Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom.
Begin with gentle breathing and stretching and progressing to adapted movements from the Tai Chi & Qigong disciplines.
Energy point stimulation, arthritis exercises for hands and fingers, eye exercises and healing visualization are also included.
Duration: 1 hour
Programs presented virtually through FB, Zoom, YouTube, and other online sources.
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