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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Mar 30 9:00AM to 9:00PM
Tue, Mar 31 9:00AM to 9:00PM
Wed, Apr 01 9:00AM to 9:00PM
Thu, Apr 02 9:00AM to 9:00PM
Fri, Apr 03 9:00AM to 6:00PM
Sat, Apr 04 9:00AM to 6:00PM
Sun, Apr 05 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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LIBRARY CLOSED for the Easter Holiday - Passport Services Unavailable
Sun, Apr 05, All day
Main Library
All library locations are closed for the Holiday.
Preschool Storytime - For ages 3-6
Mon, Apr 06, 9:15am - 9:45am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
This event is full
Story Mix for Birth-6
Mon, Apr 06, 10:00am - 10:30am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Monday Movies - No Shushing Event
Mon, Apr 06, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to come watch and listen.
Tech Mobile Stop: Zion Evangelical Lutheran Church - EPEL Playgroup
Mon, Apr 06, 11:30am - 12:30pm
Mobile Services
330 Griswold St, Elgin, IL 60123
Baking for Kids - Spring Treats - Virtual for K-5 on ZOOM
Mon, Apr 06, 3:30pm - 4:15pm
Virtual - Kidspace - Zoom
Spring has sprung! Join Miss Jen to bake a treat celebrating spring's arrival. A treat so cute even PEEPS will be jealous.
Registration is now closed
Bookmobile Stop: Hunter's Ridge
Mon, Apr 06, 3:30pm - 4:30pm
Mobile Services
1068 Todd Farm Dr. Elgin
Bookmobile Stop: Mark Ave
Mon, Apr 06, 4:45pm - 5:45pm
Mobile Services
991 Deborah Ave. Elgin
Evening Chess Club
Mon, Apr 06, 5:30pm - 7:00pm
Main Library - 2nd Floor - Behind Elevators
Join fellow chess players of all ages and skill levels on the 1st and 3rd Monday of the month for this open play program! Chess sets will be provided.
De padre a padre
Mon, Apr 06, 5:30pm - 7:30pm
Main Library - Meadows Community Room C
¿Te sientes abrumado o deprimido? Únete a nuestra reunión en español, dirigido por personas entrenadas por NAMI KDK.
PhD (Projects Half Done) Club
Mon, Apr 06, 6:00pm - 7:30pm
Rakow Branch - Rakow - Shales Living Room
Are you working on a PhD - Project Half Done? Bring your project and join other needlecrafters as we work on unfinished projects together.
Poetry Writers Workshop - Hybrid
Mon, Apr 06, 6:30pm - 8:30pm
Main Library - Adult Programs - Zoom,Grove Room
Share your love of poetry! Poets share their work in a supportive environment facilitated by Elgin Poet Laureate Emeritus Gareth Mann. Please register.
Bookmobile Stop: Century Oaks Park
Mon, Apr 06, 6:30pm - 7:30pm
Mobile Services
1300 N Mclean Blvd. Elgin
¡A chambear! - Taller de Carta de Presentación
Mon, Apr 06, 7:00pm - 8:00pm
Main Library - Computer Training Room
Cree una carta de presentación clara y profesional que le ayude a sobresalir. Aprenda la estructura básica y cómo adaptar su carta a diferentes oportunidades laborales.
ASL Practice Club - American Sign Language
Mon, Apr 06, 7:00pm - 8:00pm
Main Library - Conference Room
Opportunity to practice & build your signing skills in a fun, supportive environment! NOTE THIS IS NOT A CLASS, but a group of people with varying degrees of proficiency helping each other practice!
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