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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Aug 10 9:00AM to 9:00PM
Tue, Aug 11 9:00AM to 9:00PM
Wed, Aug 12 9:00AM to 9:00PM
Thu, Aug 13 9:00AM to 9:00PM
Fri, Aug 14 9:00AM to 6:00PM
Sat, Aug 15 9:00AM to 6:00PM
Sun, Aug 16 12:00PM to 5:00PM
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Upcoming Events

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Community Sewing Circle
Sat, Aug 15, 9:00am - 12:00pm
Main Library - Sally Lee Eagle Room
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
Earth Matters: Rethink the Future Exhibition
Sat, Aug 15, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Summer Reading Celebration
Sat, Aug 15, 1:00pm - 4:00pm
Main Library
Celebrate all of your summer reading growth and accomplishments with a bloomingly amazing party!
Guitar Performance - Daniel Jablo
Sat, Aug 15, 1:00pm - 2:00pm
Main Library - Lobby - Piano
Guitar performance in the lobby by volunteer community member.
Earth Matters: Rethink the Future Exhibition
Sun, Aug 16, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Teen Volunteer Orientation
Sun, Aug 16, 1:30pm - 2:00pm
Main Library - Conference Room
This session is a teen volunteer orientation only. We'll go over the program as well as volunteer expectations.
Teen Volunteer Session - Dusting Off Generations of Stories
Sun, Aug 16, 2:30pm - 3:30pm
Main Library - 2nd Floor - Genealogy
Join us as we gently dust the books of our extensive Genealogy Department! Please meet us near the 2nd floor Genealogy Department.
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