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Healthy Eating Challenge

2025-04-19 10:00:00 2025-04-19 11:00:00 America/Chicago Healthy Eating Challenge Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit. Main Library - Grove Room

Saturday, April 19
10:00am - 11:00am

Add to Calendar 2025-04-19 10:00:00 2025-04-19 11:00:00 America/Chicago Healthy Eating Challenge Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit. Main Library - Grove Room

Main Library

Grove Room

Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit.

This program will provide support, resources, recipes, and the opportunity to engage with others who are on a similar journey.

Why Eat Whole Food
1.    Whole food is food in its natural state, is unprocessed, and is real food.

2.    Whole food is loaded with important nutrients, antioxidants, contains no added sugar, is high in fiber, and is naturally low in sodium.

3.    Whole food helps keep blood sugar stable and helps with weight management.

4.    Eating whole food helps reduce risk of heart disease, diabetes, cancer, and metabolic syndrome.

With the Balance Well Challenge you will Learn to use the Plate Model to:

  • Create a healthy breakfast made up of whole food to sustain you until lunch.
  • Eat a balanced lunch to keep blood sugar stable and avoid the afternoon crash.
  • Prepare a dinner with whole food to sustain you until morning.
  • Enjoy snacks without wrappers to keep you energized between meals

Program provided by ConnectWell empowering people to make informed health decisions and improve well-being.

Week 1:  Let’s Start with Breakfast

Week 2:  A Balanced Lunch

Week 3:  A Healthy Dinner

Week 4:  Snacks without Wrappers

Week 5: Balance Well Challenge Celebration

Dietitians from Advocate Sherman Hospital will help facilitate this series.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Activity |

TAGS: | |

Main Library

Phone: 847-742-2411

Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, May 05 9:00AM to 9:00PM
Tue, May 06 9:00AM to 9:00PM
Wed, May 07 9:00AM to 9:00PM
Thu, May 08 9:00AM to 9:00PM
Fri, May 09 9:00AM to 6:00PM
Sat, May 10 9:00AM to 6:00PM
Sun, May 11 12:00PM to 5:00PM

Upcoming Events

Tue, May 06, 8:30am - 10:00am
Mobile Services - Sprinter
TechKnow Mobile Stop: Food For Greater Elgin – 1553 Commerce Dr.- Elgin 60123

Tue, May 06, 9:15am - 9:45am
Rakow Branch - Rakow - Large Exhibit Area
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
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Tue, May 06, 9:30am - 11:00am
Main Library - Grove Room
Semi-monthly meeting of the Elgin Genealogical Society. No registration required.

Tue, May 06, 10:00am - 10:30am
Rakow Branch - Rakow - Large Exhibit Area
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
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Tue, May 06, 10:45am - 11:15am
Rakow Branch - Rakow - Large Exhibit Area
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
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Tue, May 06, 11:30am - 1:30pm
Main Library - 2nd Floor - Genealogy
Receive one-on-one genealogy assistance from Elgin Genealogical Society volunteers.

Tue, May 06, 1:00pm - 3:00pm
Main Library - Computer Training Room
Drop in for a consultation with a Career Coach from workNet Batavia!

Tue, May 06, 2:00pm - 2:45pm
Mobile Services
Bookmobile stop: State Street Towers – main entrance – 104 S. State St. – Elgin 60123 – 2:00-2:45

Tue, May 06, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: Eastside Neighborhood Garden – Borsford Pl., near Channing & Division – Elgin 60120 – 3:00-3:45

Tue, May 06, 4:00pm - 4:45pm
Mobile Services
Bookmobile stop: Buena Vista Apts. & Townhomes – Large playground in back off Amanda Cr. – Elgin 60123 - 4:00-4:45

Tue, May 06, 4:45pm - 5:30pm
Rakow Branch - Rakow - Shales Living Room
Register to create a beautiful painted vase of flowers for mom! These are flowers for mom that live a long time!
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Tue, May 06, 6:30pm - 7:30pm
Main Library - Meadows Community Rooms ABC
Únate a nosotros en nuestro taller de grupo de apoyo para conectarte contigo mismo y con los demás. Este grupo busca proporcionar herramientas eficaces para manejar el estrés y el bienestar mental.

Tue, May 06, 6:30pm - 7:30pm
Main Library - Grove Room
Participantes de nivel intermedio, practican conversaciones en inglés, adquieren confianza y mejoran su pronunciación. El grupo es liderado por un tutor de Literacy Connection. Favor registrarse
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Tue, May 06, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
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Wed, May 07, 9:15am - 9:45am
Rakow Branch - Rakow - Large Exhibit Area
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed

Wed, May 07, 10:00am - 11:00am
Main Library - Meadows Community Room C
Calling all nonprofit professionals! Are you involved with a nonprofit or thinking of starting one? Stop by for coffee and get ready to connect, collaborate, and learn! Registration is not required.

Wed, May 07, 10:00am - 10:30am
Rakow Branch
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed

Wed, May 07, 10:45am - 11:15am
Rakow Branch - Rakow - Large Exhibit Area
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed

Wed, May 07, 11:30am - 1:00pm
In The Community
Un programa diseñado especialmente para adultos mayores de la comunidad hispana, con el objetivo de promover la socialización a través de una variedad de actividades.

Wed, May 07, 1:00pm - 2:00pm
Virtual
Join us in learning Dr. Rosmarin's constructive, compassionate, and evidence-based approach to understanding anxiety and using it to help us reach our full potential. Please register.
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Wed, May 07, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: Mulberry Grove Park – 1770 Newbridge Cr. – Elgin 60123 – 3:00-3:45

Wed, May 07, 3:30pm - 4:30pm
Mobile Services - Sprinter
Well Child Center - 620 Wing St, Elgin, IL 60123

Wed, May 07, 4:00pm - 4:30pm
Mobile Services
Bookmobile stop: Westridge Blvd. & Cedarfield Dr. – Bartlett 60103 – 4:00-4:30

Wed, May 07, 4:00pm - 4:30pm
Mobile Services
Bookmobile stop: Rushmore Drive, Bartlett 60103 – 4:30-5:00

Wed, May 07, 5:15pm - 6:00pm
Mobile Services
Bookmobile stop: Blue Heron Park – 350 Blue Heron Way – Bartlett 60103 – 5:15-6:00

Wed, May 07, 6:00pm - 8:00pm
Main Library - Elgin Room
“Fasten your seatbelts, it’s going to be a bumpy night!” Bette Davis utters that famous line in All About Eve (1950.) Join us for a screening and then see the iconic gown Davis wore in the movie!

Wed, May 07, 6:00pm - 7:00pm
Main Library - Meadows Community Room C
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.

Wed, May 07, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn the fundamentals of Microsoft Word to create, format, edit and design. Sponsored by Comcast Internet Essentials.
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Wed, May 07, 7:00pm - 8:30pm
Main Library - Conference Room
The Walking Book Club meets weekly on Wednesday evenings at 7:00 pm to walk, followed by the book discussion at 7:45 pm at the Main Library.