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Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jan 26 9:00AM to 9:00PM
Tue, Jan 27 9:00AM to 9:00PM
Wed, Jan 28 9:00AM to 9:00PM
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Fri, Jan 30 9:00AM to 6:00PM
Sat, Jan 31 9:00AM to 6:00PM
Sun, Feb 01 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

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Sat, Jan 31, 1:00pm - 3:00pm
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Manga & Anime Club for Grades 6-12
Sat, Jan 31, 2:00pm - 3:00pm
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