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Image for event: Rest & Digest: 3 Keys to Better Sleep

Registration now closed

Rest & Digest: 3 Keys to Better Sleep

Online via Zoom
2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

Tuesday, February 07
7:00pm - 8:00pm

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 America/Chicago Rest & Digest: 3 Keys to Better Sleep If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection. Virtual -

If you want to sleep better/improve your digestion, join Alison Brill & Olga Chwa for information on how to resolve your restless nights with key strategies to heal the sleep-gut connection.

Struggling with your sleep? Digestion out of whack? After this program, you'll walk away knowing: The common causes of poor sleep and digestion, foods that promote sleep, breathing and relaxation practices for improved digestion and sleep, movements and stretches that support sleep and gut health. 

Presented by Alison Brill, certified health & wellness coach with over 15 years of public health & mental wellness experience & Olga Chwa, a holistic business coach, bodyworker, and somatic mechanic.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Mar 20 9:00AM to 9:00PM
Tue, Mar 21 9:00AM to 9:00PM
Wed, Mar 22 9:00AM to 9:00PM
Thu, Mar 23 9:00AM to 9:00PM
Fri, Mar 24 9:00AM to 6:00PM
Sat, Mar 25 9:00AM to 6:00PM
Sun, Mar 26 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Kane County Consolidated Election Early Voting - 2nd Floor, Behind Elevators
Mon, Mar 20, 9:00am - 5:00pm
Main Library
Kane County Early Voting is open to all precincts in Kane County
Spanish Café / Conversation Group at Library - Café en Español / en la Biblioteca
Mon, Mar 20, 12:00pm - 1:00pm
Main Library - Grove Room
Intermediate-level participants practice spontaneous conversational skills. Led by Pita Betancourt and Nohora Chacon.
Registration is now closed
Biblioteca Digital - Device Advice en español
Mon, Mar 20, 3:30pm - 5:00pm
Main Library - 2nd Floor - Behind Elevators
Obtenga ayuda con problemas tecnológicos comunes como Microsoft Office, usar una tableta, hotspot móviles, sincronizar el correo electrónico con su teléfono, descargar contenido y más.
Piano Performance - Shirley Remes
Mon, Mar 20, 3:30pm - 4:30pm
Main Library - Lobby - Piano
Piano performances in the Lobby by volunteer community members.
Bookmobile Stop: Highland Oaks
Mon, Mar 20, 3:30pm - 4:30pm
Bookmobile
Bookmobile stop: Highland Oaks – 2750 W. Highland Ave. – Elgin 60124 - 3:30-4:30
Bookmobile Stop: Old Oaks Estates
Mon, Mar 20, 5:00pm - 5:45pm
Bookmobile
Bookmobile stop: Old Oaks Estates – 850 Villa St. – corner of Nancy Ann & Suzanne Ln. – Elgin 60120 - 5:00-5:45
Budding Bookworms Preschool Storytime - Ages 3-5 years old
Mon, Mar 20, 5:30pm - 6:00pm
South Elgin Branch
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed
Bookmobile Stop: Jefferson Avenue
Mon, Mar 20, 6:30pm - 7:15pm
Bookmobile
Bookmobile stop: Corner of Jefferson Ave. and Carlton Dr. - Elgin 60120 - 6:30-7:15
Contemporary Book Group - The Magnificent Lives of Marjorie Post by Allison Pataki
Mon, Mar 20, 7:00pm - 8:30pm
Main Library - Grove Room
This group meets monthly to discuss current literary selections. Meetings are held the third Monday of each month.
Programa en español para la familia con Grisel - Spanish Family Program
Mon, Mar 20, 7:00pm - 7:30pm
Main Library - Sally Lee Fox & Eagle Rooms
¡Este programa en español variará, desde cuentos hasta manualidades y más! Perfecto para familias con niños de 3 años en adelante.
MS Excel Series
Mon, Mar 20, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
The Future of Grocery Store Cooperatives
Mon, Mar 20, 7:00pm - 8:00pm
Main Library - Elgin Room
Learn about the recent ascent of local grocery store cooperatives across the country and in Illinois.
Kane County Consolidated Election Early Voting - 2nd Floor, Behind Elevators
Tue, Mar 21, 9:00am - 5:00pm
Main Library
Kane County Early Voting is open to all precincts in Kane County
Sensory Fun for Every Little One
Tue, Mar 21, 9:30am - 11:00am
Main Library - Sally Lee Fox & Eagle Rooms
Babies will explore the world around them in this drop-in play program! Dress for a mess. For babies and toddlers up to 36 months with an adult caregiver. No registration required.
TechKnow Mobile Stop: EPEL Playgroup
Tue, Mar 21, 9:30am - 10:30am
In The Community - Sprinter
TechKnow Mobile Stop: EPEL Playgroup – 330 Griswold St. – Elgin 60123
Crafty Preschoolers - Ages 3-5
Tue, Mar 21, 10:00am - 10:30am
Rakow Branch
Join us for a fun craft project. Please wear appropriate clothing.
This event is full
Notable Women of Illinois History
Tue, Mar 21, 10:30am - 11:30am
Main Library - Elgin Room
In honor of women's history month, this program covers the fascinating lives of some of the most influential women throughout the history of Illinois. Please Register
WordPress Series
Tue, Mar 21, 10:30am - 12:00pm
Main Library - Computer Training Room
Learn how Wordpress.com allows users to create, design and add function to your own website in this three-part series. Sponsored by Comcast Internet Essentials.
The Music Salon - with Jim Kendros
Tue, Mar 21, 1:00pm - 2:00pm
Main Library - Meadows Community Rooms ABC
Music appreciation with acclaimed Composer and Music Researcher Jim Kendros. Enjoy dynamic, enjoyable and highly informative presentations on some of the great composers and their music. Register
Bookmobile Stop: Heine Avenue
Tue, Mar 21, 1:30pm - 2:15pm
Bookmobile
Bookmobile stop: Heine Avenue – corner of Heine Ave. & Lawrence Ave., Elgin 60123 – 1:30-2:15
Homeschool Creativity Corner:Fidget Spinner Fun! Grades: K-5 - South Elgin Branch
Tue, Mar 21, 2:00pm - 2:45pm
South Elgin Branch - South Elgin - Hoffer Room
Register to join us and take these fun toys for a spin! Let's see what kind of experiments we can explore and even create a design! Bring in your own fidget spinner from home to share.
Bookmobile Stop: Lin Lor Lane
Tue, Mar 21, 2:30pm - 3:15pm
Bookmobile
Bookmobile stop: Lin Lor Lane – corner of Lin Lor Ln. & Airlite St., Elgin 60123 – 2:30-3:15
Bookmobile Stop: Deer Pointe Drive
Tue, Mar 21, 3:30pm - 4:15pm
Bookmobile
Bookmobile stop: Deer Pointe Drive, South Elgin 60177 – 3:30-4:15
TechKnow Mobile Stop: Mobile Food Pantry
Tue, Mar 21, 4:00pm - 5:30pm
In The Community - Sprinter
TechKnow Mobile Stop: Mobile Food Pantry - Buena Vista Apts – 1285 Fleetwood Dr. – Elgin 60123
DIY Gamer Merch for Grades 6-8
Tue, Mar 21, 4:30pm - 5:30pm
Main Library - Sally Lee Eagle Room
Make small merch items for your favorite games, including Splatoon, Super Mario, FNAF, Roblox, Sonic, Pokemon, and more! Please register.
Bookmobile Stop: River’s Edge Townhomes
Tue, Mar 21, 4:30pm - 5:15pm
Bookmobile
Bookmobile stop: River’s Edge Townhomes – 2 Clifford Ct. – Elgin 60123 - 4:30-5:15
Cybersecurity Advanced
Tue, Mar 21, 5:30pm - 7:00pm
Rakow Branch - Rakow - Living Room
Learn about keeping your data safe, internet privacy, and how to avoid identity theft.  This class is not part of a series. Please register for all events separately. 
Volunteens for Grades 6-8 - In Person Volunteer Program
Tue, Mar 21, 6:00pm - 7:00pm
Main Library - Sally Lee Fox Room
Help out your library and your community by working together on volunteer projects. Grades 6-8. Registration required for each date. One Volunteens Application required for the 2022-2023 school year.
This event is full
Conoce a la autora: Pascuala Herrera - La Vida es un Jardín para cultivar
Tue, Mar 21, 6:00pm - 7:00pm
Main Library - Elgin Room
Ven a conocer a la autora local Pascuala Herrera y aprende sobre el abecedario hacia una vida mejor. Presentado en español.
Grupo de Conversación en Inglés en línea o en la Biblioteca - English Conversation Group -Hybrid-Main Library an Zoom
Tue, Mar 21, 6:30pm - 7:30pm
Main Library - Meadows Community Room C
Participantes de nivel intermedio, practican conversaciones en inglés, adquieren confianza y mejoran su pronunciación. El grupo es liderado por un tutor de Literacy Connection. En inglés.
Registration is now closed
MS Word Series
Tue, Mar 21, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn the fundamentals of Microsoft Word to create, format, edit and design. Sponsored by Comcast Internet Essentials. 
This event is full
See all events