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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Apr 27 9:00AM to 9:00PM
Tue, Apr 28 9:00AM to 9:00PM
Wed, Apr 29 9:00AM to 9:00PM
Thu, Apr 30 9:00AM to 9:00PM
Fri, May 01 9:00AM to 6:00PM
Sat, May 02 9:00AM to 6:00PM
Sun, May 03 12:00PM to 5:00PM
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Upcoming Events

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Exhibición de Fiestas de Primavera - Spring Fiestas Exhibit
Fri, May 01, All day
Main Library
Ven, celebra y apoya el arte latino.
Play Together Workshop - Ages 1 - 3 years with a caregiver
Fri, May 01, 10:00am - 11:00am
Main Library - Sally Lee Fox & Eagle Rooms
Play is the work of childhood! Visit the library to play and learn together with your child and connect with other families and local child development experts. Register for any or all sessions.
This event is full
Tech Mobile Stop: Harriet Gifford Elementary School
Fri, May 01, 3:00pm - 3:45pm
Mobile Services
240 S Clifton Ave, Elgin, IL 60123
Exhibición de Fiestas de Primavera - Spring Fiestas Exhibit
Sat, May 02, All day
Main Library
Ven, celebra y apoya el arte latino.
3D Printing for Kids - Grades 3-5
Sat, May 02, 10:30am - 12:00pm
Main Library - Computer Training Room
Learn about how 3D printing works and design your own special creation! Registration Required.
Registration is now closed
Mental Health Forum  - Nurturing Minds, Strengthening Community
Sat, May 02, 12:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Alpha Kappa Alpha Sorority, Inc.®, Chi Alpha Omega Chapter is providing this event to educate, empower, and connect individuals with mental health resources within their local community and beyond.
Clases de computación en español- Básicos de computación - Computer Classes in Spanish- Basics of Computing
Sat, May 02, 1:00pm - 3:00pm
Main Library - Computer Training Room
Estas clases son para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. The registrations will open 15 days before the class date.
This event is full
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, May 02, 1:00pm - 1:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, May 02, 1:15pm - 1:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, May 02, 1:30pm - 1:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, May 02, 1:45pm - 2:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, May 02, 2:00pm - 2:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, May 02, 2:15pm - 2:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, May 02, 2:30pm - 2:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sat, May 02, 2:45pm - 3:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full
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