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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Aug 24 9:00AM to 9:00PM
Tue, Aug 25 9:00AM to 9:00PM
Wed, Aug 26 9:00AM to 9:00PM
Thu, Aug 27 9:00AM to 9:00PM
Fri, Aug 28 9:00AM to 6:00PM
Sat, Aug 29 9:00AM to 6:00PM
Sun, Aug 30 12:00PM to 5:00PM
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Upcoming Events

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More Than Hunger: - Community Resources to Feed the Need
Sun, Aug 30, 1:00pm - 4:00pm
Main Library - Meadows Community Rooms ABC
A panel of local service providers, activists, and volunteers discuss community resources to help fight hunger both locally and globally. Co-presented by Elgin Cooperative Ministries. Please register.
Play Together Workshop - Ages 1-3 years with a caregiver
Mon, Aug 31, 10:00am - 11:00am
Main Library - Sally Lee Fox & Eagle Rooms
Play is the work of childhood! Visit the library to play and learn together with your child and connect with other families and local child development experts. Register for any or all sessions.
This event is full
Monday Movies - No Shushing Event
Mon, Aug 31, 10:00am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to join us!
Piano Performance - Jeremy Cassidy
Mon, Aug 31, 11:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community member.
Tech Mobile Stop: Food For Greater Elgin
Mon, Aug 31, 4:30pm - 5:15pm
Mobile Services
Food For Greater Elgin – 1553 Commerce Dr.- Elgin 60123
MS Excel Series
Mon, Aug 31, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
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