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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

Register to attend online 73 Seats Remaining

Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Apr 28 9:00AM to 9:00PM
Tue, Apr 29 9:00AM to 9:00PM
Wed, Apr 30 9:00AM to 9:00PM
Thu, May 01 9:00AM to 9:00PM
Fri, May 02 9:00AM to 6:00PM
Sat, May 03 9:00AM to 6:00PM
Sun, May 04 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Bounce & Rhyme Storytime - Ages 1-3 years old
Tue, Apr 29, 9:15am - 9:45am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Bounce & Rhyme Storytime - Ages 1-3 years old
Tue, Apr 29, 10:00am - 10:30am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Budding Bookworms Preschool Storytime - Ages 3-5 years old
Tue, Apr 29, 10:45am - 11:15am
Rakow Branch
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed
Bookmobile Stop: Lin Lor Lane
Tue, Apr 29, 2:00pm - 2:45pm
Mobile Services
Bookmobile stop: Lin Lor Lane – corner of Lin Lor Ln. & Airlite St. - Elgin 60123 – 2:00-2:45
Bookmobile Stop: New Covenant Fellowship
Tue, Apr 29, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: New Covenant Fellowship – Parkway Avenue – Elgin 60120 – 3:00-3:45
Bookmobile Stop: Deer Pointe Drive
Tue, Apr 29, 4:00pm - 4:45pm
Mobile Services
Bookmobile stop: Deer Pointe Drive, South Elgin 60177 – 4:00-4:45
Grupo de Conversación en Inglés en línea o en la Biblioteca - English Conversation Group at Main Library and Zoom
Tue, Apr 29, 6:30pm - 7:30pm
Main Library - Grove Room
Participantes de nivel intermedio, practican conversaciones en inglés, adquieren confianza y mejoran su pronunciación. El grupo es liderado por un tutor de Literacy Connection. Favor registrarse
Registration is now closed
Poetry Alive - National Poetry Month
Tue, Apr 29, 7:00pm - 8:00pm
Main Library - Elgin Room
Come celebrate National Poetry month with Elgin Poet Laureate Emeritus, Gareth Mann, and other local poets. Please Register
Bounce & Rhyme Storytime - Ages 1-3 years old
Wed, Apr 30, 9:15am - 9:45am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Bounce & Rhyme Storytime - Ages 1-3 years old
Wed, Apr 30, 10:00am - 10:30am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Bookmobile Stop: South Elgin
Wed, Apr 30, 10:00am - 12:00pm
Mobile Services
Bookmobile stop in Freshway parking lot
Budding Bookworms Preschool Storytime - Ages 3-5 years old
Wed, Apr 30, 10:45am - 11:15am
Rakow Branch
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed
Elgin Symphony Orchestra Listeners Club
Wed, Apr 30, 12:00pm - 1:00pm
Main Library - Meadows Community Rooms ABC
Music Director Chad Goodman & ESO Violinist Robbie Herbst will lead discussions about upcoming ESO concerts, repertoire, guest artists, special events and other Symphony-related topics. Register
Bookmobile Stop: Willow Lake Estates
Wed, Apr 30, 2:00pm - 2:45pm
Mobile Services
Bookmobile stop: Willow Lakes Estates – club house – 161 W. River Road – Elgin 60123 – 2:00-2:45
Bookmobile Stop: Highbury Drive
Wed, Apr 30, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: Highbury Dr., east of Waverly – Elgin 60120 – 3:00-3:45
Bookmobile Stop: Woodview Circle
Wed, Apr 30, 4:00pm - 4:45pm
Mobile Services
Bookmobile stop: Woodview Circle – corner of Woodview Cr. & Chicago St., Elgin 60120 – 4:00-4:45
Rakow Read & Explore Book Club - Grades: 3-5 - Wishtree By: Katherine Applegate
Wed, Apr 30, 4:45pm - 5:45pm
Rakow Branch - Rakow - Shales Living Room
The kid's book club is back! This program is a 4-week series that combines reading, critical thinking, and hands-on activities to enrich the experience.
Bookmobile Stop: Crestwood Apartments of Elgin
Wed, Apr 30, 5:00pm - 5:45pm
Mobile Services
Bookmobile stop: Crestwood Apts. of Elgin – info office – 45 Poplar Creek Dr. – Elgin 60120 – 5:00-5:45
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, Apr 30, 6:00pm - 7:00pm
Main Library - Meadows Community Room C
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
This event is full
MS Excel Series
Wed, Apr 30, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
Walking Book Club - The Briar Club by Kate Quinn
Wed, Apr 30, 7:00pm - 8:30pm
Main Library - Grove Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm at the Main Library.
See all events