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Chair Tai Chi

Online
2020-08-07 10:30:00 2020-08-07 11:30:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Friday, August 07
10:30am - 11:30am

Add to Calendar 2020-08-07 10:30:00 2020-08-07 11:30:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom.

Begin with gentle breathing and stretching and progressing to adapted movements from the Tai Chi & Qigong disciplines.

Energy point stimulation, arthritis exercises for hands and fingers, eye exercises and healing visualization are also included.

Duration: 1 hour

AGE GROUP: | Adults |

EVENT TYPE: | Activity |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Apr 27 9:00AM to 9:00PM
Tue, Apr 28 9:00AM to 9:00PM
Wed, Apr 29 9:00AM to 9:00PM
Thu, Apr 30 9:00AM to 9:00PM
Fri, May 01 9:00AM to 6:00PM
Sat, May 02 9:00AM to 6:00PM
Sun, May 03 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Tue, Apr 28, 4:45pm - 5:45pm
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Tue, Apr 28, 6:30pm - 7:30pm
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Tue, Apr 28, 7:00pm - 8:00pm
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Wed, Apr 29, All day
Main Library
Ven, celebra y apoya el arte latino.
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Wed, Apr 29, 10:30am - 11:45am
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Wed, Apr 29, 11:30am - 12:30pm
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