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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Apr 13 9:00AM to 9:00PM
Tue, Apr 14 9:00AM to 9:00PM
Wed, Apr 15 9:00AM to 9:00PM
Thu, Apr 16 9:00AM to 9:00PM
Fri, Apr 17 9:00AM to 6:00PM
Sat, Apr 18 9:00AM to 6:00PM
Sun, Apr 19 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Exhibición de Fiestas de Primavera - Spring Fiestas Exhibit
Fri, Apr 17, All day
Main Library
Ven, celebra y apoya el arte latino.
Bilingual Storytime - Cuentacuentos Bilingüe - Love your library - Ama tu biblioteca
Fri, Apr 17, 10:00am - 10:45am
Main Library - Sally Lee Fox & Eagle Rooms
Drop in for a fun bilingual storytime for ages 0-6! Ven sin registrarte a esta divertida hora de cuentos bilingüe para edades 0-6.
Spring Bingo
Fri, Apr 17, 1:00pm - 2:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come enjoy some bingo and make new friends!
Tech Mobile Stop: Channing Elementary
Fri, Apr 17, 2:30pm - 3:15pm
Mobile Services - Sprinter
63 S Channing St, Elgin, IL 60120
Exhibición de Fiestas de Primavera - Spring Fiestas Exhibit
Sat, Apr 18, All day
Main Library
Ven, celebra y apoya el arte latino.
Community Sewing Circle
Sat, Apr 18, 10:00am - 1:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Join a welcoming group to sew, stitch, & embroider together. Bring your own projects & supplies, get inspired, & enjoy a relaxed creative space with mini workshops. See full description for details.
Savvy Seniors - - Programs for Lifelong Learners
Sat, Apr 18, 10:00am - 4:00pm
Rakow Branch - Rakow - Corridor
Come out and learn more about your technology, staying healthy, and connected! Please register for each event you would like to attend.
Does Your Device Work for You? - Savvy Seniors Series
Sat, Apr 18, 10:00am - 11:00am
Rakow Branch - Rakow - Shales Living Room
If you are struggling with your phone, tablet, or laptop, come learn tips and tricks on devices, and when it's time to replace them.
Avoiding Spam & Scams - Savvy Seniors Series
Sat, Apr 18, 11:00am - 12:00pm
Rakow Branch - Rakow - Shales Living Room
Learn which emails to avoid and what to do to protect yourself.
Reading by the River with Representative Anna Moeller - Bringing Awareness to Child Abuse Prevention
Sat, Apr 18, 11:00am - 12:00pm
Main Library - Youth Center - West
Join Anna Moeller for our annual Reading by the River, Child Abuse awareness event. Families will listen to stories and enjoy the scenic river view from the west side of KidSpace.
Fraud and scams with Consumers Credit Union - Savvy Seniors Series
Sat, Apr 18, 12:00pm - 1:00pm
Rakow Branch - Rakow - Shales Living Room
Stay up to date with the latest Fraud and Financial Scams and learn how to protect yourself.
Cancelled
Heidi Stevens On Kindness
Sat, Apr 18, 1:00pm - 3:00pm
Main Library
Chicago Tribune columnist Heidi Stevens speaks about something we could all use more of: kindness. Co-sponsored by Elgin Area AAUW. Please register.
Clases de computación en español - Serie de Programas de Google
Sat, Apr 18, 1:00pm - 3:00pm
Main Library - Computer Training Room
Aprenderás a usar el programa de Google Docs. Debes saber usar el ratón, teclado y tener una cuenta Gmail antes de tomar esta clase. No hay costo ni hay que tener tarjeta de la biblioteca.
This event is full
Digitize and Archive Your Photos - Savvy Seniors Series
Sat, Apr 18, 1:00pm - 2:00pm
Rakow Branch - Rakow - Shales Living Room
Learn how and where to save your photos that are physical and digital.
All Things Medicare - Savvy Seniors Series
Sat, Apr 18, 2:00pm - 3:00pm
Rakow Branch - Rakow - Large Exhibit Area
If you are going to be applying to Medicare or want to know what's new for 2026, come learn from Liliana from Age Guide.
Senior Stroll - Savvy Seniors Series
Sat, Apr 18, 3:00pm - 4:00pm
Rakow Branch - Rakow - Large Exhibit Area
Come learn about our Kane County forest preserves with trails conducive for walking and biking. Learn about the benefits of spending time outside from our certified naturalist Lisa.
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