Learn basic principles & movements of Yang Style Tai Chi. Balance mind and body, reduce stress, & strengthen your immune system. Also improve balance, flexibility and reduction in chronic pain.
Includes warm-ups, qigong exercises, and a simple 12-movement form.
Duration: 1 hour via Zoom.
Instructors: Allison Deputy & Allyn Barnett of MoonWillow Tai Chi & Wellness
Please register to get the zoom link.
Programs presented virtually through FB, Zoom, YouTube, and other online sources.