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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Mar 23 9:00AM to 9:00PM
Tue, Mar 24 9:00AM to 9:00PM
Wed, Mar 25 9:00AM to 9:00PM
Thu, Mar 26 9:00AM to 9:00PM
Fri, Mar 27 9:00AM to 6:00PM
Sat, Mar 28 9:00AM to 6:00PM
Sun, Mar 29 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Main Library
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Sun, Mar 29, 12:00pm - 5:00pm
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Sun, Mar 29, 2:00pm - 3:00pm
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Celebrate 250: Years of Elgin - A Commemorative Exhibit
Mon, Mar 30, 9:00am - 9:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
March is Women's History Month - 250 Years of Impactful Women in Illinois
Mon, Mar 30, 9:00am - 9:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
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Mon, Mar 30, 9:30am - 1:30pm
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Mon, Mar 30, 10:00am - 10:30am
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Mon, Mar 30, 10:00am - 12:00pm
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Everyone is welcome to come watch and listen.
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Mon, Mar 30, 3:00pm - 3:45pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
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This event is full
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