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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

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Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Jul 13 9:00AM to 9:00PM
Tue, Jul 14 9:00AM to 9:00PM
Wed, Jul 15 9:00AM to 9:00PM
Thu, Jul 16 9:00AM to 9:00PM
Fri, Jul 17 9:00AM to 6:00PM
Sat, Jul 18 9:00AM to 6:00PM
Sun, Jul 19 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Sun, Jul 19, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Earth Matters: Rethink the Future Exhibition
Mon, Jul 20, 9:00am - 9:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Monday Movies - No Shushing Event
Mon, Jul 20, 10:00am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to join us!
Story Mix for Birth-6
Mon, Jul 20, 10:00am - 10:30am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Sew What? Braided Fabric Bowls (Grades 6-12)
Mon, Jul 20, 10:00am - 12:00pm
Main Library - Studio 270
Sew your own DIY bags, pillows, and more! We will be sewing a different item each of the first three Mondays in July. Registration required.
This event is full
Crafty Preschoolers - Ages 3-5
Mon, Jul 20, 10:00am - 10:30am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Join us for fun art projects designed just for preschoolers! This program encourages creativity, fine motor skills, and self-expression in a supportive and engaging environment.
This event is full
Computers 101 Series
Mon, Jul 20, 10:30am - 12:00pm
Main Library - Computer Training Room
New to computers or need a refresher on how to get started? Learn how to use the mouse and keyboard, pick up basic computer skills and browse the internet in this series. Sponsored by Comcast.
Registration is now closed
STEAM: Operation Desert Survival - Grades K-5 (Registration Required)
Mon, Jul 20, 11:00am - 11:45am
Main Library - Sally Lee Fox Room
Summer in Illinois equals high temperatures. Some part of the world are hot ALL the time. Could you adapt and survive in a desert? Join us to find out!
Registration is now closed
Singer Featherweight Friends
Mon, Jul 20, 11:30am - 4:30pm
Main Library - Sally Lee Eagle Room
Come sew with fellow Singer Featherweight machine users, make new friends, learn new tips and tricks. Please bring your own machine and supplies. Ideas & suggestions offered Registration Recommended
Spanish Conversation Group - Summer Session
Mon, Jul 20, 12:00pm - 1:00pm
Main Library - Grove Room
Opportunity to practice your Spanish in an informal setting led by our Volunteer Facilitator, Renee Ritzel. Please Register.
Summer Discover: Red, White & Boom Craft Time! Grades: K-2 - South Elgin Branch
Mon, Jul 20, 1:00pm - 1:45pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Register to have some fun, creating shaving cream fireworks and making a fun straw rocket!
Registration is now closed
STEAM: Operation Desert Survival - Grades K-5 (Registration Required)
Mon, Jul 20, 2:00pm - 2:45pm
Main Library - Sally Lee Fox Room
Summer in Illinois equals high temperatures. Some part of the world are hot ALL the time. Could you adapt and survive in a desert? Join us to find out!
Registration is now closed
Tech Mobile Stop: Rivers Landing
Mon, Jul 20, 3:00pm - 3:45pm
Mobile Services
3 Times Square Rd, Elgin, IL 60120
Bookmobile Stop: Willow Bay Park
Mon, Jul 20, 3:30pm - 4:30pm
Mobile Services
1075 Annandale Dr. Elgin
Bookmobile Stop: College Green Park
Mon, Jul 20, 4:45pm - 5:45pm
Mobile Services
1900 College Green Dr. Elgin
Evening Chess Club
Mon, Jul 20, 5:30pm - 7:00pm
Main Library - 2nd Floor - Behind Elevators
Join fellow chess players of all ages and skill levels on the 1st and 3rd Monday of the month for this open play program! Chess sets will be provided.
Bookmobile Stop: Millenium Park
Mon, Jul 20, 6:30pm - 7:30pm
Mobile Services
725 Red Barn Ln. Elgin
Inicia Tu Negocio
Mon, Jul 20, 6:30pm - 8:30pm
Main Library - Grove Room
¿Quiera iniciar su propio negocio pero no sabe por dónde empezar? Únase a nuestros talleres gratuitos y aprenderá herramientas reales con Fernando Adorno, experto en negocios locales.
Google Tools: Docs
Mon, Jul 20, 7:00pm - 8:30pm
Main Library - Computer Training Room
Learn how to create, edit, and share word processing documents using Google Docs. Sponsored by Comcast Internet Essentials.
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