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Register 15 Seats Remaining

Mindful Movements
2025-07-08 18:00:00 2025-07-08 19:00:00 America/Chicago Mindful Movements Join us for a one-hour mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow. Registration Required. South Elgin Branch -

Tuesday, July 08
6:00pm - 7:00pm

Add to Calendar 2025-07-08 18:00:00 2025-07-08 19:00:00 America/Chicago Mindful Movements Join us for a one-hour mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow. Registration Required. South Elgin Branch -

Join us for a one-hour mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow. Registration Required.

Meet Stephanie Kaczynski, the founder of Finding Our Way Mindfully, a certified Mindfulness-Based Stress Reduction (MBSR) instructor. She will lead the group in gentle movements that are a combination of yoga and qigong. The class begins with participants seated in chairs, followed by approximately 15 minutes of standing movement, and then a return to seated practice. However, individuals are welcome to remain seated for the entire session if they prefer.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Activity |

TAGS: | |

South Elgin Branch
Phone: 847-742-2411
Hours

Today's hours

We're open 10:00AM to 7:00PM

Mon, Jun 30 10:00AM to 7:00PM
Tue, Jul 01 10:00AM to 7:00PM
Wed, Jul 02 10:00AM to 7:00PM
Thu, Jul 03 10:00AM to 7:00PM
Fri, Jul 04 10:00AM to 4:00PM
Sat, Jul 05 10:00AM to 4:00PM
Sun, Jul 06 12:00PM to 4:00PM
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