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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

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Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Sep 28 9:00AM to 9:00PM
Tue, Sep 29 9:00AM to 9:00PM
Wed, Sep 30 9:00AM to 9:00PM
Thu, Oct 01 9:00AM to 9:00PM
Fri, Oct 02 9:00AM to 6:00PM
Sat, Oct 03 9:00AM to 6:00PM
Sun, Oct 04 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Sat, Oct 03, 9:00am - 5:00pm
Main Library
The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
Nuestras Historias - Hispanic Heritage Project - Celebrating Hispanic Culture & Community Exhibit
Sat, Oct 03, 9:00am - 5:00pm
Main Library
A documentary, traveling exhibit, and community project preserving the stories and contributions of Elgin area’s Hispanic community.
Jigsaw Puzzle Competition (All Ages) - and Puzzle Swap
Sat, Oct 03, 10:00am - 12:00pm
Main Library - Meadows Community Rooms ABC
Calling all jigsaw puzzle lovers! Teams of 4 will race against the clock – and other teams – as you work together to complete the same 500-piece puzzle in 2 hours or less. Register individually.
Registration is now closed
Developmental Playgroup - Best for ages 0-5
Sat, Oct 03, 10:00am - 11:00am
Main Library - Sally Lee Fox & Eagle Rooms
An inclusive playgroup for children who receive or are considering therapy services. Children play while families meet and find support. Best for ages 0-5, siblings welcome. Registration required.
Registration is now closed
Teen Volunteer Orientation
Sat, Oct 03, 12:00pm - 12:30pm
Main Library - Conference Room
This session is a teen volunteer orientation only. We'll go over the program as well as volunteer expectations.
Read to Rover: South Elgin Branch - South Elgin Branch
Sat, Oct 03, 1:00pm - 1:15pm
South Elgin Branch - South Elgin - Corridor
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. NOW for all ages!.
Registration is now closed
Teen Volunteer Session - Crafting for the Community
Sat, Oct 03, 1:00pm - 2:00pm
Main Library - Conference Room
Join us as we make a craft which will be distributed in our monthly activity kits to our care communities.
Read to Rover: South Elgin Branch - South Elgin Branch
Sat, Oct 03, 1:15pm - 1:30pm
South Elgin Branch - South Elgin - Corridor
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. NOW for all ages!.
Registration is now closed
Read to Rover: South Elgin Branch - South Elgin Branch
Sat, Oct 03, 1:30pm - 1:45pm
South Elgin Branch - South Elgin - Corridor
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. NOW for all ages!.
Registration is now closed
Read to Rover: South Elgin Branch - South Elgin Branch
Sat, Oct 03, 1:45pm - 2:00pm
South Elgin Branch - South Elgin - Corridor
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. NOW for all ages!.
Registration is now closed
Read to Rover: South Elgin Branch - South Elgin Branch
Sat, Oct 03, 2:00pm - 2:15pm
South Elgin Branch - South Elgin - Corridor
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. NOW for all ages!.
Registration is now closed
Read to Rover: South Elgin Branch - South Elgin Branch
Sat, Oct 03, 2:15pm - 2:30pm
South Elgin Branch - South Elgin - Corridor
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. NOW for all ages!.
Registration is now closed
Read to Rover: South Elgin Branch - South Elgin Branch
Sat, Oct 03, 2:30pm - 2:45pm
South Elgin Branch - South Elgin - Corridor
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. NOW for all ages!.
Registration is now closed
Read to Rover: South Elgin Branch - South Elgin Branch
Sat, Oct 03, 2:45pm - 3:00pm
South Elgin Branch - South Elgin - Corridor
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. NOW for all ages!.
Registration is now closed
Nuestras Historias - Hispanic Heritage Project - Celebrating Hispanic Culture & Community Exhibit
Sun, Oct 04, 12:00pm - 5:00pm
Main Library
A documentary, traveling exhibit, and community project preserving the stories and contributions of Elgin area’s Hispanic community.
Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Sun, Oct 04, 12:00pm - 5:00pm
Main Library
The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
Annual Authors Fair
Sun, Oct 04, 2:00pm - 4:00pm
Main Library - Alft River Room
Calling all book lovers! Join us for the 9th Annual Authors Fair on Sunday, October 4th. Meet local authors and find your next great read! Authors will be signing and selling their books.
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