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Image for event: Tai Chi

Registration now closed

Tai Chi

Online via Zoom
2021-05-17 11:30:00 2021-05-17 12:30:00 America/Chicago Tai Chi Learn and practice Tai-Chi live with Erica Bough, founder of Breathe Life Tai-Chi! Please register for link to Zoom. Virtual - Adult Programs - Zoom

Monday, May 17
11:30am - 12:30pm

Add to Calendar 2021-05-17 11:30:00 2021-05-17 12:30:00 America/Chicago Tai Chi Learn and practice Tai-Chi live with Erica Bough, founder of Breathe Life Tai-Chi! Please register for link to Zoom. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Learn and practice Tai-Chi live with Erica Bough, founder of Breathe Life Tai-Chi! Please register for link to Zoom.

You will have the opportunity to train in a live Zoom class taught by certified instructor, Erica Bough AND have access to her video library so you can continue your practice on your own. The focus is on building strong Tai Chi principles.  Adult class material is based on the Sun 73 Forms exploring principles including body structure of alignment and weight transference, and moving in a slow, continuous motion with gentle resistance. These principles contribute to strengthen deep stabilizer muscles resulting in decreased hip, back and knee pain, reduced anxiety and overall improved health

NOTE: Gail Borden Public Library and Breathe Life Tai Chi are not liable for any injuries or damages occurring from the usage of these programs. Stay safe, always consult with your doctor before starting any workout program.

Questions on Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Apr 22 9:00AM to 9:00PM
Tue, Apr 23 9:00AM to 9:00PM
Wed, Apr 24 9:00AM to 9:00PM
Thu, Apr 25 9:00AM to 9:00PM
Fri, Apr 26 9:00AM to 6:00PM
Sat, Apr 27 9:00AM to 6:00PM
Sun, Apr 28 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

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