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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jun 08 9:00AM to 9:00PM
Tue, Jun 09 9:00AM to 9:00PM
Wed, Jun 10 9:00AM to 9:00PM
Thu, Jun 11 9:00AM to 9:00PM
Fri, Jun 12 9:00AM to 6:00PM
Sat, Jun 13 9:00AM to 6:00PM
Sun, Jun 14 12:00PM to 5:00PM
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Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Sat, Jun 13, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Story Mix for Birth-6
Sat, Jun 13, 10:00am - 10:30am
Main Library - Sally Lee Fox & Eagle Rooms
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
French Conversation Group
Sat, Jun 13, 10:30am - 11:30am
Main Library - Grove Room
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by a volunteer.
Feria Comunitaria de Recursos en la Biblioteca - Community Resource Fair at the Library
Sat, Jun 13, 1:00pm - 2:30pm
Main Library - Outdoor Stage
Ven, infórmate y diviértete en la feria comunitaria de organizaciones comprometida con el bienestar de la comunidad, brindarán información acerca de sus programas, servicios, y recursos.
Earth Matters: Rethink the Future Exhibition
Sun, Jun 14, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Rap & Hip-Hop [History]: - My Tell of the Tale of Two (Music) Cities
Sun, Jun 14, 2:00pm - 3:00pm
South Elgin Branch
Come watch a screening of a staged reading of Letra Bledsoe's Jukebox Musical. It has music, poetry, and art the “Rhyme” in the photographs, and in the story being told through “Rap & Hip-Hop” music.
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