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Registration now closed

Chair Tai Chi

Online
2020-08-07 10:30:00 2020-08-07 11:30:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Friday, August 07
10:30am - 11:30am

Add to Calendar 2020-08-07 10:30:00 2020-08-07 11:30:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom.

Begin with gentle breathing and stretching and progressing to adapted movements from the Tai Chi & Qigong disciplines.

Energy point stimulation, arthritis exercises for hands and fingers, eye exercises and healing visualization are also included.

Duration: 1 hour

AGE GROUP: | Adults |

EVENT TYPE: | Activity |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Sep 08 9:00AM to 9:00PM
Tue, Sep 09 9:00AM to 9:00PM
Wed, Sep 10 9:00AM to 9:00PM
Thu, Sep 11 9:00AM to 9:00PM
Fri, Sep 12 9:00AM to 6:00PM
Sat, Sep 13 9:00AM to 6:00PM
Sun, Sep 14 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Sat, Sep 13, 9:30am - 11:30am
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This event is full
French Conversation Group
Sat, Sep 13, 10:30am - 11:30am
Main Library - Grove Room
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by Sue Aissaoui, who is a native speaker.
Exhibición: Nuestros Héroes, Nuestras Historias - Our Heroes, Our Stories Exhibit
Sun, Sep 14, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.
See all events