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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jun 15 9:00AM to 9:00PM
Tue, Jun 16 9:00AM to 9:00PM
Wed, Jun 17 9:00AM to 9:00PM
Thu, Jun 18 9:00AM to 9:00PM
Fri, Jun 19 9:00AM to 6:00PM
Sat, Jun 20 9:00AM to 6:00PM
Sun, Jun 21 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Main Library
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Pilates con los Bros 🧘‍♂️Sesión Bilingüe - Pilates with the bros 🧘‍♂️Bilingual session
Sat, Jun 20, 10:00am - 11:30am
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Sat, Jun 20, 10:30am - 11:00am
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Celebrate Father's Day with some sweet stories, delicious donuts, and a simple craft!
Registration is now closed
Manga & Anime Club for Grades 6-12
Sat, Jun 20, 2:00pm - 3:00pm
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Aging with Grace and Humor - A Staged Reading - Gail Borden Public Library Foundation Ticketed Event
Sat, Jun 20, 3:00pm - 4:30pm
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Laugh out loud with Aging with Grace and Humor, a staged reading about the challenges of aging. Ticketed Event
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Earth Matters: Rethink the Future Exhibition
Sun, Jun 21, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:00pm - 1:15pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
This event is full
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:15pm - 1:30pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
This event is full
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:30pm - 1:45pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 1:45pm - 2:00pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:00pm - 2:15pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:15pm - 2:30pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:30pm - 2:45pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
Read to Rover for K - 8: South Elgin Branch - Father’s Day Edition
Sun, Jun 21, 2:45pm - 3:00pm
South Elgin Branch - South Elgin - Corridor
Celebrate Father’s Day with a paws-itively fun reading time! Read aloud to a certified therapy dog, build confidence, and share a special story with Dad. For grades K–8. Registration Required.
This event is full
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