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Beginner Tai Chi

Online
2020-08-03 11:00:00 2020-08-03 12:00:00 America/Chicago Beginner Tai Chi Learn basic principles & movements of Yang Style Tai Chi. Balance mind and body, reduce stress, & strengthen your immune system. Also improve balance, flexibility and reduction in chronic pain. Virtual -

Monday, August 03
11:00am - 12:00pm

Add to Calendar 2020-08-03 11:00:00 2020-08-03 12:00:00 America/Chicago Beginner Tai Chi Learn basic principles & movements of Yang Style Tai Chi. Balance mind and body, reduce stress, & strengthen your immune system. Also improve balance, flexibility and reduction in chronic pain. Virtual -

Learn basic principles & movements of Yang Style Tai Chi. Balance mind and body, reduce stress, & strengthen your immune system. Also improve balance, flexibility and reduction in chronic pain.

Includes warm-ups, qigong exercises, and a simple 12-movement form.

Duration: 1 hour via Zoom.

Instructors: Allison Deputy & Allyn Barnett of MoonWillow Tai Chi & Wellness

Please register to get the zoom link.

AGE GROUP: | Adults |

EVENT TYPE: | Activity |

TAGS: | |

Virtual
Phone: 847-742-2411
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