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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Nov 10 9:00AM to 9:00PM
Tue, Nov 11 9:00AM to 9:00PM
Wed, Nov 12 9:00AM to 9:00PM
Thu, Nov 13 9:00AM to 9:00PM
Fri, Nov 14 9:00AM to 6:00PM
Sat, Nov 15 9:00AM to 6:00PM
Sun, Nov 16 12:00PM to 5:00PM
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Upcoming Events

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Dinosaur Explorer Exhibit
Sat, Nov 15, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Community Sewing Circle
Sat, Nov 15, 10:00am - 12:00pm
Main Library - Grove Room
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
Indigenous Wisdom for Today’s World
Sat, Nov 15, 10:30am - 11:30am
Main Library - Meadows Community Rooms ABC
Susan Kaiulani Stanton, an Indigenous Grandmother, will share stories providing valuable and relevant lessons on how to treat the earth and each other. Please Register
Getting Started with Tinkercad
Sat, Nov 15, 11:00am - 1:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Discover the world of 3D design and printing in this hands-on Tinkercad workshop! Learn to set up a free Tinkercad account, manage designs, and start your first project.
Clases de computación en español - Windows 10
Sat, Nov 15, 1:00pm - 3:00pm
Main Library - Computer Training Room
Estas clases son para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. En español.
Dino Fiesta at the Library! - ¡Fiesta de Dinos en la Biblioteca!
Sat, Nov 15, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Drop in for simple dino crafts, games, and family fun at the library. Pasa a la biblioteca para hacer manualidades, jugar y divertirte en familia con los dinos.
Dinosaur Explorer Exhibit
Sun, Nov 16, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.
Chair Yoga
Sun, Nov 16, 12:30pm - 1:30pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Chair yoga is a modified form of yoga that involves performing poses while seated or using a chair for support during standing exercises.
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