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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Apr 14 9:00AM to 9:00PM
Tue, Apr 15 9:00AM to 9:00PM
Wed, Apr 16 9:00AM to 9:00PM
Thu, Apr 17 9:00AM to 9:00PM
Fri, Apr 18 9:00AM to 6:00PM
Sat, Apr 19 9:00AM to 6:00PM
Sun, Apr 20 12:00PM to 5:00PM
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Upcoming Events

Community Sewing Circle
Sat, Apr 19, 10:00am - 1:00pm
Main Library - Meadows Community Room C
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
Registration is now closed
Healthy Eating Challenge
Sat, Apr 19, 10:00am - 11:00am
Main Library - Grove Room
Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit.
Registration is now closed
¿La llave del éxito? La resiliencia - Taller dinámico
Sat, Apr 19, 11:00am - 12:30pm
Main Library - Elgin Room
Ven e infórmate en este taller dinámico, donde descubrirás cómo la resiliencia es el ingrediente decisivo entre el éxito y el estancamiento. Habrá refrigerios. Presentado en español.
Clases de computación en español - Serie de Programas de Google
Sat, Apr 19, 1:00pm - 3:00pm
Main Library - Computer Training Room
Aprenderás a usar el programa de Google Docs. Debes saber usar el ratón, teclado y tener una cuenta Gmail antes de tomar esta clase. No hay costo ni hay que tener tarjeta de la biblioteca.
Registration is now closed
Piano Performance - Alex Ramirez
Sat, Apr 19, 4:00pm - 5:30pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
LIBRARY CLOSED for the Easter Holiday - Passport Services Unavailable
Sun, Apr 20, All day
Main Library
All library locations are closed for the Holiday.
See all events