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Image for event: Spring Ahead with a Plant-based Nutrition Plan

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Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom
2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Wednesday, April 07
7:00pm - 8:30pm

Add to Calendar 2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 12:00PM to 5:00PM

Mon, May 26 9:00AM to 9:00PM
Tue, May 27 9:00AM to 9:00PM
Wed, May 28 9:00AM to 9:00PM
Thu, May 29 9:00AM to 9:00PM
Fri, May 30 9:00AM to 6:00PM
Sat, May 31 9:00AM to 6:00PM
Sun, Jun 01 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Foundation Pop-Up Book Sale
Sun, Jun 01, All day
Main Library - Lobby - Clerestory
Stop by and stock up on your summer reading selections. All proceeds benefit the Gail Borden Library Foundation.
Math Quest: Exploring Patterns, Puzzles & Logic - Game Theory Series
Sun, Jun 01, 1:30pm - 2:30pm
Main Library - Sally Lee Fox & Eagle Rooms
Explore math in a fun, hands-on way! In this registered series for 3rd–6th graders, kids will solve puzzles, create art, and discover patterns—building confidence and a love for math along the way!
Move n' Play - Ages 1-2 years old
Mon, Jun 02, 9:30am - 10:30am
Rakow Branch - Rakow - Shales Living Room
Gross and fine motor play for littles as they have fun making new friends. Ages 1-2 years old with adult caregiver.
Summer Story Mix for Birth-6
Mon, Jun 02, 10:00am - 10:30am
Main Library - Meadows Community Rooms ABC
Join us for an interactive storytime! Best for kids birth-6 with an adult caregiver. All ages are welcome. Drop-in! No registration required.
TechKnow Mobile Stop: Rivers Landing Appartments
Mon, Jun 02, 2:30pm - 3:30pm
Mobile Services
3 Times Square Rd, Elgin, IL 60120
Bookmobile Stop: Century Oaks Park
Mon, Jun 02, 3:00pm - 3:45pm
In The Community
Bookmobile stop: 1300 N McLean Blvd – at Sheffield Dr. – Elgin 60123 – 3:00-3:45
Bookmobile Stop: Hunter’s Ridge Apartments
Mon, Jun 02, 4:00pm - 4:45pm
Mobile Services
Bookmobile stop: Hunter’s Ridge Apts. – southeast parking lot – 1068 Todd Farm Rd. - Elgin 60123 – 4:00-4:45
Bookmobile Stop: Mark Avenue/Greater Grace Church
Mon, Jun 02, 5:00pm - 5:45pm
Mobile Services
Bookmobile stop: Mark Ave./Greater Grace Church – 991 Deborah Ave. – Elgin 60123 – 5:00-5:45
Evening Chess Club
Mon, Jun 02, 5:30pm - 7:00pm
Main Library - 2nd Floor - Behind Elevators
Join fellow chess players of all ages and skill levels on the 1st and 3rd Monday of the month for this open play program! Chess sets will be provided.
PhD (Projects Half Done) Club
Mon, Jun 02, 6:00pm - 7:30pm
Rakow Branch - Rakow - Shales Living Room
Are you working on a PhD - Project Half Done? Bring your project and join other needlecrafters as we work on unfinished projects together.
Poetry Writers Workshop - Hybrid
Mon, Jun 02, 6:30pm - 8:30pm
Main Library - Adult Programs - Zoom,Grove Room
Share your love of poetry! Poets share their work in a supportive environment facilitated by Elgin Poet Laureate Emeritus Gareth Mann. Please register.
MS PowerPoint Series
Mon, Jun 02, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft PowerPoint to create, design, and edit presentations. Sponsored by Comcast Internet Essentials.
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