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Canceled

Take Charge of Your Health Workshop

Registration Required

Join us for an interactive workshop designed especially for individuals with ongoing health conditions. Participants learn information & tools of self- management to improve their quality of life.

This program is a group participatory, health educational program that meets weekly for 6 sessions. It is intended for those who are managing a chronic health condition. Caregivers and family members may also attend. Participants learn information and tools of self-management to improve their quality of life.  This is an evidence-based program originally developed by Stanford University and is facilitated by certified trainers.

Some of the topics covered include:  Healthy eating, 

                                                     Creating an exercise program that works for you

                                                     Effective communication with your health team, family and friends

                                                     Developing action plans to manage and problem-solve pain, fatigue, and emotions.

Sponsored by:  Amita Health

For more information please call 847-695-3200 ext.5244 

AGE GROUP: | Adults |

EVENT TYPE: | Book Clubs & Discussion Groups |

TAGS: | |

Main Library

Phone: 847-742-2411

Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Mar 25 9:00AM to 9:00PM
Tue, Mar 26 9:00AM to 9:00PM
Wed, Mar 27 9:00AM to 9:00PM
Thu, Mar 28 9:00AM to 9:00PM
Fri, Mar 29 9:00AM to 6:00PM
Sat, Mar 30 9:00AM to 6:00PM
Sun, Mar 31 12:00PM to 5:00PM

Upcoming Events

Fri, Mar 29, 11:00am - 12:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Join us for some family barnyard fun as we play farm BINGO! Drop-in Program. No registration required.

Fri, Mar 29, 2:00pm - 2:30pm
Main Library
Join us for a storytime celebrating Transgender Day of Visibility! We'll read LGBTQ+ inclusive stories, make art, sing, and dance! All ages welcome. Registration required.

Sat, Mar 30, 9:00am - 1:00pm
Main Library - Grove Room
Free tax preparation for individuals and families who qualify for the Volunteer Income Tax Assistance (VITA) program. This service is by appointment. Call 877- 220-7627 to make an appointment.

Sat, Mar 30, 10:30am - 11:30am
Main Library - Meadows Community Rooms AB
Join us for an opportunity to reconnect, share and learn some fun positive life experiences from one another. Program will be conducted in Lao & English. Facilitated by Douangchay Hedstrom

Sat, Mar 30, 2:30pm - 3:00pm
Rakow Branch
Come hear three local bagpipe players from the Dundee Scottish Pipe Band.
This event is full