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Image for event: Good Mental Kung Fu: How to Keep Calm in the Chaos

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Good Mental Kung Fu: How to Keep Calm in the Chaos
2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Thursday, May 22
7:00pm - 8:30pm

Add to Calendar 2025-05-22 19:00:00 2025-05-22 20:30:00 America/Chicago Good Mental Kung Fu: How to Keep Calm in the Chaos Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy. Virtual -

Learn key tips and exercises to help you move through anxiety/depression moments, as well as a powerful, simple meditation technique to help release negative energy & infuse positive, healing energy.

Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

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Mon, Jan 26 9:00AM to 9:00PM
Tue, Jan 27 9:00AM to 9:00PM
Wed, Jan 28 9:00AM to 9:00PM
Thu, Jan 29 9:00AM to 9:00PM
Fri, Jan 30 9:00AM to 6:00PM
Sat, Jan 31 9:00AM to 6:00PM
Sun, Feb 01 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Preschool Storytime - For ages 3-6
Mon, Jan 26, 9:15am - 9:45am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
Story Mix for Birth-6
Mon, Jan 26, 10:00am - 10:30am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Monday Movies - No Shushing Event
Mon, Jan 26, 10:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to come watch and listen.
Spanish Café / Conversation Group - Café en Español / Grupo de Conversación
Mon, Jan 26, 12:00pm - 1:00pm
Main Library - Grove Room
Come, learn and practice Spanish! Intermediate level participants will practice conversations in Spanish by doing activities in the library or visiting places in the community.
This event is full
Rakow Reader's Book Club
Mon, Jan 26, 1:30pm - 2:30pm
Rakow Branch - Rakow - Shales Living Room
Drop by the Shales Living Room at the Rakow Branch. Join us to discuss Water Moon by Samantha Sotto in January and Be Ready When the Luck Happens by Ina Garten in February in the Shales Living Room.
STEAM: Young Zoologists - (In Person) Grades K-5
Mon, Jan 26, 4:00pm - 4:45pm
Main Library - Story Room
Put on your zoologist hat and join us to learn more about animals that thrive in winter conditions!
Registration is now closed
Game Day! - Grades: 1-5 - South Elgin Branch
Mon, Jan 26, 4:45pm - 5:45pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
We have plenty of games; we need you to join us! Do you have a favorite game? Bring it! Register to join.
Registration is now closed
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