Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Cancelled

Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
Skip Open Hours widget

Today's hours

We're open 9:00AM to 6:00PM

Mon, Jan 12 9:00AM to 9:00PM
Tue, Jan 13 9:00AM to 9:00PM
Wed, Jan 14 9:00AM to 9:00PM
Thu, Jan 15 9:00AM to 9:00PM
Fri, Jan 16 9:00AM to 6:00PM
Sat, Jan 17 9:00AM to 6:00PM
Sun, Jan 18 12:00PM to 5:00PM
previous
this week
next

Upcoming Events

Skip My new widget widget
Baby Playgroup
Fri, Jan 16, 10:00am - 11:00am
Main Library - Story Room - South
Come and enjoy free play and socialization with your baby in a supportive and nurturing environment. For children up to 24 months with a caregiver. Registration required.
This event is full
Homeschool Hangout - No Registration Required K-5
Fri, Jan 16, 11:00am - 11:45am
Main Library - Meadows Community Rooms BC
Hey homeschoolers! Join us to work on projects that you can enjoy while hanging out and chatting with friends.
Community Sewing Circle
Sat, Jan 17, 10:00am - 12:00pm
Main Library - Meadows Community Room C
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
I-PASS on Demand
Sat, Jan 17, 10:00am - 1:00pm
Main Library - Rotunda
Illinois State Toll Highway Authority will be available to offer their services. I-PASS Assist Education/Enrollment, Free I-PASS Sticker Tags, and  Account Services.
Meal prep for busy Latinos - In English and Spanish
Sat, Jan 17, 10:00am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Explore the connection between food, culture, and wellbeing through group discussion, practical healthy eating tips, and a creative art activity — “My Plate of Purpose.”. Presented by V4ME Wellness.
This event is full
Video Editing Series
Sat, Jan 17, 10:30am - 12:00pm
Main Library - Computer Training Room
Learn how to splice clips together, adjust audio, add images and more using DaVinci Resolve. This free, industry standard program has everything you need to put together videos for all your socials!
This event is full
Clases de computación en español- Básicos de computación - Computer Classes in Spanish- Basics of Computing
Sat, Jan 17, 1:00pm - 3:00pm
Main Library - Computer Training Room
Estas clases son para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. En español. The registrations will open 15 days before the class date.
See all events