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Image for event: Spring Ahead with a Plant-based Nutrition Plan

Registration now closed

Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom
2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Wednesday, April 07
7:00pm - 8:30pm

Add to Calendar 2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Jul 14 9:00AM to 9:00PM
Tue, Jul 15 9:00AM to 9:00PM
Wed, Jul 16 9:00AM to 9:00PM
Thu, Jul 17 9:00AM to 9:00PM
Fri, Jul 18 9:00AM to 6:00PM
Sat, Jul 19 9:00AM to 6:00PM
Sun, Jul 20 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Little Listeners: Miss Carole's Macaroni Soup! - On the Outdoor Stage
Fri, Jul 18, 10:00am - 10:30am
Main Library - Outdoor Stage
Sing, dance, bounce, and bop with Miss Carole's Macaroni Soup concert! This energetic, interactive concert is perfect for kids ages 0–6. Drop-in, no registration required.
Curious Kids Club Drop-In - No Registration Required K-6
Fri, Jul 18, 11:00am - 11:45am
Main Library - Sally Lee Fox & Eagle Rooms
Bring your curiosity and join us for a different theme or activity each time as we explore. This is a Drop-In Program. No Registration Required.
Book Bike: Elgin Farmers Market
Fri, Jul 18, 3:00pm - 5:30pm
Mobile Services
Location: South Riverside Drive
Fresh Air Fridays
Fri, Jul 18, 3:30pm - 4:30pm
In The Community - In the Community
Calling all Nature Rangers! Join us for a hike at a local forest preserve or nature center. Please register.
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Community Sewing Circle
Sat, Jul 19, 10:00am - 1:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
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Sat, Jul 19, 10:00am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
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Sat, Jul 19, 2:00pm - 4:00pm
Main Library - Meadows Community Rooms ABC
La diversa población Hispana de Elgin proviene de México,Puerto Rico,Colombia,El Salvador y Guatemala. ¡Aprende sobre la cultura e historia de cada país a través de la comida y clases de baile!
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