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YogaRayne: Stretch & Reset

A Wellness Experience for Teens & Adults
2025-11-22 10:00:00 2025-11-22 11:00:00 America/Chicago YogaRayne: Stretch & Reset This trauma-informed yoga and mindfulness program is designed specifically for teens and adults navigating stress, anxiety, and emotional overload. Limited yoga mats will be available. Please Register Main Library - Meadows Community Rooms AB

Saturday, November 22
10:00am - 11:00am

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Main Library

Meadows Community Rooms AB

This trauma-informed yoga and mindfulness program is designed specifically for teens and adults navigating stress, anxiety, and emotional overload. Limited yoga mats will be available. Please Register

Through gentle movement, breathwork, mindfulness, and healing music, participants are guided to release tension, restore balance, and reconnect with their inner selves.

This program is inclusive, beginner-friendly, and culturally aware making wellness accessible for all.

Participants are encouraged to bring their own yoga mats.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Main Library
Phone: 847-742-2411
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Mon, Jul 20 9:00AM to 9:00PM
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Sat, Jul 25, 1:30pm - 1:45pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jul 25, 1:45pm - 2:00pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jul 25, 2:00pm - 2:15pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jul 25, 2:15pm - 2:30pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jul 25, 2:30pm - 2:45pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Jul 25, 2:45pm - 3:00pm
Main Library
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
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Sun, Jul 26, 12:00pm - 5:00pm
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Sun, Jul 26, 1:00pm - 1:15pm
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Read to Rover for K - 8: South Elgin Branch - South Elgin Branch
Sun, Jul 26, 1:15pm - 1:30pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
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Sun, Jul 26, 1:30pm - 1:45pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Read to Rover for K - 8: South Elgin Branch - South Elgin Branch
Sun, Jul 26, 1:45pm - 2:00pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Sun, Jul 26, 2:00pm - 2:15pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Sun, Jul 26, 2:15pm - 2:30pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Sun, Jul 26, 2:30pm - 2:45pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: South Elgin Branch - South Elgin Branch
Sun, Jul 26, 2:45pm - 3:00pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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