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Chair Tai Chi

Online
2020-08-06 14:00:00 2020-08-06 15:00:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Thursday, August 06
2:00pm - 3:00pm

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Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom.

Begin with gentle breathing and stretching and progressing to adapted movements from the Tai Chi & Qigong disciplines.

Energy point stimulation, arthritis exercises for hands and fingers, eye exercises and healing visualization are also included.

Duration: 1 hour

AGE GROUP: | Adults |

EVENT TYPE: | Activity |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Aug 03 9:00AM to 9:00PM
Tue, Aug 04 9:00AM to 9:00PM
Wed, Aug 05 9:00AM to 9:00PM
Thu, Aug 06 9:00AM to 9:00PM
Fri, Aug 07 9:00AM to 6:00PM
Sat, Aug 08 9:00AM to 6:00PM
Sun, Aug 09 12:00PM to 5:00PM
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Programs presented virtually through FB, Zoom, YouTube, and other online sources.

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