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How to Use Anxiety to Thrive: with Dr. David H. Rosmarin

Harvard Psychologist, Author, & Keynote Speaker
2025-05-07 13:00:00 2025-05-07 14:00:00 America/Chicago How to Use Anxiety to Thrive: with Dr. David H. Rosmarin Join us in learning Dr. Rosmarin's constructive, compassionate, and evidence-based approach to understanding anxiety and using it to help us reach our full potential. Please register. Virtual -

Wednesday, May 07
1:00pm - 2:00pm

Add to Calendar 2025-05-07 13:00:00 2025-05-07 14:00:00 America/Chicago How to Use Anxiety to Thrive: with Dr. David H. Rosmarin Join us in learning Dr. Rosmarin's constructive, compassionate, and evidence-based approach to understanding anxiety and using it to help us reach our full potential. Please register. Virtual -

Join us in learning Dr. Rosmarin's constructive, compassionate, and evidence-based approach to understanding anxiety and using it to help us reach our full potential. Please register.

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.

You will learn:

  • To rethink anxiety from being a “disease” to being a normal human emotion;
  • How to use anxiety to increase our self-compassion;
  • How to harness the power of anxiety to enhance emotional intimacy; and 
  • How can anxiety help us accomplish what we truly want in life?


About the Author: About the Author: David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED. David is available for organization speaking and consultation via his website www.dhrosmarin.com 

Please Register for link to program.

Live Virtual Author Talks - This new series through Library Speakers Consortium offers live online talks by bestselling authors of books in a variety of genres. Participants receive a link to the program when they register. Please see https://libraryc.org/gailborden to register and also view recorded videos of past speakers.

AGE GROUP: | Virtual Live | Adults |

EVENT TYPE: | Virtual | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Apr 28 9:00AM to 9:00PM
Tue, Apr 29 9:00AM to 9:00PM
Wed, Apr 30 9:00AM to 9:00PM
Thu, May 01 9:00AM to 9:00PM
Fri, May 02 9:00AM to 6:00PM
Sat, May 03 9:00AM to 6:00PM
Sun, May 04 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Bounce & Rhyme Storytime - Ages 1-3 years old
Tue, Apr 29, 9:15am - 9:45am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Bounce & Rhyme Storytime - Ages 1-3 years old
Tue, Apr 29, 10:00am - 10:30am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Budding Bookworms Preschool Storytime - Ages 3-5 years old
Tue, Apr 29, 10:45am - 11:15am
Rakow Branch
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed
Bookmobile Stop: Lin Lor Lane
Tue, Apr 29, 2:00pm - 2:45pm
Mobile Services
Bookmobile stop: Lin Lor Lane – corner of Lin Lor Ln. & Airlite St. - Elgin 60123 – 2:00-2:45
Bookmobile Stop: New Covenant Fellowship
Tue, Apr 29, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: New Covenant Fellowship – Parkway Avenue – Elgin 60120 – 3:00-3:45
Bookmobile Stop: Deer Pointe Drive
Tue, Apr 29, 4:00pm - 4:45pm
Mobile Services
Bookmobile stop: Deer Pointe Drive, South Elgin 60177 – 4:00-4:45
Grupo de Conversación en Inglés en línea o en la Biblioteca - English Conversation Group at Main Library and Zoom
Tue, Apr 29, 6:30pm - 7:30pm
Main Library - Grove Room
Participantes de nivel intermedio, practican conversaciones en inglés, adquieren confianza y mejoran su pronunciación. El grupo es liderado por un tutor de Literacy Connection. Favor registrarse
Registration is now closed
Poetry Alive - National Poetry Month
Tue, Apr 29, 7:00pm - 8:00pm
Main Library - Elgin Room
Come celebrate National Poetry month with Elgin Poet Laureate Emeritus, Gareth Mann, and other local poets. Please Register
Bounce & Rhyme Storytime - Ages 1-3 years old
Wed, Apr 30, 9:15am - 9:45am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Bounce & Rhyme Storytime - Ages 1-3 years old
Wed, Apr 30, 10:00am - 10:30am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Bookmobile Stop: South Elgin
Wed, Apr 30, 10:00am - 12:00pm
Mobile Services
Bookmobile stop in Freshway parking lot
Budding Bookworms Preschool Storytime - Ages 3-5 years old
Wed, Apr 30, 10:45am - 11:15am
Rakow Branch
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed
Elgin Symphony Orchestra Listeners Club
Wed, Apr 30, 12:00pm - 1:00pm
Main Library - Meadows Community Rooms ABC
Music Director Chad Goodman & ESO Violinist Robbie Herbst will lead discussions about upcoming ESO concerts, repertoire, guest artists, special events and other Symphony-related topics. Register
Bookmobile Stop: Willow Lake Estates
Wed, Apr 30, 2:00pm - 2:45pm
Mobile Services
Bookmobile stop: Willow Lakes Estates – club house – 161 W. River Road – Elgin 60123 – 2:00-2:45
Bookmobile Stop: Highbury Drive
Wed, Apr 30, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: Highbury Dr., east of Waverly – Elgin 60120 – 3:00-3:45
Bookmobile Stop: Woodview Circle
Wed, Apr 30, 4:00pm - 4:45pm
Mobile Services
Bookmobile stop: Woodview Circle – corner of Woodview Cr. & Chicago St., Elgin 60120 – 4:00-4:45
Rakow Read & Explore Book Club - Grades: 3-5 - Wishtree By: Katherine Applegate
Wed, Apr 30, 4:45pm - 5:45pm
Rakow Branch - Rakow - Shales Living Room
The kid's book club is back! This program is a 4-week series that combines reading, critical thinking, and hands-on activities to enrich the experience.
Bookmobile Stop: Crestwood Apartments of Elgin
Wed, Apr 30, 5:00pm - 5:45pm
Mobile Services
Bookmobile stop: Crestwood Apts. of Elgin – info office – 45 Poplar Creek Dr. – Elgin 60120 – 5:00-5:45
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, Apr 30, 6:00pm - 7:00pm
Main Library - Meadows Community Room C
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
This event is full
MS Excel Series
Wed, Apr 30, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
Walking Book Club - The Briar Club by Kate Quinn
Wed, Apr 30, 7:00pm - 8:30pm
Main Library - Grove Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm at the Main Library.
See all events