
Piano Performance - Steve Yoder
Thu, Jan 29, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Selling on eBay
Thu, Jan 29, 10:30am - 12:00pm
Main Library - Computer Training Room
Learn how to create an auction, employ selling strategies to maximize profit, navigate eBay's rules and earn seller ratings that boost future business.
Registration is now closed
Story Mix for Birth-6
Thu, Jan 29, 10:30am - 11:00am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Cancelled
Tech Mobile Stop: Washington Elementary School
Thu, Jan 29, 3:00pm - 3:45pm
Mobile Services
819 W Chicago St, Elgin, IL 60123
Create and Maintain Healthy Habits for Life
Thu, Jan 29, 7:00pm - 8:00pm
Virtual
Struggling to reach lasting goals? In this eye-opening 1-hour session, learn why resolutions fail, how to set meaningful intentions, and build habits around mindset, nutrition, activity, and sleep.
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