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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Dec 15 9:00AM to 9:00PM
Tue, Dec 16 9:00AM to 9:00PM
Wed, Dec 17 9:00AM to 9:00PM
Thu, Dec 18 9:00AM to 9:00PM
Fri, Dec 19 9:00AM to 6:00PM
Sat, Dec 20 9:00AM to 6:00PM
Sun, Dec 21 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Dinosaur Explorer Exhibit
Thu, Dec 18, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Device Advice
Thu, Dec 18, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Piano Performance - Steve Yoder
Thu, Dec 18, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Computers 101 Series
Thu, Dec 18, 10:30am - 12:00pm
Main Library - Computer Training Room
New to computers or need a refresher on how to get started? Learn how to use the mouse and keyboard, pick up basic computer skills and browse the internet in this series. Sponsored by Comcast.
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TechKnow Mobile Stop: Smart Wash Lavanderia
Thu, Dec 18, 11:00am - 12:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120
Podcast Glory - Digital Media Lab (Grades 6-12)
Thu, Dec 18, 6:00pm - 8:00pm
Main Library - Studio 270 Digital Media Lab
Set up a podcast recording and record 5 minutes of your first podcast. Become a podcast star! Grades 6-12. Registration required.
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Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Dec 18, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía. Este grupo de conversación es solo en inglés.
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Fancy & Festive Holiday Cupcakes - With Danyelle from Paul's Family Restaurant
Thu, Dec 18, 6:30pm - 7:30pm
Main Library - Meadows Community Rooms AB
Learn how to decorate beautiful holiday-themed cupcakes that will bring a sweet sparkle to any dessert table!
Registration is now closed
Dinosaur Explorer Exhibit
Fri, Dec 19, 9:00am - 6:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Welcome Baby!
Fri, Dec 19, 10:30am - 11:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Join us for a short story time and information session designed for families with babies up to age one. Learn about programs and resources to support your baby's early literacy development.
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