YogaRayne: Stretch & Reset
A Wellness Experience for Teens & Adults
2025-11-22 10:00:00
2025-11-22 11:00:00
America/Chicago
YogaRayne: Stretch & Reset
This trauma-informed yoga and mindfulness program is designed specifically for teens and adults navigating stress, anxiety, and emotional overload.
Limited yoga mats will be available.
Please Register
Main Library - Meadows Community Rooms AB
Saturday, November 22
10:00am - 11:00am
Add to Calendar
2025-11-22 10:00:00
2025-11-22 11:00:00
America/Chicago
YogaRayne: Stretch & Reset
This trauma-informed yoga and mindfulness program is designed specifically for teens and adults navigating stress, anxiety, and emotional overload.
Limited yoga mats will be available.
Please Register
Main Library - Meadows Community Rooms AB
Main Library
Meadows Community Rooms ABThis trauma-informed yoga and mindfulness program is designed specifically for teens and adults navigating stress, anxiety, and emotional overload. Limited yoga mats will be available. Please Register
Through gentle movement, breathwork, mindfulness, and healing music, participants are guided to release tension, restore balance, and reconnect with their inner selves.
This program is inclusive, beginner-friendly, and culturally aware making wellness accessible for all.
Participants are encouraged to bring their own yoga mats.
Main Library
Hours
About the Branch