Join Julie Gentile, author & yoga teacher as she shares simple self-care practices that you can do to help cope with the ever-evolving landscape we are living in. Please register for Zoom link.
Julie is the author of the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas and her newly released book How to Stay Calm in Chaos: An Everyday Self-Care Guide.
You'll learn: Chair yoga stretches, a simple meditation, breathing exercise and other self-care practices to help you bring balance to your daily routine.
Please note that a yoga mat is not needed to participate.
Questions on Zoom, please click here
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