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Chair Tai Chi

Online
2020-08-04 14:00:00 2020-08-04 15:00:00 America/Chicago Chair Tai Chi Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom. Virtual -

Tuesday, August 04
2:00pm - 3:00pm

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Full body workout from a chair! Join Allison Deputy of MoonWillow Tai Chi as she works you head to toe. Please register to receive the link to the program via Zoom.

Begin with gentle breathing and stretching and progressing to adapted movements from the Tai Chi & Qigong disciplines.

Energy point stimulation, arthritis exercises for hands and fingers, eye exercises and healing visualization are also included.

Duration: 1 hour

AGE GROUP: | Adults |

EVENT TYPE: | Activity |

TAGS: | |

Virtual
Phone: 847-742-2411
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We're open 12:00PM to 5:00PM

Mon, Aug 31 9:00AM to 9:00PM
Tue, Sep 01 9:00AM to 9:00PM
Wed, Sep 02 9:00AM to 9:00PM
Thu, Sep 03 9:00AM to 9:00PM
Fri, Sep 04 9:00AM to 6:00PM
Sat, Sep 05 9:00AM to 6:00PM
Sun, Sep 06 12:00PM to 5:00PM
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Programs presented virtually through FB, Zoom, YouTube, and other online sources.

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