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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

Registration now closed

Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Sep 15 9:00AM to 9:00PM
Tue, Sep 16 9:00AM to 9:00PM
Wed, Sep 17 9:00AM to 9:00PM
Thu, Sep 18 9:00AM to 9:00PM
Fri, Sep 19 9:00AM to 6:00PM
Sat, Sep 20 9:00AM to 6:00PM
Sun, Sep 21 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Exhibición: Nuestros Héroes, Nuestras Historias - Our Heroes, Our Stories Exhibit
Thu, Sep 18, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.
Semi-Annual Foundation Book Sale
Thu, Sep 18, 9:00am - 8:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Baby Rhyme Time - For ages 0-11 months
Thu, Sep 18, 9:15am - 9:45am
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months with a parent or caregiver.
Registration is now closed
Device Advice
Thu, Sep 18, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Preschool Storytime - For ages 3-6
Thu, Sep 18, 9:45am - 10:15am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
Registration is now closed
Cut the Cable Cord
Thu, Sep 18, 10:30am - 11:30am
Main Library - Elgin Room
Tired of paying an overpriced bill? Learn about how you might be able the “cut the cable cord” in favor of popular streaming subscriptions like Netflix, Hulu and more.
Registration is now closed
TechKnow Mobile Stop: Smart Wash Lavanderia
Thu, Sep 18, 11:00am - 12:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120
Wildlife Warriors: The Art of Healing Nature
Thu, Sep 18, 12:30pm - 1:30pm
Main Library - Outdoor Stage
Anderson Humane staff will discuss their work in wildlife rehabilitation and give us tips for co-existing with our local wildlife. Special appearance by Wanda the Woodchuck!
Registration is now closed
Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Sep 18, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía. Este grupo de conversación es solo en inglés.
Registration is now closed
Elgin Genealogical Society
Thu, Sep 18, 7:00pm - 8:30pm
Main Library - Grove Room
Semi-monthly meeting of the Elgin Genealogical Society. No registration required.
Exhibición: Nuestros Héroes, Nuestras Historias - Our Heroes, Our Stories Exhibit
Fri, Sep 19, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.
Semi-Annual Foundation Book Sale
Fri, Sep 19, 9:00am - 5:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Purre Barre Pop-Up
Fri, Sep 19, 9:30am - 10:30am
Rakow Branch - Rakow - Lawn
Come by to try Pure Barre. It is a fusion of Pilates, yoga, and ballet. We will be meeting informally on the Rakow lawn.
Registration is now closed
Book Bike: Elgin Farmers Market
Fri, Sep 19, 3:00pm - 5:30pm
Mobile Services
Location: South Riverside Drive
Fresh Air Friday - Jon J. Duerr Forest Preserve
Fri, Sep 19, 3:30pm - 4:30pm
In The Community - In the Community
Calling all Nature Rangers! Join us for a hike at a local forest preserve. Please register.
See all events