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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 9:00PM

Mon, May 25 9:00AM to 9:00PM
Tue, May 26 9:00AM to 9:00PM
Wed, May 27 9:00AM to 9:00PM
Thu, May 28 9:00AM to 9:00PM
Fri, May 29 9:00AM to 6:00PM
Sat, May 30 9:00AM to 6:00PM
Sun, May 31 12:00PM to 5:00PM
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Upcoming Events

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LIBRARY CLOSED for Memorial Day Holiday - Passport Services Unavailable
Mon, May 25, All day
Main Library - Whole Library
All library locations are closed for the Holiday.
Earth Matters: Rethink the Future Exhibition
Tue, May 26, 9:00am - 9:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
3D Printing for Kids - Grades 3-5
Tue, May 26, 10:30am - 12:00pm
Main Library - Computer Training Room
Learn about how 3D printing works and design your own special creation! Registration Required.
Registration is now closed
3D Printing for Kids - Grades 3-5
Tue, May 26, 2:30pm - 4:00pm
Main Library - Computer Training Room
Learn about how 3D printing works and design your own special creation! Registration Required.
Registration is now closed
Bookmobile Stop: Jefferson Ave
Tue, May 26, 3:30pm - 4:30pm
Mobile Services
Jefferson Ave. & Bennett Dr. Elgin
Bookmobile Stop: Woodview
Tue, May 26, 4:45pm - 5:45pm
Mobile Services
Woodview Cir. Elgin
Grupo de conversación en inglés en línea o en la biblioteca - English Conversation Group -Main Library and Zoom
Tue, May 26, 6:30pm - 7:30pm
Main Library - Grove Room
Participantes de nivel intermedio, practican conversaciones en inglés, adquieren confianza y mejoran su pronunciación. El grupo es liderado por un tutor de Literacy Connection. Favor registrarse
Registration is now closed
Bookmobile Stop: Crestwood
Tue, May 26, 6:30pm - 7:30pm
Mobile Services
Hemlock Ln. Elgin
Left On Read Book Club - Pony Confidential by Christina Lynch
Tue, May 26, 7:00pm - 8:00pm
Main Library - Conference Room
Join other readers in their 20's and 30's for a casual lively breakdown of a variety of genres.
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