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Registration now closed

Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom

2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual

Wednesday, April 07
7:00pm - 8:30pm

Add to Calendar 2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual

Phone: 847-742-2411

Hours

Today's hours

We're open 9:00AM to 5:30PM

Mon, May 10 9:00AM to 5:30PM
Tue, May 11 9:00AM to 5:30PM
Wed, May 12 9:00AM to 5:30PM
Thu, May 13 9:00AM to 5:30PM
Fri, May 14 9:00AM to 5:30PM
Sat, May 15 9:00AM to 5:30PM
Sun, May 16 9:00AM to 5:30PM

About the branch

Programs persented virtually through FB, Zoom, YouTube and other online sources.

Upcoming events

Sun, May 16, 12:00pm - 2:00pm
Main Library
This position is located in the gateway of the Youth department, which means, everyone needs to walk by them in order to get to the youth area. Please do not sign up for more than one shift per day.
Registration is now closed

Sun, May 16, 2:00pm - 4:00pm
Main Library
This position is located in the gateway of the Youth department, which means, everyone needs to walk by them in order to get to the youth area. Please do not sign up for more than one shift per day.
Registration is now closed

Mon, May 17, 11:30am - 12:30pm
Virtual - Adult Programs - Zoom
Learn and practice Tai-Chi live with Erica Bough, founder of Breathe Life Tai-Chi! Please register for link to Zoom.

Mon, May 17, 12:00pm - 1:00pm
Main Library - Grove Room
Intermediate-level participants practice structured and spontaneous conversational skills. Led by Pita Betancourt and Nohora Chacon.

Mon, May 17, 2:30pm - 3:30pm
Bookmobile
Bookmobile stop: Highland Oaks – 2750 W. Highland Ave. – Elgin 60124 - 2:30-3:30

Mon, May 17, 4:00pm - 5:00pm
Virtual - Kidspace - Zoom
Do you love Pokémon? Think you might be an expert Pokémon trainer? Put your skills to the test with a Pokémon virtual escape room. For grades 2- 5 Registration Required
Registration is now closed

Mon, May 17, 4:00pm - 5:00pm
Bookmobile
Bookmobile stop: Old Oaks Estates – 850 Villa St. – corner of Nancy Ann & Suzanne Ln. – Elgin 60120 - 4:00-5:00

Mon, May 17, 4:30pm - 5:30pm
Main Library - Lobby - Piano
Join us for drop-in piano performances in the Lobby by community members.

Mon, May 17, 6:00pm - 7:00pm
Main Library - Outdoor Stage
Revisaremos cómo escribir las partes principales de un currículo. Usted puede seguir la clase paso a paso, tomaremos notas en cada sección. Al final tendrá un borrador de su currículo.

Mon, May 17, 6:00pm - 7:00pm
Bookmobile
Bookmobile stop: Eastside Rec Center – 1080 E. Chicago St. – Elgin 60120 – 6:00-7:00

Mon, May 17, 6:00pm - 7:30pm
Main Library - Computer Training Room
Learn how to create and manage spreadsheet data using Google Sheets.
Registration is now closed

Mon, May 17, 6:00pm - 8:00pm
Main Library
This position is located in the gateway of the Youth department, which means, everyone needs to walk by them in order to get to the youth area. Please do not sign up for more than one shift per day.