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Chair Tai Chi

Online
2020-08-06 14:00:00 2020-08-06 15:00:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Thursday, August 06
2:00pm - 3:00pm

Add to Calendar 2020-08-06 14:00:00 2020-08-06 15:00:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom.

Begin with gentle breathing and stretching and progressing to adapted movements from the Tai Chi & Qigong disciplines.

Energy point stimulation, arthritis exercises for hands and fingers, eye exercises and healing visualization are also included.

Duration: 1 hour

AGE GROUP: | Adults |

EVENT TYPE: | Activity |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 9:00PM

Mon, May 25 9:00AM to 9:00PM
Tue, May 26 9:00AM to 9:00PM
Wed, May 27 9:00AM to 9:00PM
Thu, May 28 9:00AM to 9:00PM
Fri, May 29 9:00AM to 6:00PM
Sat, May 30 9:00AM to 6:00PM
Sun, May 31 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

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