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Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Sep 18 9:00AM to 9:00PM
Tue, Sep 19 9:00AM to 9:00PM
Wed, Sep 20 9:00AM to 9:00PM
Thu, Sep 21 9:00AM to 9:00PM
Fri, Sep 22 9:00AM to 6:00PM
Sat, Sep 23 9:00AM to 6:00PM
Sun, Sep 24 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Semi-Annual Foundation Book Sale
Fri, Sep 22, 9:00am - 5:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Baby Rhyme Time - For ages 0-11 months
Fri, Sep 22, 9:15am - 9:45am
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months.
En la Cocina - Gastronomía de Honduras
Fri, Sep 22, 10:00am - 10:30am
Virtual
¡Aprende sobre la gastronomía hondureña y prepara un platillo popular con nuestro chef invitado! Para participar conéctate el día del evento por Facebook Live: www.gbpl.info/virtual
Elgin Genealogical Society Research Assistance
Fri, Sep 22, 1:30pm - 3:30pm
Main Library - 2nd Floor - Genealogy
Receive one-on-one genealogy assistance from Elgin Genealogical Society volunteers.
Semi-Annual Foundation Book Sale
Sat, Sep 23, 9:00am - 5:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Bookmobile Stop: Veneto Park
Sat, Sep 23, 9:30am - 10:15am
Bookmobile
Bookmobile stop: Veneto Park – on Tuscany Dr. – Streamwood 60107 – 9:30-10:15
Medicare 101
Sat, Sep 23, 10:30am - 11:30am
Main Library - Elgin Room
Learn how to enroll in Medicare, what Parts A, B, C & D mean, what are the important Medicare dates, the difference between Medicare Advantage & Medigap along with how to make Medicare decisions.
Bookmobile Stop: Buckskin Lane Park
Sat, Sep 23, 10:30am - 11:15am
Bookmobile
Bookmobile stop: Buckskin Lane Park – Streamwood 60107 – 10:30-11:15
Read to Rover for K-8 - South Elgin Branch
Sat, Sep 23, 11:00am - 11:15am
South Elgin Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K-8 - South Elgin Branch
Sat, Sep 23, 11:15am - 11:30am
South Elgin Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K-8 - South Elgin Branch
Sat, Sep 23, 11:30am - 11:45am
South Elgin Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Bookmobile Stop: Littleton Trail
Sat, Sep 23, 11:30am - 12:15pm
Bookmobile
Bookmobile stop: Littleton Trail – near Keystone Ct., Elgin 60120 - 11:30-12:15
Read to Rover for K-8 - South Elgin Branch
Sat, Sep 23, 11:45am - 12:00pm
South Elgin Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K-8 - South Elgin Branch
Sat, Sep 23, 12:00pm - 12:15pm
South Elgin Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K-8 - South Elgin Branch
Sat, Sep 23, 12:15pm - 12:30pm
South Elgin Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K-8 - South Elgin Branch
Sat, Sep 23, 12:30pm - 12:45pm
South Elgin Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Bookmobile Stop: Cannon Crossing Park
Sat, Sep 23, 12:30pm - 1:15pm
Bookmobile
Bookmobile stop: Cannon Crossing Park – 1675 Nicholson Dr. – Hoffman Estates 60192 – 12:30-1:15
Read to Rover for K-8 - South Elgin Branch
Sat, Sep 23, 12:45pm - 1:00pm
South Elgin Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Clases de Computación en español - Curso Básicos de Computación- Basic Level Computer Course
Sat, Sep 23, 1:00pm - 3:00pm
Main Library - Computer Training Room
Serie para principiantes. Aprende destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. Al registrarte para la primera clase quedarás inscrito en todas las sesiones.
Bookmobile Stop: Ivy Ridge Drive
Sat, Sep 23, 1:30pm - 2:15pm
Bookmobile
Bookmobile stop: Ivy Ridge Drive – Hoffman Estates 60192 - 1:30-2:15
See all events