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Image for event: Spring Ahead with a Plant-based Nutrition Plan

Registration now closed

Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom
2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Wednesday, April 07
7:00pm - 8:30pm

Add to Calendar 2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Dec 04 9:00AM to 9:00PM
Tue, Dec 05 9:00AM to 9:00PM
Wed, Dec 06 9:00AM to 9:00PM
Thu, Dec 07 9:00AM to 9:00PM
Fri, Dec 08 9:00AM to 6:00PM
Sat, Dec 09 9:00AM to 6:00PM
Sun, Dec 10 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Kids' Alebrijes Winter Reading Challenge! - November 24nd - January 7th
Wed, Dec 06, All day
Main Library
Discover the creatures of a dream world through books this winter by registering for the Winter Reading Challenge. Earn badges & prizes by reading and doing activities. Prize pickup starts January 2nd
Canceled
1, 2, 3 Go!
Wed, Dec 06, 9:15am - 9:45am
Main Library
Families are invited to share stories, rhymes and musical activities together in this interactive storytime. For ages 1-3 with an adult caregiver. Drop-in program! No registration required.
Wonderful Ones - For ages 12-23 months
Wed, Dec 06, 10:00am - 10:30am
Main Library - Story Room - South
This fun storytime will include short stories, fingerplays, rhymes, and music movement activities with a parent or caregiver. For ages 12-23 months.
Registration is now closed
Bounce & Rhyme Storytime - Ages 1-3 years old
Wed, Dec 06, 10:00am - 10:30am
Rakow Branch - Rakow - Living Room
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Budding Bookworms Preschool Storytime - Ages 3-5 years old
Wed, Dec 06, 10:45am - 11:15am
Rakow Branch
Preschoolers will enjoy stories, songs, and activities. Ages 3-5 years old
Registration is now closed
Medicare Fraud and Scams
Wed, Dec 06, 11:00am - 12:00pm
South Elgin Branch - South Elgin - Hoffer Room
Learn about the false promises and Medicare scams from our local Area Agency on Aging, so you don't fall prey to those who take advantage of seniors.
Registration is now closed
Homeschool Writing Club (In Person) - Postcard Poems - Grades K-8
Wed, Dec 06, 2:00pm - 2:30pm
Main Library - Sally Lee Fox Room
Let's travel around the world with postcard poems! Grades K-8. Registration required.
Registration is now closed
TechKnow Mobile Stop: Centro de Informacion
Wed, Dec 06, 2:00pm - 3:30pm
Sprinter - Sprinter
TechKnow Mobile stop: Centro de Informacion – 1885 Lin Lor Lane – Elgin 60123
Bookmobile Stop: Mulberry Grove Park
Wed, Dec 06, 3:00pm - 3:45pm
Bookmobile
Bookmobile stop: Mulberry Grove Park – 1770 Newbridge Cr. – Elgin 60123 – 4:00-4:45
Writing Club (In Person) - Postcard Poems - Grades K-8
Wed, Dec 06, 4:00pm - 4:30pm
Main Library - Sally Lee Fox Room
Let's travel around the world with postcard poems! Grades K-8. Registration required.
Registration is now closed
Bookmobile Stop: Westridge
Wed, Dec 06, 4:00pm - 4:30pm
Bookmobile
Bookmobile stop: Westridge Blvd. & Cedarfield Dr. – Bartlett 60103 – 5:00-5:30
Studio 270 Volunteer Corps
Wed, Dec 06, 4:00pm - 6:00pm
Main Library - Studio 270
Help out the library with various projects. Meet in Studio 270. Registration Required.
Registration is now closed
Bookmobile Stop: Rushmore Drive
Wed, Dec 06, 4:30pm - 5:00pm
Bookmobile
Bookmobile stop: Rushmore Drive, Bartlett 60103 – 5:30-6:00
Bookmobile Stop: Blue Heron Park
Wed, Dec 06, 5:15pm - 6:00pm
Bookmobile
Bookmobile stop: Blue Heron Park – 350 Blue Heron Way – Bartlett 60103 - 6:15 – 7:00
Go Bilingual en la Biblioteca - Go Bilingual at the Library
Wed, Dec 06, 6:00pm - 7:00pm
Main Library - Elgin Room
Aprende en la biblioteca. Participa con otras personas que hablan español o inglés como primer idioma. Learn at the Library with native English and Spanish speakers.
Registration is now closed
Family Storytime & Crafts - Best for ages 3 and up
Wed, Dec 06, 6:30pm - 7:15pm
Main Library - Sally Lee Fox & Eagle Rooms
Join us for stories, songs, movement activities and a fun craft! Drop-in program!
Design 3D Ornaments
Wed, Dec 06, 6:30pm - 8:00pm
Main Library - Meadows Community Room C
Learn 3D design and printing fundamentals that will teach you how to make festive holiday ornaments. Sponsored by Comcast Internet Essentials
Registration is now closed
MS Word Series
Wed, Dec 06, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn the fundamentals of Microsoft Word to create, format, edit and design. Sponsored by Comcast Internet Essentials.
Registration is now closed
Kids' Alebrijes Winter Reading Challenge! - November 24nd - January 7th
Thu, Dec 07, All day
Main Library
Discover the creatures of a dream world through books this winter by registering for the Winter Reading Challenge. Earn badges & prizes by reading and doing activities. Prize pickup starts January 2nd
Wonderful Ones - For ages 12-23 months
Thu, Dec 07, 9:15am - 9:45am
Main Library - Story Room - South
This fun storytime will include short stories, fingerplays, rhymes, and music movement activities with a parent or caregiver. For ages 12-23 months.
This event is full
Device Advice
Thu, Dec 07, 9:30am - 11:30am
Rakow Branch
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Preschool Storytime - For ages 3-6
Thu, Dec 07, 9:45am - 10:15am
Main Library - Story Room - North
Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
This event is full
Get to Know Your iPad: Settings
Thu, Dec 07, 10:00am - 11:00am
Rakow Branch - Rakow - Living Room
Learn how to navigate and grow more familiar with your iPad's settings including notifications, display, and touchscreen gestures. Please bring your mobile device. Sponsored by Comcast.
Registration is now closed
Canceled
Piano Performance - Steve Yoder
Thu, Dec 07, 10:00am - 12:00pm
Main Library
Piano performance in the lobby by volunteer community members.
Story Mix for Birth-6
Thu, Dec 07, 10:30am - 11:00am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 with an adult caregiver. All ages are welcome. Drop-in!
Bounce & Rhyme Storytime - Ages 1-3 years old
Thu, Dec 07, 10:30am - 11:00am
South Elgin Branch - South Elgin - Hoffer Room
Join us for stories, rhymes, and songs in this interactive Storytime. Ages 1-3 years old with adult caregiver.
Registration is now closed
Book Party: Endlessly Ever After (Grades K-5- VIRTUAL) - Pick Up Kit at Main Library between Nov. 27th-Dec. 3rd
Thu, Dec 07, 4:00pm - 4:45pm
Virtual - Kidspace - Zoom
We're having a book party & you're invited! We'll explore the book Endlessly Ever After where YOU get to choose the ending and make Little Red's basket. Registration required.
Registration is now closed
TechKnow Mobile Stop: JetXpress Laundry
Thu, Dec 07, 4:00pm - 5:30pm
Sprinter
TechKnow Mobile Stop: JetXpress Laundry – 425 Dundee Ave. – Elgin 60120
Studio 270 Volunteer Corps
Thu, Dec 07, 4:00pm - 6:00pm
Main Library - Studio 270
Help out the library with various projects. Meet in Studio 270. Registration Required.
Registration is now closed
Cookies with Mrs. Claus!
Thu, Dec 07, 5:00pm - 6:00pm
South Elgin Branch
Mrs. Claus will be in from the North Pole with one of the elves! Enjoy story time, a sweet treat, and pictures with Mrs. Claus.
Registration is now closed
Baby Rhyme Time - For ages 0-11 months
Thu, Dec 07, 6:15pm - 6:45pm
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months.
This event is full
Grupo de Conversación para la Ciudadanía en la Biblioteca - Citizenship Conversation Group at the Library
Thu, Dec 07, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía.
Registration is now closed
Writers on the Fox
Thu, Dec 07, 7:00pm - 8:30pm
Main Library - Grove Room
This writer's peer group will inspire and motivate you using prompts and exercises for creative writing. Writers of all genres are welcome to participate. Please Register.
Know Your Family Health History
Thu, Dec 07, 7:00pm - 8:00pm
Virtual
Well Child Center will provide information to help you understand why knowing your family health history can help keep you healthy now and in the future. Please Register
See all events