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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

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Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Sep 14 9:00AM to 9:00PM
Tue, Sep 15 9:00AM to 9:00PM
Wed, Sep 16 9:00AM to 9:00PM
Thu, Sep 17 9:00AM to 9:00PM
Fri, Sep 18 9:00AM to 6:00PM
Sat, Sep 19 9:00AM to 6:00PM
Sun, Sep 20 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Mes de la Herencia Hispana - Muestra de arte - México - Puerto Rico
Sun, Sep 20, All day
Main Library
Celebra el Mes de la Herencia Hispana con la muestra de arte de México y Puerto Rico – Honrando Nuestras Raíces.
Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Sun, Sep 20, 12:00pm - 5:00pm
Main Library
The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
Semi-Annual Foundation Book Sale
Sun, Sep 20, 12:00pm - 4:00pm
Main Library - Meadows Community Rooms ABC
Thousands of books and media for adults and children for sale at the annual Library Foundation Book Sale - proceeds help support programs and events at the library!
Nuestras Historias - Hispanic Heritage Project - Celebrating Hispanic Culture & Community Exhibit
Sun, Sep 20, 12:00pm - 5:00pm
Main Library
A documentary, traveling exhibit, and community project preserving the stories and contributions of Elgin area’s Hispanic community.
Mexico & Puerto Rico Art Display
Sun, Sep 20, 12:00pm - 5:00pm
Main Library
Celebrate Hispanic Heritage Month with a beautiful collection of artwork created by local artists that highlight the cultural richness and traditions of Hispanic communities.
Mes de la Herencia Hispana - Muestra de arte - México - Puerto Rico
Mon, Sep 21, All day
Main Library
Celebra el Mes de la Herencia Hispana con la muestra de arte de México y Puerto Rico – Honrando Nuestras Raíces.
Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Mon, Sep 21, 9:00am - 9:00pm
Main Library
The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
Nuestras Historias - Hispanic Heritage Project - Celebrating Hispanic Culture & Community Exhibit
Mon, Sep 21, 9:00am - 9:00pm
Main Library
A documentary, traveling exhibit, and community project preserving the stories and contributions of Elgin area’s Hispanic community.
Mexico & Puerto Rico Art Display
Mon, Sep 21, 9:00am - 9:00pm
Main Library
Celebrate Hispanic Heritage Month with a beautiful collection of artwork created by local artists that highlight the cultural richness and traditions of Hispanic communities.
Preschool Storytime - For ages 3-6
Mon, Sep 21, 9:15am - 9:45am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6. Registration required.
This event is full
Story Mix for Birth-6
Mon, Sep 21, 10:00am - 10:30am
Main Library - Story Room - South
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome.
Piano Performance - Jeremy Cassidy
Mon, Sep 21, 11:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community member.
Singer Featherweight Friends
Mon, Sep 21, 11:30am - 4:30pm
Main Library - Sally Lee Fox & Eagle Rooms
Come sew with fellow Singer Featherweight machine users, make new friends, learn new tips and tricks. Please bring your own machine and supplies. Ideas & suggestions offered Registration Recommended
Medicare and Medicaid Essentials: What You Need Know - Hybrid
Mon, Sep 21, 1:00pm - 2:00pm
Main Library - Elgin Room
Receive helpful information on Medicaid & Medicare benefits by a certified SHIP (State Health Insurance Programs) counselor. Find out the differences & qualifications to applying for benefits.
Bookmobile Stop: Willow Bay Park
Mon, Sep 21, 2:00pm - 3:00pm
Mobile Services
Annandale Dr & Willow Bay, Elgin
Tech Mobile Stop: Rivers Landing
Mon, Sep 21, 3:00pm - 3:45pm
Mobile Services
3 Times Square Rd, Elgin, IL 60120
Bookmobile Stop: College Green Park
Mon, Sep 21, 3:15pm - 4:15pm
Mobile Services
1900 College Green Dr, Elgin
Bookmobile Stop: Millenium Park
Mon, Sep 21, 4:30pm - 5:30pm
Mobile Services
Red Barn Ln, Elgin
Tween Time: Fall Perler Beads-Grades: 3-5-South Elgin Branch - South Elgin Branch
Mon, Sep 21, 4:45pm - 5:30pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Register to create fall themed Perler bead designs and have some fun!
De padre a padre
Mon, Sep 21, 5:30pm - 7:30pm
Main Library - Conference Room
¿Te sientes abrumado o deprimido? Únete a nuestra reunión en español, dirigido por personas entrenadas por NAMI KDK.
Evening Chess Club
Mon, Sep 21, 5:30pm - 7:00pm
Main Library - 2nd Floor - Behind Elevators
Join fellow chess players of all ages and skill levels on the 1st and 3rd Monday of the month for this open play program! Chess sets will be provided.
Inicia Tu Negocio
Mon, Sep 21, 6:30pm - 8:30pm
Main Library - Grove Room
¿Quiera iniciar su propio negocio pero no sabe por dónde empezar? Únase a nuestros talleres gratuitos y aprenderá herramientas reales con Fernando Adorno, experto en negocios locales.
Contemporary Book Group - Frozen River by Ariel Lawhon
Mon, Sep 21, 7:00pm - 8:30pm
Main Library - Elgin Room
The Contemporary Book Group meets monthly to discuss current, interesting books in assorted genres. Meetings are held the third Monday of the month at 7 pm in the Conference Room at the Main Library.
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