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Image for event: Spring Ahead with a Plant-based Nutrition Plan

Registration now closed

Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom

2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Wednesday, April 07
7:00pm - 8:30pm

Add to Calendar 2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual

Phone: 847-742-2411

Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Mar 31 9:00AM to 9:00PM
Tue, Apr 01 9:00AM to 9:00PM
Wed, Apr 02 9:00AM to 9:00PM
Thu, Apr 03 9:00AM to 9:00PM
Fri, Apr 04 9:00AM to 6:00PM
Sat, Apr 05 9:00AM to 6:00PM
Sun, Apr 06 12:00PM to 5:00PM

About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Thu, Apr 03, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.

Thu, Apr 03, 12:00pm - 1:00pm
Main Library - Elgin Room
Enjoy live music and discussion of the upcoming ESO concerts, and Venezuela's music education program, El Sistema.

Thu, Apr 03, 1:00pm - 2:00pm
Main Library - Meadows Community Rooms ABC
This program includes a high-energy, fast-paced comedy juggling & variety show for all ages.  

Thu, Apr 03, 2:00pm - 4:00pm
Main Library
Drop in to watch the movie Wicked! We'll have candy, some wickedly-cool buttons, and other DIY crafts.

Thu, Apr 03, 4:00pm - 8:00pm
Main Library - Grove Room
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program.

Thu, Apr 03, 4:00pm - 5:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120

Thu, Apr 03, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía.
Registration is now closed

Thu, Apr 03, 7:00pm - 8:30pm
Main Library - Meadows Community Room C
This writer's peer group will inspire and motivate you using prompts and exercises for creative writing. Writers of all genres are welcome to participate. Please Register.

Thu, Apr 03, 7:00pm - 8:30pm
Main Library - Computer Training Room
Learn how to backup, store, and share photos with family and friends using Google Photos. Sponsored by Comcast Internet Essentials.
Registration is now closed

Thu, Apr 03, 7:00pm - 8:00pm
Rakow Branch
It's almost Opening Day at Wrigley Field! Come hear a spirited overview of The 1906-1910 Cubs Dynasty: Rowdy Times and Rugged Men in Cutthroat Chicago. Gary covers some of Chicago's greatest history.

Fri, Apr 04, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Get creative as a family and design your own beaded bracelets! In this hands-on workshop, participants will use colorful beads and charms to craft a unique bracelet with sturdy memory wire.

Fri, Apr 04, 4:00pm - 6:00pm
Rakow Branch
Join us for the Tiny Art Exhibit opening event! We will host an unveiling to feature local artists' work on Friday, April 4th. The artwork will remain on display thru April 18th.