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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jan 05 9:00AM to 9:00PM
Tue, Jan 06 9:00AM to 9:00PM
Wed, Jan 07 9:00AM to 9:00PM
Thu, Jan 08 9:00AM to 9:00PM
Fri, Jan 09 9:00AM to 6:00PM
Sat, Jan 10 9:00AM to 6:00PM
Sun, Jan 11 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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French Conversation Group
Sat, Jan 10, 10:30am - 11:30am
Main Library - Grove Room
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by Sue Aissaoui, who is a native speaker.
Registration is now closed
Video Editing Series
Sat, Jan 10, 10:30am - 12:00pm
Main Library - Computer Training Room
Learn how to splice clips together, adjust audio, add images and more using DaVinci Resolve. This free, industry standard program has everything you need to put together videos for all your socials!
Registration is now closed
Benito Bowl: Bad Bunny DIY tote bag en español 🏈🎶 - Benito Bowl: Decora tu propia bolsa de Bad Bunny en español
Sat, Jan 10, 11:00am - 12:30pm
Main Library - Meadows Community Rooms ABC
Whether you're a lifelong Benito fan or just here for the vibes, this workshop is your space to connect, create, and bring your own Super Bowl-ready style to life. Please register.
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Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Jan 10, 1:00pm - 1:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Clases de computación en español- Básicos de computación - Computer Classes in Spanish- Basics of Computing
Sat, Jan 10, 1:00pm - 3:00pm
Main Library - Computer Training Room
Estas clases son para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. The registrations will open 15 days before the class date.
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Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Jan 10, 1:15pm - 1:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Jan 10, 1:30pm - 1:45pm
Rakow Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Jan 10, 1:45pm - 2:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Jan 10, 2:00pm - 2:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Jan 10, 2:15pm - 2:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Jan 10, 2:30pm - 2:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, Jan 10, 2:45pm - 3:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
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