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Healthy Eating Challenge

2025-04-19 10:00:00 2025-04-19 11:00:00 America/Chicago Healthy Eating Challenge Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit. Main Library - Grove Room

Saturday, April 19
10:00am - 11:00am

Add to Calendar 2025-04-19 10:00:00 2025-04-19 11:00:00 America/Chicago Healthy Eating Challenge Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit. Main Library - Grove Room

Main Library

Grove Room

Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit.

This program will provide support, resources, recipes, and the opportunity to engage with others who are on a similar journey.

Why Eat Whole Food
1.    Whole food is food in its natural state, is unprocessed, and is real food.

2.    Whole food is loaded with important nutrients, antioxidants, contains no added sugar, is high in fiber, and is naturally low in sodium.

3.    Whole food helps keep blood sugar stable and helps with weight management.

4.    Eating whole food helps reduce risk of heart disease, diabetes, cancer, and metabolic syndrome.

With the Balance Well Challenge you will Learn to use the Plate Model to:

  • Create a healthy breakfast made up of whole food to sustain you until lunch.
  • Eat a balanced lunch to keep blood sugar stable and avoid the afternoon crash.
  • Prepare a dinner with whole food to sustain you until morning.
  • Enjoy snacks without wrappers to keep you energized between meals

Program provided by ConnectWell empowering people to make informed health decisions and improve well-being.

Week 1:  Let’s Start with Breakfast

Week 2:  A Balanced Lunch

Week 3:  A Healthy Dinner

Week 4:  Snacks without Wrappers

Week 5: Balance Well Challenge Celebration

Dietitians from Advocate Sherman Hospital will help facilitate this series.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Activity |

TAGS: | |

Main Library

Phone: 847-742-2411

Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Apr 28 9:00AM to 9:00PM
Tue, Apr 29 9:00AM to 9:00PM
Wed, Apr 30 9:00AM to 9:00PM
Thu, May 01 9:00AM to 9:00PM
Fri, May 02 9:00AM to 6:00PM
Sat, May 03 9:00AM to 6:00PM
Sun, May 04 12:00PM to 5:00PM

Upcoming Events

Wed, Apr 30, 9:15am - 9:45am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed

Wed, Apr 30, 10:00am - 10:30am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed

Wed, Apr 30, 10:00am - 12:00pm
Mobile Services
Bookmobile stop in Freshway parking lot

Wed, Apr 30, 10:45am - 11:15am
Rakow Branch
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed

Wed, Apr 30, 12:00pm - 1:00pm
Main Library - Meadows Community Rooms ABC
Music Director Chad Goodman & ESO Violinist Robbie Herbst will lead discussions about upcoming ESO concerts, repertoire, guest artists, special events and other Symphony-related topics. Register

Wed, Apr 30, 2:00pm - 2:45pm
Mobile Services
Bookmobile stop: Willow Lakes Estates – club house – 161 W. River Road – Elgin 60123 – 2:00-2:45

Wed, Apr 30, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: Highbury Dr., east of Waverly – Elgin 60120 – 3:00-3:45

Wed, Apr 30, 4:00pm - 4:45pm
Mobile Services
Bookmobile stop: Woodview Circle – corner of Woodview Cr. & Chicago St., Elgin 60120 – 4:00-4:45

Wed, Apr 30, 4:45pm - 5:45pm
Rakow Branch - Rakow - Shales Living Room
The kid's book club is back! This program is a 4-week series that combines reading, critical thinking, and hands-on activities to enrich the experience.
Registration is now closed

Wed, Apr 30, 5:00pm - 5:45pm
Mobile Services
Bookmobile stop: Crestwood Apts. of Elgin – info office – 45 Poplar Creek Dr. – Elgin 60120 – 5:00-5:45

Wed, Apr 30, 6:00pm - 7:00pm
Main Library - Meadows Community Room C
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
This event is full

Wed, Apr 30, 7:00pm - 8:30pm
Main Library - Grove Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm at the Main Library.

Wed, Apr 30, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed

Thu, May 01, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.

Thu, May 01, 2:30pm - 3:30pm
Mobile Services - Sprinter
Centro de Informacion Elgin - 1885 Lin Lor Ln, Elgin, IL 60123

Thu, May 01, 4:00pm - 5:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120

Thu, May 01, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía.
This event is full

Thu, May 01, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.

Thu, May 01, 7:00pm - 8:30pm
Main Library - Grove Room
This writer's peer group will inspire and motivate you using prompts and exercises for creative writing. Writers of all genres are welcome to participate. Please Register.