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Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Mar 23 9:00AM to 9:00PM
Tue, Mar 24 9:00AM to 9:00PM
Wed, Mar 25 9:00AM to 9:00PM
Thu, Mar 26 9:00AM to 9:00PM
Fri, Mar 27 9:00AM to 6:00PM
Sat, Mar 28 9:00AM to 6:00PM
Sun, Mar 29 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Semi-Annual Foundation Book Sale
Sun, Mar 29, 12:00pm - 4:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Sun, Mar 29, 12:00pm - 5:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
March is Women's History Month - 250 Years of Impactful Women in Illinois
Sun, Mar 29, 12:00pm - 5:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
Sunday Concerts at SEB - Leslie Sister Duo
Sun, Mar 29, 2:00pm - 3:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Leslie Sister Duo is a dynamic, captivating & versatile duo with Regina on violin & Kirsten on piano. Hear Fritz Kreisler, Tango, Broadway, Irish melodies, Chopin, Camille Saint-Saens, and Massenet.
Registration is now closed
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Mon, Mar 30, 9:00am - 9:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
March is Women's History Month - 250 Years of Impactful Women in Illinois
Mon, Mar 30, 9:00am - 9:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
AARP Smart Driver Course
Mon, Mar 30, 9:30am - 1:30pm
Main Library - Grove Room
This 2-day class meeting will explore how senior adults (55+) can continue their driving experiences safer. Cost is $20 for AARP members & $25 for non-members (required first day of class).
Crafty Preschoolers - Ages 3-5
Mon, Mar 30, 10:00am - 10:30am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Fun art projects for little artists. Please wear appropriate clothing.
This event is full
Monday Movies - No Shushing Event
Mon, Mar 30, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to come watch and listen.
Creativity Corner: Fork Painted Tree for Grades: K - 2 - South Elgin Branch
Mon, Mar 30, 3:00pm - 3:45pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Register to paint a cute pine tree using a fork! It’s a great way create something beautiful.
Registration is now closed
Tech Mobile Stop: Food For Greater Elgin
Mon, Mar 30, 4:30pm - 5:15pm
Mobile Services - Sprinter
Food For Greater Elgin – 1553 Commerce Dr.- Elgin 60123
De padre a padre
Mon, Mar 30, 5:30pm - 7:30pm
Main Library - Grove Room
¿Te sientes abrumado o deprimido? Únete a nuestra reunión en español, dirigido por personas entrenadas por NAMI KDK.
ASL Practice Club - American Sign Language
Mon, Mar 30, 7:00pm - 8:00pm
Main Library - Conference Room
Opportunity to practice & build your signing skills in a fun, supportive environment! NOTE THIS IS NOT A CLASS, but a group of people with varying degrees of proficiency helping each other practice!
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