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Image for event: Spring Ahead with a Plant-based Nutrition Plan

Registration now closed

Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom
2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Wednesday, April 07
7:00pm - 8:30pm

Add to Calendar 2021-04-07 19:00:00 2021-04-07 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
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We're open 9:00AM to 9:00PM

Mon, Jan 05 9:00AM to 9:00PM
Tue, Jan 06 9:00AM to 9:00PM
Wed, Jan 07 9:00AM to 9:00PM
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Fri, Jan 09 9:00AM to 6:00PM
Sat, Jan 10 9:00AM to 6:00PM
Sun, Jan 11 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Thu, Jan 08, 9:15am - 9:45am
Main Library - Story Room - South
Calling all babies! Join us for singing, clapping, and simple stories at this program. Best for little ones 0-11 months with a parent or caregiver.
Registration is now closed
Device Advice
Thu, Jan 08, 9:30am - 11:30am
Main Library - 2nd Floor - Behind Elevators
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Preschool Storytime - For ages 3-6
Thu, Jan 08, 9:45am - 10:15am
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Calling all preschoolers! This storytime features stories, songs, and rhymes for ages 3-6.
Registration is now closed
Story Mix for Birth-6
Thu, Jan 08, 10:30am - 11:00am
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Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
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Thu, Jan 08, 1:30pm - 3:30pm
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Thu, Jan 08, 6:00pm - 7:30pm
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Thu, Jan 08, 7:00pm - 8:30pm
Main Library - Grove Room
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Baby & Me Storytime
Fri, Jan 09, 9:45am - 10:15am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Enjoy songs, bounces, and gentle stories with your baby while learning early literacy tips you can use at home.
Wit's Workout
Fri, Jan 09, 10:00am - 11:00am
Rakow Branch - Rakow - Shales Living Room
Second Fridays, join us at Wits Workout which combines intellectually stimulating exercises, social interaction, and education about brain health in a friendly, engaging, and FUN way! Please register
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Bilingual Storytime - Cuentacuentos Bilingüe - Animal Adventures - Aventuras de Animales
Fri, Jan 09, 10:00am - 10:45am
Main Library - Story Room
Bilingual storytime for ages 0–6 with books, songs, and a craft! ¡Cuentacuentos bilingüe para niños de 0 a 6 años con libros, canciones y una manualidad!
Teen Volunteers - Book Processing
Fri, Jan 09, 3:45pm - 4:45pm
Main Library - Studio 270
Prepare books for the upcoming book sale. For teens that have already attended a teen volunteer orientation. Please meet in Studio 270 on the 2nd floor.
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