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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jun 08 9:00AM to 9:00PM
Tue, Jun 09 9:00AM to 9:00PM
Wed, Jun 10 9:00AM to 9:00PM
Thu, Jun 11 9:00AM to 9:00PM
Fri, Jun 12 9:00AM to 6:00PM
Sat, Jun 13 9:00AM to 6:00PM
Sun, Jun 14 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Fri, Jun 12, 9:00am - 6:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Wit's Workout
Fri, Jun 12, 10:00am - 11:00am
Rakow Branch - Rakow - Shales Living Room
Second Fridays, join us at Wits Workout which combines intellectually stimulating exercises, social interaction, and education about brain health in a friendly, engaging, and FUN way! Please register
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Let's Play - Inflatable Playground Fun! - Ages 3-5 years old
Fri, Jun 12, 10:00am - 3:00pm
Rakow Branch - Rakow - Lawn
Get ready to bounce, slide, and play at this drop-in inflatable extravaganza! We will have a dinosaur themed inflatable with colorful pop ups and 3D characters. Best for ages 3-5.
Patio Playtime
Fri, Jun 12, 10:30am - 12:00pm
Main Library
Designed for toddlers and preschoolers, this open-ended playtime encourages imagination and fun on our KidSpace outdoor patio. Drop in and play—weather permitting!
Audio Camp (Grades 6-12)
Fri, Jun 12, 12:00pm - 2:00pm
Main Library - Studio 270 Digital Media Lab
Explore the basics of audio creation in this hands‑on beginner camp designed for students in grades 6–12.
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Teen Volunteer Session - Crafting for the Community
Fri, Jun 12, 12:00pm - 2:00pm
Main Library - Grove Room
Join us as we make a craft which will be distributed in our monthly activity kits to our care communities.
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Tech Mobile Stop: Century Oaks Park
Fri, Jun 12, 3:00pm - 3:45pm
Mobile Services
1300 N McLean Blvd, Elgin, IL 60123
Tech Mobile Stop: Festival Park - The Great Tech Escape
Fri, Jun 12, 4:00pm - 5:00pm
Mobile Services
132 S Grove Ave, Elgin, IL 60120
Earth Matters: Rethink the Future Exhibition
Sat, Jun 13, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Story Mix for Birth-6
Sat, Jun 13, 10:00am - 10:30am
Main Library - Sally Lee Fox & Eagle Rooms
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
French Conversation Group
Sat, Jun 13, 10:30am - 11:30am
Main Library - Grove Room
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by a volunteer.
Feria Comunitaria de Recursos en la Biblioteca - Community Resource Fair at the Library
Sat, Jun 13, 1:00pm - 2:30pm
Main Library - Outdoor Stage
Ven, infórmate y diviértete en la feria comunitaria de organizaciones comprometida con el bienestar de la comunidad, brindarán información acerca de sus programas, servicios, y recursos.
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