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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Dec 29 9:00AM to 9:00PM
Tue, Dec 30 9:00AM to 9:00PM
Wed, Dec 31 9:00AM to 9:00PM
Thu, Jan 01 9:00AM to 9:00PM
Fri, Jan 02 9:00AM to 6:00PM
Sat, Jan 03 9:00AM to 6:00PM
Sun, Jan 04 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Dinosaur Explorer Exhibit
Tue, Dec 30, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Happy Noon Year Party - Best for ages 2-6
Tue, Dec 30, 11:30am - 12:30pm
Main Library - Meadows Community Rooms ABC
Can't stay up until midnight? Ring in the New Year early with stories, songs, and activities! Don your fancy outfits if you'd like! Best for ages 2-6. Please register each child individually.
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BBC Micro:bits Series for Grades: 5 & 6 - South Elgin Branch
Tue, Dec 30, 2:00pm - 3:30pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Learn the concepts behind computer programming with the BBC Micro: Bit, a pocket-sized computer with an LED light display, buttons, and sensors. This is a 2-day series. Grades 5 & 6
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Jurassic Park - Film Screening
Tue, Dec 30, 2:00pm - 4:15pm
Main Library - Meadows Community Rooms AB
Feel the thrill, the wonder, and the roar of the original Jurassic Park at this special movie screening and visit our amazing interactive dinosaur exhibit. Please Register
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LIBRARY CLOSED for the New Year's Holiday. - Passport Services Unavailable
Wed, Dec 31, All day
Main Library
All library locations are closed for the Holiday.
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