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Image for event: Spring Ahead with a Plant-based Nutrition Plan

Registration now closed

Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom
2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Wednesday, April 07
7:00pm - 8:30pm

Add to Calendar 2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Dec 30 9:00AM to 9:00PM
Tue, Dec 31 9:00AM to 9:00PM
Wed, Jan 01 9:00AM to 9:00PM
Thu, Jan 02 9:00AM to 9:00PM
Fri, Jan 03 9:00AM to 6:00PM
Sat, Jan 04 9:00AM to 6:00PM
Sun, Jan 05 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Device Advice
Thu, Jan 02, 9:30am - 11:30am
Rakow Branch
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.
Piano Performance - Steve Yoder
Thu, Jan 02, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Rescheduled
Olmec Origins Guided Tour
Thu, Jan 02, 11:00am - 12:00pm
New date Thursday, January 02, 2:00pm - 3:00pm
Main Library
Join us for a guided tour of this unique exhibit. After a brief history of the Olmecs, we will visit a portion of the exhibit reflecting on the artist and their vision behind the creation
Winter Break Movie Marathon
Thu, Jan 02, 12:00pm - 8:00pm
Main Library - Studio 270*
Vote for your favorite flicks.
Full STEAM Ahead! Winter Pine Tree Painting - Ages: 6 - 10 - Rakow Branch
Thu, Jan 02, 2:00pm - 3:00pm
Rakow Branch - Shales - Living Room
In this lesson, we will learn about our color wheel with its: Primary, Secondary, and Intermediate colors to paint a beautiful winter scene.
Registration is now closed
Olmec Origins Guided Tour
Thu, Jan 02, 2:00pm - 3:00pm
Main Library
Join us for a guided tour of this unique exhibit. After a brief history of the Olmecs, we will visit a portion of the exhibit reflecting on the artist and their vision behind the creation
Registration is now closed
Full STEAM Ahead! Winter Pine Tree Painting - Ages: 6 - 10 - Rakow Branch
Thu, Jan 02, 4:45pm - 5:45pm
Rakow Branch - Shales - Living Room
In this lesson, we will learn about our color wheel with its: Primary, Secondary, and Intermediate colors to paint a beautiful winter scene.
Registration is now closed
Grupo de Conversación para la Ciudadanía en la Biblioteca - Citizenship Conversation Group at the Library
Thu, Jan 02, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía.
Registration is now closed
MS Excel Series
Thu, Jan 02, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft Excel to manipulate, format, and organize numbers and other types of data. Sponsored by Comcast Internet Essentials.
Registration is now closed
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