Join us for an interactive workshop designed especially for individuals with ongoing health conditions. Participants learn information & tools of self- management to improve their quality of life.
This program is a group participatory, health educational program that meets weekly for 6 sessions. It is intended for those who are managing a chronic health condition. Caregivers and family members may also attend. Participants learn information and tools of self-management to improve their quality of life. This is an evidence-based program originally developed by Stanford University and is facilitated by certified trainers.
Some of the topics covered include: Healthy eating,
Creating an exercise program that works for you
Effective communication with your health team, family and friends
Developing action plans to manage and problem-solve pain, fatigue, and emotions.
Sponsored by: Amita Health
For more information please call 847-695-3200 ext.5244