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Chair Tai Chi

Online
2020-08-04 14:00:00 2020-08-04 15:00:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Tuesday, August 04
2:00pm - 3:00pm

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Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom.

Begin with gentle breathing and stretching and progressing to adapted movements from the Tai Chi & Qigong disciplines.

Energy point stimulation, arthritis exercises for hands and fingers, eye exercises and healing visualization are also included.

Duration: 1 hour

AGE GROUP: | Adults |

EVENT TYPE: | Activity |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Aug 24 9:00AM to 9:00PM
Tue, Aug 25 9:00AM to 9:00PM
Wed, Aug 26 9:00AM to 9:00PM
Thu, Aug 27 9:00AM to 9:00PM
Fri, Aug 28 9:00AM to 6:00PM
Sat, Aug 29 9:00AM to 6:00PM
Sun, Aug 30 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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More Than Hunger: - Community Resources to Feed the Need
Sun, Aug 30, 1:00pm - 4:00pm
Main Library - Meadows Community Rooms ABC
A panel of local service providers, activists, and volunteers discuss community resources to help fight hunger both locally and globally. Co-presented by Elgin Cooperative Ministries. Please register.
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