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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Jan 12 9:00AM to 9:00PM
Tue, Jan 13 9:00AM to 9:00PM
Wed, Jan 14 9:00AM to 9:00PM
Thu, Jan 15 9:00AM to 9:00PM
Fri, Jan 16 9:00AM to 6:00PM
Sat, Jan 17 9:00AM to 6:00PM
Sun, Jan 18 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Toddler Time - For children 1-2 years old
Wed, Jan 14, 9:15am - 9:35am
Main Library - Story Room - North
This engaging storytime will include short stories, fingerplays, rhymes, and music movement activities with a parent or caregiver.
Registration is now closed
Bounce & Rhyme Storytime - Ages 0-3
Wed, Jan 14, 9:30am - 10:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Join us for stories, rhymes, and songs in this interactive Storytime.
Registration is now closed
Congressional Mobile Office Hours
Wed, Jan 14, 10:00am - 1:00pm
Main Library - Rotunda
Congressman Raja Krishnamoorthi’s staff will be available to discuss and assist with federal issues you and your family are facing.
Toddler Time - For children 1-2 years old
Wed, Jan 14, 10:00am - 10:20am
Main Library - Story Room - North
This engaging storytime will include short stories, fingerplays, rhymes, and music movement activities with a parent or caregiver.
Registration is now closed
Budding Bookworms Preschool Storytime - Ages 3-5
Wed, Jan 14, 10:15am - 10:45am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Preschoolers will enjoy stories, songs, and activities.
Registration is now closed
MS PowerPoint Series - Basics
Wed, Jan 14, 3:00pm - 4:30pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Learn the basics in how to use Microsoft PowerPoint to create, design, and edit presentations.
Registration is now closed
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, Jan 14, 6:00pm - 7:00pm
Main Library - Elgin Room
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
Registration is now closed
Rev. Dr. Martin Luther King, Jr. 4-Part Discussion Series - American Theologian--Civil Rights--Non-Violence--Poverty
Wed, Jan 14, 6:30pm - 8:00pm
Main Library - Meadows Community Rooms AB
Do we really know who Martin Luther King, Jr. was and what he believed? A panel of local pastors, educators, and activists debate King's beliefs on theology, Civil Rights, non-violence, and poverty.
Walking Book Club - The Poppy Fields by Nikki Erlick
Wed, Jan 14, 7:00pm - 8:30pm
Main Library - Conference Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm at the Main Library.
Delicious and Healthy Chicken Enchilada Class - with Lean Bellas Kitchen
Wed, Jan 14, 7:00pm - 8:00pm
Virtual
Dinner made easy! Learn to make delicious enchiladas filled with rotisserie chicken, sautéed in garlic and onion with green chilis and black beans.
MS Excel Series
Wed, Jan 14, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
Baby Rhyme Time - For ages 0-11 months
Thu, Jan 15, 9:15am - 9:45am
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months with a parent or caregiver.
Device Advice
Thu, Jan 15, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Preschool Storytime - For ages 3-6
Thu, Jan 15, 9:45am - 10:15am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
This event is full
Let's Play Indoors - Ages 0-5
Thu, Jan 15, 10:00am - 11:00am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Stay warm and have fun!
Device Maintenance & Password Management - A Double Feature
Thu, Jan 15, 10:30am - 12:00pm
Main Library - Computer Training Room
Start by learning tips and tricks for keeping your devices up to date and running smoothly. Then, learn what tools are available to help you keep all your passwords safe and organized.
Registration is now closed
Story Mix for Birth-6
Thu, Jan 15, 10:30am - 11:00am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Make a Sun Catcher
Thu, Jan 15, 1:00pm - 2:30pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Join us to learn some basic jewelry making skills that we will use to add colorful beads to a suncatcher.
Registration is now closed
Grupo de Conversación para la Ciudadanía en inglés - En la biblioteca
Thu, Jan 15, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía. Este grupo de conversación es solo en inglés.
Registration is now closed
Calming an Anxious Mind
Thu, Jan 15, 7:00pm - 8:00pm
Virtual
Join a Licensed Clinical Professional Counselor to learn practical strategies to quiet racing thoughts, release physical tension, and create a greater sense of calm and balance. Please Register
Elgin Genealogical Society
Thu, Jan 15, 7:00pm - 8:30pm
Zoom via EGS
Semi-monthly meeting of the Elgin Genealogical Society. No registration required.
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