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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Dec 22 9:00AM to 9:00PM
Tue, Dec 23 9:00AM to 9:00PM
Wed, Dec 24 9:00AM to 9:00PM
Thu, Dec 25 9:00AM to 9:00PM
Fri, Dec 26 9:00AM to 6:00PM
Sat, Dec 27 9:00AM to 6:00PM
Sun, Dec 28 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Teen Volunteer Hour
Mon, Dec 22, 12:00pm - 1:00pm
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Make a difference by completing a hands-on volunteer project that benefits the library or the local community. Teen volunteers must complete the teen volunteer orientation before participating.
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Cardboard Creations: Free Build! - Creaciones con Cartón: Crea Libremente
Mon, Dec 22, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Build anything you dream up with cardboard and safe tools—drop in and create! ¡Construye lo que imagines con cartón y herramientas seguras—ven y crea!
Teen Volunteer Hour
Mon, Dec 22, 2:00pm - 3:00pm
Main Library - Conference Room
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. Teen volunteers must complete the teen volunteer orientation before participating.
Registration is now closed
Dinosaur Explorer Exhibit
Tue, Dec 23, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Teen Volunteer Hour
Tue, Dec 23, 11:00am - 12:00pm
Main Library - Conference Room
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. Teen volunteers must complete the teen volunteer orientation before participating.
Registration is now closed
Teen Volunteer Hour
Tue, Dec 23, 3:00pm - 4:00pm
Main Library - Conference Room
Make a difference by completing a hands-on volunteer project that benefits the library or the local community. Teen volunteers must complete the teen volunteer orientation before participating.
Registration is now closed
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