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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

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Mon, Jan 05 9:00AM to 9:00PM
Tue, Jan 06 9:00AM to 9:00PM
Wed, Jan 07 9:00AM to 9:00PM
Thu, Jan 08 9:00AM to 9:00PM
Fri, Jan 09 9:00AM to 6:00PM
Sat, Jan 10 9:00AM to 6:00PM
Sun, Jan 11 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Dinosaur Explorer Exhibit
Sun, Jan 04, 12:00pm - 5:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Preschool Storytime - For ages 3-6
Mon, Jan 05, 9:15am - 9:45am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
Story Mix for Birth-6
Mon, Jan 05, 10:00am - 10:30am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Monday Movies - No Shushing Event
Mon, Jan 05, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to come watch and listen.
Baking for Kids - Wonderful Whip Cream - Virtual for K-5 on ZOOM
Mon, Jan 05, 3:30pm - 4:15pm
Virtual - Kidspace - Zoom
Join Miss Jen to celebrate National Whip Cream Day as we gather together on ZOOM to create a simple recipe or two that highlights this fun and tasty ingredient.
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Puppet Pals- Grades: Pre-K & K - South Elgin Branch
Mon, Jan 05, 4:45pm - 5:15pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Come join in to hear a story and create a puppet. Register to join.
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Evening Chess Club
Mon, Jan 05, 5:30pm - 7:00pm
Main Library - 2nd Floor - Behind Elevators
Join fellow chess players of all ages and skill levels on the 1st and 3rd Monday of the month for this open play program! Chess sets will be provided.
PhD (Projects Half Done) Club
Mon, Jan 05, 6:00pm - 7:30pm
Rakow Branch - Rakow - Shales Living Room
Are you working on a PhD - Project Half Done? Bring your project and join other needlecrafters as we work on unfinished projects together.
Poetry Writers Workshop
Mon, Jan 05, 6:30pm - 8:30pm
Virtual - Adult Programs - Zoom
Share your love of poetry! Poets share their work in a supportive environment facilitated by Elgin Poet Laureate Emeritus Gareth Mann. Please register.
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